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Fitness & Athletic Performance

Body Ecology blood type series: Calling all Os

This last article in our blood type series is all about you Os. You are the most prevalent and the...

Body Ecology blood type series: Living life as an AB

If you (or someone you know) are an AB blood type, know that ABs have their own distinct characteristics that...

Body Ecology blood type series: Being (type) B

With this second article in our series on blood types and how one’s own biochemistry might reveal the basis for...

Body Ecology blood type series: Understanding the As in your

In 1996, a new book was published that had the wellness community stand up and take notice. The book was...

Watch: Donna Gates & Bulletproof’s Dave Asprey talk intermittent fasting

Do you really have the facts about intermittent fasting? To ensure you're doing it safely and effectively, you might want...

Too much of a good thing? Gut help after excessive

Body Ecology’s new, limited edition BeetBiotic™ is a hydrating, performance-supporting probiotic liquid that’s tough to beat. Drinking just a few...

Why we’re big on beets: All about Nitric Oxide (NO)

On top of being downright delicious, beets offer a great way to boost the performance of your most energy-intensive tissues,...

Soothe muscle soreness? 3 things to know about post-workout protein

Muscle fatigue, muscle soreness, and exhaustion: These side effects are considered common after a tough workout; after all, no pain,...

Reducing Toxic Load – Liver Flush

One of the most vital exercises to undertake, at this time in our collective health journey, is definitely a Liver...

[WATCH] How genetic testing can improve health + longevity

For over 30 years, I said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...

How Genes Affect Your Fitness, Health, and Athletic Ability

Practice makes perfect, or is it genetics? Studies show athletic performance is influenced by both your environment and genetics. Evidence...

One highly recommended fitness tool you might not be using

Little kids love to play on trampolines. But did you know that bouncing around -- rebounding -- has major health...

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