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How to Avoid Fatigue When Traveling
Travel fatigue can sneak up on you and ruin your vacation before it has even started. Find out three ways to stay refreshed. -
5 Must-Know Tips to Stay Healthy While Traveling
Use these simple tips to stay healthy the next time you travel! Planning ahead will make your vacation easier, healthier, and more enjoyable. -
4 Power Foods That Heal Leaky Gut
Do you know what causes leaky gut? Find out which four powerful foods can ignite your digestive fire. -
5 Ways to Combat Stress Eating
When you’re stressed, you probably crave heavy, starchy comfort foods. Stress eating is a normal response to emotional turbulence that can damage your body over the long-term. -
4 Steps to Reduce Brain Fog and Brain Inflammation
Brain fog may be the sign of more serious inflammation in the body. There are 4 steps you can take to remedy brain fog and restore your quality of life. -
How To Keep Your Health Program Over The Holidays
As it turns out, a lot of small aches, pains, and skin disorders can be traced back to diet. That’s not all. Depression and anxiety are also closely linked with gut health and the food that you eat. -
5 No-Nonsense Tips Make It Easy to Survive Holiday Eating
'Tis the season for overeating! You can keep your holidays healthy this year to prevent a health flare-up with five simple Body Ecology eating strategies for holiday celebrations. -
Do You Need an Enema for Your Brain?
For many of us burning the candle at both ends, a good night's sleep is hard to come by. But sleep is not only for refreshment — your brain health may depend on it. -
Say Goodbye to Adrenal Fatigue Symptoms
If stress has become chronic, you may be suffering from adrenal fatigue. Burning the candle at both ends could cause symptoms like weight gain, poor digestion, daytime exhaustion, mood changes, difficulty sleeping, and even premature aging.
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