Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
Sugar has been linked to many health problems, but did you know that it can contribute to aging? Excessive sugar...
Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...
One month after birth, bifidobacteria dominate a healthy, breastfed baby’s gut — making up as much as 91 percent of...
Even though fruit sugar is unprocessed and natural, that doesn’t make it “safe.” While sun damage can play a big...
Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...
As we choose foods that starve Candida and other opportunistic bugs, yeast and bacteria cells die. As they die, they...
How many women do you know who have irregular or painful menstruation? The risk of developing heart disease or cancer...
While it may not seem like your skin would have a relationship with your digestive system, we know now that...
What Is Histamine Intolerance? Histamine is a chemical that the body makes on its own. We can also eat foods...
Do you want to get rid of acne, avoid wrinkles, and slow the aging process? You can limit the number...
If you have ever wondered about the connection between your skin and what you eat, the latest research on eczema...
