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Hormone Imbalances
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Is Plastic Getting in the Way of Your Hormones?
BPA in plastic is everywhere, but is it affecting your health? -
How to Protect Yourself Against BPA
You can't escape the danger of BPA in plastic. It's everywhere. Find out the good news and the bad news about BPA. -
Vitamin D Deficiency Could Explain Your Restless Nights and Broken Sleep
If you find yourself tossing and turning at night, this is an article you need to read. One common vitamin could have everything to do with restful sleep. -
4 Steps to Say Goodbye to Acne
Severe acne and monthly breakouts are both signs of inflammation. Harsh soaps and antibacterial creams may never offer relief because acne begins deep in the body. -
Hashimoto's Unlocked: The Key to a Sluggish Thyroid
Hashimoto's disease is an autoimmune disease that affects thyroid hormone levels in the bloodstream — leading to symptoms like fatigue, depression, and difficulty losing weight. -
Can Your Diet Balance Low Testosterone Without Testosterone Therapy?
You may have low testosterone if you struggle with low libido, erectile dysfunction, hot flashes, irritability, and decreased muscle mass. Experts agree that the first and most important way to address low testosterone is through diet. -
When to Worry About Phytoestrogens and Estrogen Dominance
You may be concerned about phytoestrogens if you have been told that you have too much estrogen in your body. Before you seek treatment, find out why the “estrogen dominance” theory oversimplifies the role of estrogen in a woman’s body. -
3 Muffin-Top Facts That Can Help You Kiss Stubborn Belly Fat Goodbye
Regardless of your weight, you may be struggling with belly fat that just won’t go away. Find out three causes of the muffin top to help you slim down and restore your health. -
PCOS: What You Can Do About the Number One Cause of Infertility
You may be shocked to learn that up to 5 million women in the US have polycystic ovarian syndrome, or PCOS. Your diet may provide critical support to manage this painful reproductive disorder.
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