Hormone Imbalances

While many of our readers have been following the Body Ecology way of life for a long time, many more are finding us daily as they see the results that come out of how to cook to heal.  To heal from SIBO, IBS and other urinary tract, gut and colon issues, eliminating certain foods and taking a heavy duty probiotic...

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can feel like a mystery, especially if you’ve been diagnosed with SIBO or IBS or other digestive issues, often after years of undiagnosed symptoms.  This is why we're so excited to introduce you to a product that we've been working on...

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or liquid cleanse, or enema perhaps? While there are some key steps you can take to cleanse your body, our body also has the innate ability to clean bad cells and toxins out through a recycling process of autophagy in order to...

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has become a popular trend over the years, the intermittent eating pattern has actually been around for centuries, and even plays a role in certain religions. Contrary to what some may believe, this type of fasting isn’t necessarily a diet. It’s...

BPA in plastic is everywhere, but is it affecting your health?

You can't escape the danger of BPA in plastic. It's everywhere. Find out the good news and the bad news about BPA.

If you find yourself tossing and turning at night, this is an article you need to read. One common vitamin could have everything to do with restful sleep.

Severe acne and monthly breakouts are both signs of inflammation. Harsh soaps and antibacterial creams may never offer relief because acne begins deep in the body.

Hashimoto's disease is an autoimmune disease that affects thyroid hormone levels in the bloodstream — leading to symptoms like fatigue, depression, and difficulty losing weight.