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A Review of the Most Popular Diets

Body Ecology Articles

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

HERE’S THE FACT: Your gut is a battlefield (and you

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

What is Intermittent Fasting?

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

Sugar — Is it Aging Your Skin?

Sugar has been linked to many health problems, but did you know that it can contribute to aging? Excessive sugar...

Don’t Give Up Dairy — Yet

Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...

Are a Baby’s Gut Bacteria the Secret to Growing Healthier

One month after birth, bifidobacteria dominate a healthy, breastfed baby’s gut — making up as much as 91 percent of...

Stop Wrinkles at the Source

Products that may interest you: [product id="37"] Even though fruit sugar is unprocessed and natural, that doesn’t make it “safe.”...

4 Steps to Say Goodbye to Acne

Products that may interest you: [product id="16"] Why do we use antibacterial creams and harsh soaps when acne begins deep...

8 Ways to Manage Symptoms of Candida Die-Off

Products that may interest you: [product id="16"] As we choose foods that starve Candida and other opportunistic bugs, yeast and...

PCOS: What You Can Do About the Number One Cause

How many women do you know who have irregular or painful menstruation? The risk of developing heart disease or cancer...

Is Rosacea Connected to Your Gut Health?

Products that may interest you: [product id="1"] While it may not seem like your skin would have a relationship with...

Do You Have Histamine Intolerance? 4 Steps to Rebuild Tolerance

Products that may interest you: [product id="115"] What Is Histamine Intolerance? Histamine is a chemical that the body makes on...

Is Your Diet Causing Acne, Wrinkles, or Eczema?

Do you want to get rid of acne, avoid wrinkles, and slow the aging process? You can limit the number...

Eczema: Is Gut Health to Blame?

Products that may interest you: [product id="1"] If you have ever wondered about the connection between your skin and what...

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