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Body Ecology, Inc.

All Body Ecology Articles

Recovering Your Health. Rebuilding Your Immunity.


  • Are a Baby’s Gut Bacteria the Secret to Growing Healthier with Age?

    The healthy bacteria found in a newborn baby’s gut help to strengthen digestion and boost immunity. As we grow older, a special strain of protective bacteria declines, making a daily probiotic all the more important.

  • 7 Ways Turmeric Can Beautify Your Skin

    This ancient spice may provide dozens of health benefits, but have you ever considered using turmeric for skin care?

  • Classic Homemade Mayonnaise Recipe

    Instead of vinegar, try 2 teaspoons finely grated lemon peel, 2 teaspoons fresh lemon juice, and 1 teaspoon fresh mustard.

  • Matcha: The Unmatched Superfood for Weight Loss

    Invigorating Ujido Matcha Green Tea has ancient roots in Zen Buddhism. But unlike ordinary green tea, matcha has unmatched nutritional and health benefits.

  • The Body Ecology Diet Salad Dressing Recipe

    This dressing is a Body Ecology favorite because it is so versatile! You can experiment with small amounts of flavorful oils, such as walnut or roasted pumpkin seed oil, a wonderful mustard, or your favorite herbs. For even more variety, try Sea Seasonings Dulse or Dulse with Garlic, a dash of homemade mayonnaise (or Follow Your Heart Vegenaise made with grapeseed oil), a pinch of cayenne pepper, or ½ teaspoon EcoBloom (a prebiotic that encourages the growth of friendly bifidus microorganisms).

  • Red Potato Salad in Red Onion Dressing Recipe

    Add watercress, mustard, and 1 or 2 tablespoons of raw, organic apple cider vinegar, or herbs such as curry powder, garlic, Italian seasonings, etc. Toss in several spoonfuls of your favorite cultured veggie blend to give this salad even more pizzazz—and, of course, make it more digestible, too.

  • What Gisele and Tom Brady Can Teach Us About Food

    Is the Gisele and Tom Brady diet as crazy as it sounds? Body Ecology weighs in.

  • 13 Core Nutrients of the Gut

    Good health starts deep within your gut. Low levels of these 13 core nutrients could be holding you back from your healthiest self.

  • Stop Using Fake Sweeteners Right Now – They’re Destroying Your Gut

    Are the artificial sweetener dangers real? Artificial sweeteners seem like a helpful weight loss tool, until you find out what they do to your gut.

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Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this web site is provided for informational purposes only and is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site.

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