. This traditionally fermented food has gone mainstream. In the health world, and even in the commercial food market, tart...
When it’s time to make big changes in our health, we often put focusing on our diet at the top...
Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...
Everyone knows that vegetables can be a great source of vitamins, minerals, antioxidants, and fibers—and that fibers are pre-biotics that...
Most of us are happy with the wisdom that the passing years bring. Aging does have its benefits. What we...
I've worked with so many clients over the years who have had no idea that their safe haven of a...
Fermented foods are being given a bad rap. But the truth is that sometimes, fermented foods aren’t right for many...
If you live in an area prone to or at risk for earthquakes, hurricanes, tornadoes, flooding, wildfires, or other disasters...
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Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...
I've worked with thousands of people on their gut health over the past 30 years, and there was one thing...
While we’re hunkering down at home, some of us are thinking about how to best strengthen our immune systems. Whether...
For over 30 years, I said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
When your gut bacteria are out of whack, this can contribute to oxalate sensitivity. Body Ecology's Culture Starter provides healthy, beneficial...
The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...
