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Does eating before bed affect your sleep?

Body Ecology Articles

Does eating before bed affect your sleep?

The answer, sadly–is yes. Scroll down to learn more about the effects of eating after dark before bed (regardless of...

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

What Most People Don’t Do (that Works) to Treat SIBO

While many of our readers have been following the Body Ecology way of life for a long time, many more...

HERE’S THE FACT: Your gut is a battlefield (and you

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

What is Intermittent Fasting?

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

Is Plastic Getting in the Way of Your Hormones?

What you eat matters. But what about how it’s packaged? BPA (or bisphenol A) is used in plastic goods and...

How to Protect Yourself Against BPA

Products that may interest you: [product id="3"] Have you heard of BPA—otherwise known as bisphenol A? Prenatal exposure to BPA...

Vitamin D Deficiency Could Explain Your Restless Nights and Broken

Products that may interest you: [product id="16"] Vitamin D isn’t really a vitamin. It’s a group of fat-soluble hormones that...

4 Steps to Say Goodbye to Acne

Products that may interest you: [product id="16"] Why do we use antibacterial creams and harsh soaps when acne begins deep...

Hashimoto’s Unlocked: The Key to a Sluggish Thyroid

Hashimoto’s disease isn’t just a name we use to describe hypothyroidism, or an underactive thyroid. Women, especially after pregnancy and...

Can Your Diet Balance Low Testosterone Without Testosterone Therapy?

Products that may interest you: [product id="1"] Men with low levels of testosterone are more likely to feel depressed, have...

3 Muffin-Top Facts That Can Help You Kiss Stubborn Belly

Products that may interest you: [product id="16"] If you pinch the skin of your arm, the flesh between your fingers...

PCOS: What You Can Do About the Number One Cause

How many women do you know who have irregular or painful menstruation? The risk of developing heart disease or cancer...

Prevent Gallstones Naturally? The Answer Is in Your Gut

Products that may interest you: [product id="13"] Gallstones are stones—or deposits—that form within the gallbladder. They are the most common...

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