Auto-Immune Diseases

  1. What Most People Don't Do (that Works) to Treat SIBO + Gut Issues

    While many of our readers have been following the Body Ecology way of life for a long time, many more are finding us daily as they see the results that come out of how to cook to heal.  To heal from SIBO, IBS and other urinary tract, gut and colon issues, eliminating certain foods and taking a heavy duty probiotic...
  2. HERE’S THE FACT: Your gut is a battlefield (and you may not be winning)

    Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can feel like a mystery, especially if you’ve been diagnosed with SIBO or IBS or other digestive issues, often after years of undiagnosed symptoms.  This is why we're so excited to introduce you to a product that we've been working on...
  3. Autophagy and Fasting: Is it Healthy for You?

    Autophagy and Fasting:  Is it Healthy for You?
    When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or liquid cleanse, or enema perhaps? While there are some key steps you can take to cleanse your body, our body also has the innate ability to clean bad cells and toxins out through a recycling process of autophagy in order to...
  4. What is Intermittent Fasting?

    What is Intermittent Fasting?
    Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has become a popular trend over the years, the intermittent eating pattern has actually been around for centuries, and even plays a role in certain religions. Contrary to what some may believe, this type of fasting isn’t necessarily a diet. It’s...
  5. What do oxalates in food do to the body?

    What do oxalates in food do to the body?
    The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is that you’re going to eat something truly healthy that will provide your body with some powerful nutrients to thrive off of. Well, for some, that can be the case. Yet for many others who have a hard time processing the...
  6. Are a Baby’s Gut Bacteria the Secret to Growing Healthier with Age?

    Are a Baby’s Gut Bacteria the Secret to Growing Healthier with Age?
    The healthy bacteria found in a newborn baby’s gut help to strengthen digestion and boost immunity. As we grow older, a special strain of protective bacteria declines, making a daily probiotic all the more important.
  7. Common Thyroid Problems Linked to This Ultra-Important Vitamin

    Common Thyroid Problems Linked to This Ultra-Important Vitamin
    A deficiency in one critical vitamin could be at the root of your thyroid troubles. Research suggests that low levels of this vitamin can cause a decline in thyroid health.
  8. Could Air Travel Trigger an Autoimmune Response? 4 Tips to Protect Your Health

    Could Air Travel Trigger an Autoimmune Response? 4 Tips to Protect Your Health
    Not only is air travel stressful, but it can deprive the body of oxygen! This shift in the balance may lead to gastrointestinal flare-ups, especially for those with pre-existing digestive conditions.
  9. How to Stop the Downward Spiral of a Leaky Gut

    How to Stop the Downward Spiral of a Leaky Gut
    If your gut is chronically inflamed, there is no end to the damage it can do to your body. Find out two important ways to bring your gut health back into balance.

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