Depression
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Autophagy and Fasting: Is it Healthy for You?
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or liquid cleanse, or enema perhaps? While there are some key steps you can take to cleanse your body, our body also has the innate ability to clean bad cells and toxins out through a recycling process of autophagy in order to... -
What is Intermittent Fasting?
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has become a popular trend over the years, the intermittent eating pattern has actually been around for centuries, and even plays a role in certain religions. Contrary to what some may believe, this type of fasting isn’t necessarily a diet. It’s... -
Struggling with Memory Loss or Mental Health? You may have a Candida problem.
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you may think it's a brain disorder or simply aging. Research out there increasingly indicates there's more at play than brain chemistry and aging. Continue reading
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Science Says There Are 6 Reasons to Eat More Fermented Foods
Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start. -
4 Steps to Say Goodbye to Acne
Severe acne and monthly breakouts are both signs of inflammation. Harsh soaps and antibacterial creams may never offer relief because acne begins deep in the body. -
Hashimoto's Unlocked: The Key to a Sluggish Thyroid
Hashimoto's disease is an autoimmune disease that affects thyroid hormone levels in the bloodstream — leading to symptoms like fatigue, depression, and difficulty losing weight. -
8 Ways to Manage Symptoms of Candida Die-Off
You may feel worse before you feel better as you cleanse. Learn eight important ways to support your body as you starve Candida and eliminate toxins. -
How to Protect Your Body from Insufficient Sleep
Not getting enough sleep night after night is a recipe for disaster. Sleep troubles can cause hormonal imbalance and inflammation that opens the door to disease. -
Are You Positive Or Negative? Here's Why You Need To Ditch The Labels
Your perspective influences the choices that you make and your health.