Skin Disorders

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or liquid cleanse, or enema perhaps? While there are some key steps you can take to cleanse your body, our body also has the innate ability to clean bad cells and toxins out through a recycling process of autophagy in order to...

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has become a popular trend over the years, the intermittent eating pattern has actually been around for centuries, and even plays a role in certain religions. Contrary to what some may believe, this type of fasting isn’t necessarily a diet. It’s...

Sugar in your diet can put stress on your body and dramatically age your skin! Your anti-wrinkle solution may not be found in the latest over-the-counter face cream, but in your diet itself!

You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem.

The healthy bacteria found in a newborn baby’s gut help to strengthen digestion and boost immunity. As we grow older, a special strain of protective bacteria declines, making a daily probiotic all the more important.

The secret to fresh, youthful skin may be in your diet. Discover which substance makes you age faster inside and out.

Severe acne and monthly breakouts are both signs of inflammation. Harsh soaps and antibacterial creams may never offer relief because acne begins deep in the body.

You may feel worse before you feel better as you cleanse. Learn eight important ways to support your body as you starve Candida and eliminate toxins.

You may be shocked to learn that up to 5 million women in the US have polycystic ovarian syndrome, or PCOS. Your diet may provide critical support to manage this painful reproductive disorder.