The answer, sadly–is yes. Scroll down to learn more about the effects of eating after dark before bed (regardless of...
Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
Sugar has been linked to many health problems, but did you know that it can contribute to aging? Excessive sugar...
It was 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they aged...
Do you get jet lag, digestive distress, or general fatigue when traveling? Travel fatigue is so common today, not just...
Traveling mixes things up. Good bacteria will stave off any cravings you may have for starchy, sugary travel food. Think...
This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...
Emotional eating is when we eat for any reason other than to nourish the body. It’s when emotions or memories...
Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...
By Donna Gates, as seen on: You did it! In 2013, you lost the extra weight. Or you figured out...
Whether you are spending time with family or celebrating the holiday season with friends, this time of year is often...
As good as it feels to get cozy under blankets and sink into your pillow at night, sleep isn’t a...
As you delve deeper into discovering what is causing your collection of "mysterious symptoms," you may stumble upon the adrenal...
As we enter into flu season, we will see the introduction of a new type of flu vaccine. Quadrivalent vaccines...
By Donna Gates, as seen on: Survival is our most primitive instinct. It pushes us onward in the face of...
