Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...
Hashimoto’s disease isn’t just a name we use to describe hypothyroidism, or an underactive thyroid. Women, especially after pregnancy and...
As we choose foods that starve Candida and other opportunistic bugs, yeast and bacteria cells die. As they die, they...
Lost sleep may be harming you more than you think. Probiotics and prebiotics can help reduce the harmful effects of...
By Donna Gates, as seen on: Is your cup half empty? Or is it half full? Your perspective influences the...
Chronic fatigue syndrome (CFS) is often described as relentless, disabling, and unexplained fatigue. Anxiety is one classic sign of chronic...
Jenni, a reader of the Body Ecology newsletter, recently asked about the Body Ecology Principle of Food Combining. Jenni asks:...
As good as it feels to get cozy under blankets and sink into your pillow at night, sleep isn’t a...
As you delve deeper into discovering what is causing your collection of "mysterious symptoms," you may stumble upon the adrenal...
Are you one of the nearly 16 million Americans who suffers from depression?1 How about one of the 27 million...
