Getting Started

The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is that you’re going to eat something truly healthy that will provide your body with some powerful nutrients to thrive off of. Well, for some, that can be the case. Yet for many others who have a hard time processing the...

Eating more fats and vegetables requires specific enzymes in large amounts to help your digestive system break down these nutrients.

Inflammation is at the root of diseases like Alzheimer’s, arthritis, heart disease, and cancer. In a 2017 American Journal of Pathology study, researchers discovered that chronic inflammation of the liver has been linked to a Western diet.

Is saturated fat good or bad for you? The type of fat you eat and how much depends on five important factors -- and your unique body.

Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start.

You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem.

What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more.

Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time.

Eating the right foods to control blood sugar can help you to feel fuller for longer. Healthy weight loss may come as a natural side effect.