We know that sugar isn't good for us. But just how much of an impact does that occasional treat have...
In this article, you will learn how to apply the 3 basic Body Ecology Food Combining Principles: How and when...
This last article in our blood type series is all about you Os. You are the most prevalent and the...
If you (or someone you know) are an AB blood type, know that ABs have their own distinct characteristics that...
With this second article in our series on blood types and how one’s own biochemistry might reveal the basis for...
In 1996, a new book was published that had the wellness community stand up and take notice. The book was...
Do you really have the facts about intermittent fasting? To ensure you're doing it safely and effectively, you might want...
Body Ecology’s new, limited edition BeetBiotic™ is a hydrating, performance-supporting probiotic liquid that’s tough to beat. Drinking just a few...
On top of being downright delicious, beets offer a great way to boost the performance of your most energy-intensive tissues,...
Muscle fatigue, muscle soreness, and exhaustion: These side effects are considered common after a tough workout; after all, no pain,...
One of the most vital exercises to undertake, at this time in our collective health journey, is definitely a Liver...
For over 30 years, I said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
Practice makes perfect, or is it genetics? Studies show athletic performance is influenced by both your environment and genetics. Evidence...
Little kids love to play on trampolines. But did you know that bouncing around -- rebounding -- has major health...
