Eating Disorders

The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is that you’re going to eat something truly healthy that will provide your body with some powerful nutrients to thrive off of. Well, for some, that can be the case. Yet for many others who have a hard time processing the...

Holidays like Thanksgiving can be challenging to people who are committed to eating healthy, losing weight, or healing themselves from symptoms of illness.

Healing for an eating disorder like anorexia, bulimia, extreme dieting, or binge eating can be supported by first healing the gut. You can use the Body Ecology principles of Uniqueness and Step-by-Step to correct disordered eating and get your health back on track.

If you’ve seen success on a low carb diet but are feeling fatigued and experiencing unexplainable weight gain, your diet could be to blame. Drastically cutting carbohydrates can affect thyroid hormones and push your body into hibernation mode.

Many diets today focus on calorie counting. At Body Ecology we view the theory of calorie counting as unnecessary and outdated.

Acid reflux and painful heartburn are symptoms of GERD, gastroesophageal reflux disease, a serious condition that can be treated naturally. Learn more about the symptoms and the true causes of GERD.