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Getting Started

Eat Your Veggies — Okay, But Are They Better Cooked

Everyone knows that vegetables can be a great source of vitamins, minerals, antioxidants, and fibers—and that fibers are pre-biotics that...

New To Body Ecology? Start HERE To Learn The 7

When it’s time to make big changes in our health, we often put focusing on our diet at the top...

5 Tips For Aging Gracefully (Hint: It Starts With Your

Most of us are happy with the wisdom that the passing years bring. Aging does have its benefits. What we...

Your home may be the reason why you have health

I've worked with so many clients over the years who have had no idea that their safe haven of a...

Why strains matter (if you want to get the best

Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...

Fermented foods are sometimes given a bad rap. Are they

Fermented foods are being given a bad rap. But the truth is that sometimes, fermented foods aren’t right for many...

Stock your survival pantry with affordable, gut-friendly food

If you live in an area prone to or at risk for earthquakes, hurricanes, tornadoes, flooding, wildfires, or other disasters...

What chronic inflammation looks like

Reserve your spot at the Chronic Inflammation Summit + Grab the FREE eBook: Tips to Manage and Address Chronic Inflammation....

Here’s why we all should consider drinking coconut water kefir:

Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...

Join me for The Candida Summit

I've worked with thousands of people on their gut health over the past 30 years,  and there was one thing...

Easy Immune Boosting Foods to Make While at Home [incl.

While we’re hunkering down at home, some of us are thinking about how to best strengthen our immune systems.  Whether...

[WATCH] How genetic testing can improve health + longevity

For over 30 years, I said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...

What are oxalates in food doing to your body? It’s

When your gut bacteria are out of whack, this can contribute to oxalate sensitivity. Body Ecology's Culture Starter provides healthy, beneficial...

You’re Not Keto If You’re Not Digesting Your Fat

The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...

Healthy Fats to Control Chronic Inflammation: Is It the Real

You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...

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