Stress

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way of eating – for whatever reason that may be – to lose weight, cut down on sugar, gain more vitality or to help a chronic issue like candida (that 70% of all people are affected by).  There’s so much noise...

Sugar in your diet can put stress on your body and dramatically age your skin! Your anti-wrinkle solution may not be found in the latest over-the-counter face cream, but in your diet itself!

Yes, there's a natural way to reverse gray hair -- in fact, there are four. Start by addressing mineral deficiency and finish by nourishing your gut.

Travel fatigue can sneak up on you and ruin your vacation before it has even started. Find out three ways to stay refreshed.

Use these simple tips to stay healthy the next time you travel! Planning ahead will make your vacation easier, healthier, and more enjoyable.

Do you know what causes leaky gut? Find out which four powerful foods can ignite your digestive fire.

When you’re stressed, you probably crave heavy, starchy comfort foods. Stress eating is a normal response to emotional turbulence that can damage your body over the long-term.

Brain fog may be the sign of more serious inflammation in the body. There are 4 steps you can take to remedy brain fog and restore your quality of life.

As it turns out, a lot of small aches, pains, and skin disorders can be traced back to diet. That’s not all. Depression and anxiety are also closely linked with gut health and the food that you eat.