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SuperTea That You Need to Try: Coffee Alternative for Gut Health

Body Ecology Articles

SuperTea That You Need to Try: Coffee Alternative for Gut

It's no secret that I'm a huge advocate of a particular tea for its well-rounded health benefits, amazing benefit-to-risk ratio,...

Home Checklist: Toxins Lurking in Your Life/Home/Environment, Protocols to Remove

Click here for a truly valuable new training, on Assessments and Protocols To Remove Toxins, (a gift from Dr. Christine...

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

What Most People Don’t Do (that Works) to Treat SIBO

While many of our readers have been following the Body Ecology way of life for a long time, many more...

HERE’S THE FACT: Your gut is a battlefield (and you

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

What is Intermittent Fasting?

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

Are a Baby’s Gut Bacteria the Secret to Growing Healthier

One month after birth, bifidobacteria dominate a healthy, breastfed baby’s gut — making up as much as 91 percent of...

Common Thyroid Problems Linked to This Ultra-Important Vitamin

You might already know that vitamin D works with calcium to keep your bones healthy. But what about your thyroid?...

Could Air Travel Trigger an Autoimmune Response? 4 Tips to

Have you ever felt that you tend to get sick more frequently while traveling? You're not alone. But the reasons...

How to Stop the Downward Spiral of a Leaky Gut

Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...

Why Antibiotics Put You at Risk for Viral Infection

Antibiotics are pharmaceutical agents that kill bacteria. Researchers at the University of Helsinki in Finland reported that probiotics help fight...

Can Genetics Explain an Unhealthy Gut?

Recent research into genetics has revealed that our genetic makeup influences our gut health as much as diet and lifestyle....

2 Cruciferous Vegetables Make It Possible to Absorb Vitamin D

We are not so much what we eat but what we absorb. Vitamin D is essential for intestinal health. Vitamin...

Stop Wrinkles at the Source

Even though fruit sugar is unprocessed and natural, that doesn’t make it “safe.” While sun damage can play a big...

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