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Science Says There Are 6 Reasons to Eat More Fermented Foods
Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start. -
4 Steps to Say Goodbye to Acne
Severe acne and monthly breakouts are both signs of inflammation. Harsh soaps and antibacterial creams may never offer relief because acne begins deep in the body. -
Hashimoto's Unlocked: The Key to a Sluggish Thyroid
Hashimoto's disease is an autoimmune disease that affects thyroid hormone levels in the bloodstream — leading to symptoms like fatigue, depression, and difficulty losing weight. -
8 Ways to Manage Symptoms of Candida Die-Off
You may feel worse before you feel better as you cleanse. Learn eight important ways to support your body as you starve Candida and eliminate toxins. -
How to Protect Your Body from Insufficient Sleep
Not getting enough sleep night after night is a recipe for disaster. Sleep troubles can cause hormonal imbalance and inflammation that opens the door to disease. -
Are You Positive Or Negative? Here's Why You Need To Ditch The Labels
Your perspective influences the choices that you make and your health. -
Is This At the Root of Your Fatigue?
Chronic fatigue syndrome is a frustrating condition that is difficult to diagnose. If you suffer from unexplained fatigue and other related symptoms, one underlying health concern could be to blame. -
All About Food Combining! Questions from the Body Ecology Community
Diet makes a world of difference in managing symptoms of IBS. Food combining can minimize triggers and ensure adequate protein in the diet. -
Do You Need an Enema for Your Brain?
For many of us burning the candle at both ends, a good night's sleep is hard to come by. But sleep is not only for refreshment — your brain health may depend on it.
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