Hormone Imbalances

  1. What Most People Don't Do (that Works) to Treat SIBO + Gut Issues

    While many of our readers have been following the Body Ecology way of life for a long time, many more are finding us daily as they see the results that come out of how to cook to heal.  To heal from SIBO, IBS and other urinary tract, gut and colon issues, eliminating certain foods and taking a heavy duty probiotic...
  2. HERE’S THE FACT: Your gut is a battlefield (and you may not be winning)

    Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can feel like a mystery, especially if you’ve been diagnosed with SIBO or IBS or other digestive issues, often after years of undiagnosed symptoms.  This is why we're so excited to introduce you to a product that we've been working on...
  3. Autophagy and Fasting: Is it Healthy for You?

    Autophagy and Fasting:  Is it Healthy for You?
    When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or liquid cleanse, or enema perhaps? While there are some key steps you can take to cleanse your body, our body also has the innate ability to clean bad cells and toxins out through a recycling process of autophagy in order to...
  4. What is Intermittent Fasting?

    What is Intermittent Fasting?
    Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has become a popular trend over the years, the intermittent eating pattern has actually been around for centuries, and even plays a role in certain religions. Contrary to what some may believe, this type of fasting isn’t necessarily a diet. It’s...
  5. Is Plastic Getting in the Way of Your Hormones?

    Is Plastic Getting in the Way of Your Hormones?
    BPA in plastic is everywhere, but is it affecting your health?
  6. How to Protect Yourself Against BPA

    How to Protect Yourself Against BPA
    You can't escape the danger of BPA in plastic. It's everywhere. Find out the good news and the bad news about BPA.
  7. Vitamin D Deficiency Could Explain Your Restless Nights and Broken Sleep

    Vitamin D Deficiency Could Explain Your Restless Nights and Broken Sleep
    If you find yourself tossing and turning at night, this is an article you need to read. One common vitamin could have everything to do with restful sleep.
  8. 4 Steps to Say Goodbye to Acne

    4 Steps to Say Goodbye to Acne
    Severe acne and monthly breakouts are both signs of inflammation. Harsh soaps and antibacterial creams may never offer relief because acne begins deep in the body.
  9. Hashimoto's Unlocked: The Key to a Sluggish Thyroid

    Hashimoto's Unlocked: The Key to a Sluggish Thyroid
    Hashimoto's disease is an autoimmune disease that affects thyroid hormone levels in the bloodstream — leading to symptoms like fatigue, depression, and difficulty losing weight.

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