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Too much of a good thing? Help your gut recover from excessive exercise

Body Ecology Articles

Too much of a good thing? Help your gut recover

Body Ecology’s new, limited edition BeetBiotic™ is a hydrating, performance-supporting probiotic liquid that’s tough to beat. Drinking just a few...

Why we’re big on beets: All about Nitric Oxide (NO)

On top of being downright delicious, beets offer a great way to boost the performance of your most energy-intensive tissues,...

Soothe muscle soreness? 3 things to know about post-workout protein

Muscle fatigue, soreness, and exhaustion: These side effects are considered common after a tough workout; after all, no pain, no...

Reducing Toxic Load – Liver Flush

One of the most vital exercises to undertake, at this time in our collective health journey, is definitely a Liver...

How Genetic Testing Can Improve Health + Longevity [Donna Gates

For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...

How Genes Affect Your Fitness, Health, and Athletic Ability

Practice makes perfect, or is it genetics? Studies show athletic performance is influenced by both your environment and genetics. Evidence...

One highly recommended fitness tool you might not be using

Little kids love to play on trampolines. But did you know that bouncing around -- rebounding -- has major health...

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