Normal cellular function continuously produces free radicals. If the body produces an excess of free radicals, it creates an atmosphere...
I've worked with thousands of people on their gut health over the past 30 years, and there was one thing...
While we’re hunkering down at home, some of us are thinking about how to best strengthen our immune systems. Whether...
If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...
For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits. Yet it can...
Researchers at UCLA are exploring the question of how adversity in life influences our DNA. What they’ve found so far...
The answer, sadly–is yes. Scroll down to learn more about the effects of eating after dark before bed (regardless of...
Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...
It was 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they aged...
Do you get jet lag, digestive distress, or general fatigue when traveling? Travel fatigue is so common today, not just...
Traveling mixes things up. Good bacteria will stave off any cravings you may have for starchy, sugary travel food. Think...
This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...
Emotional eating is when we eat for any reason other than to nourish the body. It’s when emotions or memories...
