Body Ecology Articles

For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...

Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits.  Yet it can...

Researchers at UCLA are exploring the question of how adversity in life influences our DNA. What they’ve found so far...

It's no secret that I'm a huge advocate of a particular tea for its well-rounded health benefits, amazing benefit-to-risk ratio,...

The answer, sadly–is yes. Scroll down to learn more about the effects of eating after dark before bed (regardless of...

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

While many of our readers have been following the Body Ecology way of life for a long time, many more...

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

What you eat matters. But what about how it’s packaged? BPA (or bisphenol A) is used in plastic goods and...

Have you heard of BPA—otherwise known as bisphenol A? Prenatal exposure to BPA is associated with breast cancer and prostate...

Vitamin D isn’t really a vitamin. It’s a group of fat-soluble hormones that you produce in your skin when it’s...

Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...

Hashimoto’s disease isn’t just a name we use to describe hypothyroidism, or an underactive thyroid. Women, especially after pregnancy and...