I've worked with thousands of people on their gut health over the past 30 years, and there was one thing...
While we’re hunkering down at home, some of us are thinking about how to best strengthen our immune systems. Whether...
For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...
You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...
Recently, I was a guest speaker on Jonathan Landsman’s Immune Summit. (The opportunity to listen to the talks for free...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...
Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...
Have we finally reached the Holy Grail of fitness? Scientists from McMaster University seem to think so. Researchers believe they...
Can’t lose weight? Feel foggy, shaky, and hungry throughout the day? These common symptoms that so many of us accept...
You may be on a high-protein diet or taking a protein powder for health, energy, or fitness, but how well...
We all know green tea leaves to be an exceptional source of antioxidants, as well as other essential vitamins and...
“No white sugar. No white flour. No MSG. I’ll use raw olive oil, but I never cook with olive oil....
Are you eating right for your gut? When it comes to healthy digestion, there are certain nutrients that ensure success....
