Brain fog may be the sign of more serious inflammation in the body. There are 4 steps you can take to remedy brain fog and restore your quality of life.
Posted on January 08, 2014
Posted on December 04, 2013
Even a strict gluten-free diet may not work to improve your health if you're still eating packaged foods with a "gluten-free" label. Find out what gluten-free really means to prevent gluten contamination in your diet.
Posted on October 30, 2013
What does a mother's inner ecosystem have to do with her unborn baby? You can influence your baby's health and immunity by consuming beneficial bacteria during pregnancy.
Posted on October 23, 2013
Gluten sensitivity is on the rise in the US, causing symptoms like joint pain, digestive distress, and even migraine headaches. It's no coincidence that gastrointestinal and immune disorders have become more common since GMOs were introduced in 1996.
Posted on October 09, 2013
400,000 to 600,000 people have Crohn's disease in the US. A wounded inner ecosystem that supports Candida overgrowth may be the trigger.
Posted on October 02, 2013
Could your favorite foods be making your joint pain worse? Eliminating a specific plant group from your diet could ease inflammation and provide arthritis relief.
Posted on August 07, 2013
Tossing and turning night after night? One common source of insomnia may be difficult for your doctor to detect, even with extensive testing.
Posted on July 31, 2013
A healthy, well-functioning brain starts with a healthy diet. Learn more about the top 3 problem foods to avoid that could affect you or your child's learning and behavior for the worse.
Posted on July 20, 2013
Even if you don't have celiac disease, gluten sensitivity may be an issue worth addressing. Enjoying an ancient grain like millet can provide a naturally gluten-free alternative to wheat in the diet.