Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
Products that may interest you: [product id="202"] Traditionally, when you eat beans or lentils, you eat rice too. This classic...
Is your vegan protein fermented? It better be. Unfermented plant-based sources of protein contain molecules that bind to minerals and...
Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...
Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies,...
Products that may interest you: [product id="16"] We are not so much what we eat but what we absorb. Vitamin...
Products that may interest you: [product id="3"] In most states, raw milk is hard to come by. Raw milk from...
Want to fight disease? Eat your vegetables. The Centers for Disease Control and Prevention (CDC) recently published a list of...
Products that may interest you: [product id="3"] Aloe vera is a succulent plant. It grows all over the globe and...
Products that may interest you: [product id="5"] Studies agree. The phytochemicals (or plant chemicals) in berries are worth learning more...
Phytic acid helps little seedlings sprout and grow into strong plants. It is the storage form of the mineral phosphorous,...
Products that may interest you: [product id="4"] One of the best ways to improve digestion—from your stomach to your colon—is...
Digestive enzymes unlock the nutrients in your food. They are categorized by the macronutrients that they release—proteins, carbohydrates, and fats....
Products that may interest you: [product id="3"] Before refrigeration, we dug holes. The body is able to access more of...
