Given that COVID-19 is a virus that presents a serious global health threat, I want to help make sure your...
If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...
Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...
For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits. Yet it can...
Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...
Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...
One month after birth, bifidobacteria dominate a healthy, breastfed baby’s gut — making up as much as 91 percent of...
Even though fruit sugar is unprocessed and natural, that doesn’t make it “safe.” While sun damage can play a big...
Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...
As we choose foods that starve candida and other opportunistic bugs, yeast and bacteria cells die. When they die, they...
