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Join me for The Candida Summit

Body Ecology Articles

Join me for The Candida Summit

I've worked with thousands of people on their gut health over the past 30 years,  and there was one thing...

Easy Immune Boosting Foods to Make While at Home [incl.

While we’re hunkering down at home, some of us are thinking about how to best strengthen our immune systems.  Whether...

How Genetic Testing Can Improve Health + Longevity [Donna Gates

For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...

You’re Not Keto If You’re Not Digesting Your Fat

The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...

Healthy Fats to Control Chronic Inflammation: Is It the Real

You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...

5 Easy Clues That Can Help You Decide How Much

Recently, I was a guest speaker on Jonathan Landsman’s Immune Summit. (The opportunity to listen to the talks for free...

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

Don’t Give Up Dairy — Yet

Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...

Part 4: Can Pea Protein Up Your Intermittent Fasting Game?

Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...

Part 3: Are You Taking the Right Protein for Fat

Have we finally reached the Holy Grail of fitness? Scientists from McMaster University seem to think so. Researchers believe they...

Part 2: How Is Your Blood Sugar Sabotaging Your Weight

Can’t lose weight? Feel foggy, shaky, and hungry throughout the day? These common symptoms that so many of us accept...

Part 1: How Much Protein Are You Actually Digesting?

You may be on a high-protein diet or taking a protein powder for health, energy, or fitness, but how well...

Matcha: The Unmatched Superfood for Weight Loss

We all know green tea leaves to be an exceptional source of antioxidants, as well as other essential vitamins and...

What Gisele and Tom Brady Can Teach Us About Food

“No white sugar. No white flour. No MSG. I’ll use raw olive oil, but I never cook with olive oil....

13 Core Nutrients of the Gut

Are you eating right for your gut? When it comes to healthy digestion, there are certain nutrients that ensure success....

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