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Raw

Kimchi — the probiotic superstar that’s a must for allergies

“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...

What is wasabi? These are some of the best reasons

There’s a reason sushi and sashimi (raw fish) are eaten with soy sauce and wasabi. This bright green, spicy garnish...

[Beets recipe] The un-beet-able benefits of beautiful, beloved fermented beets!

Fall is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...

The little-known benefits of ginger: Can it boost your microbiome?

Ginger, a member of the Zingiberaceae family, is a global spice with a long history of medicinal application. Popular in...

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

Vegan Protein Shakes: Why Fermented Grain-Like Seeds Are the Answer

Traditionally, when you eat beans or lentils, you eat rice too. This classic combination in the culinary world is no...

The Problem with Vegan Protein – And How to Fix

Is your vegan protein fermented? It better be. Unfermented plant-based sources of protein contain molecules that bind to minerals and...

One Nutritious Trick Can Reduce Sugar Cravings and Support Weight

Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...

Raw Cucumber Watercress Soup Recipe

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies,...

2 Cruciferous Vegetables Make It Possible to Absorb Vitamin D

We are not so much what we eat but what we absorb. Vitamin D is essential for intestinal health. Vitamin...

Raw Milk Gains Popularity: Is It Right for You?

In most states, raw milk is hard to come by. Raw milk from healthy animals contains compounds that can fight...

10 Vegetables That Reduce the Risk of Chronic Disease

Want to fight disease? Eat your vegetables. The Centers for Disease Control and Prevention (CDC) recently published a list of...

3 Reasons to Love Aloe Vera: Plus a Bonus Recipe!

Aloe vera is a succulent plant. It grows all over the globe and has enjoyed centuries of fame. Extracts of...

Could This Berry Aid in Weight Loss?

Studies agree. The phytochemicals (or plant chemicals) in berries are worth learning more about. For example, researchers now know that...

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