Raw

  1. A Review of the Most Popular Diets

    A Review of the Most Popular Diets
    Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way of eating – for whatever reason that may be – to lose weight, cut down on sugar, gain more vitality or to help a chronic issue like candida (that 70% of all people are affected by).  There’s so much noise...
  2. Science Says There Are 6 Reasons to Eat More Fermented Foods

    Science Says There Are 6 Reasons to Eat More Fermented Foods
    Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start.
  3. Vegan Protein Shakes: Why Fermented Grain-Like Seeds Are the Answer

    Vegan Protein Shakes: Why Fermented Grain-Like Seeds Are the Answer
    There are very few sources of complete plant protein available to vegans, but protein-rich Body Ecology grain-like seeds pack a powerful punch. Fermenting these highly nutritious seeds makes them more bioavailable and easy to digest.
  4. The Problem with Vegan Protein – And How to Fix It

    The Problem with Vegan Protein – And How to Fix It
    Not only is a good vegan protein source hard to come by, but unfermented plant-based protein can rob your body of essential nutrients.
  5. One Nutritious Trick Can Reduce Sugar Cravings and Support Weight Loss

    One Nutritious Trick Can Reduce Sugar Cravings and Support Weight Loss
    There’s a simple explanation for why sugar cravings get the best of you and weight loss seems impossible.
  6. Raw Cucumber Watercress Soup Recipe

    Raw Cucumber Watercress Soup Recipe
    Traditionally, soup is served at lunch or dinner but we recommend that you eat it for breakfast, too. Soup has a high water content and is alkaline-forming, and it’s ideal in the morning when your body is dehydrated.
  7. 2 Cruciferous Vegetables Make It Possible to Absorb Vitamin D

    2 Cruciferous Vegetables Make It Possible to Absorb Vitamin D
    Taking an extra vitamin D supplement won't help your body absorb vitamin D any better. Two cruciferous vegetables contain a special molecule that helps the body absorb vitamin D more efficiently.
  8. Raw Milk Gains Popularity: Is It Right for You?

    Raw Milk Gains Popularity: Is It Right for You?
    Is raw milk as dangerous as you have been led to believe? Supporters argue that raw milk can fight infection and strengthen the immune system.
  9. 10 Vegetables That Reduce the Risk of Chronic Disease

    10 Vegetables That Reduce the Risk of Chronic Disease
    The CDC has compiled a list of the top 10 Powerhouse Fruits and Vegetables strongly associated with a reduced risk of chronic disease. Fermentation can jumpstart these powerhouse veggies to revitalize your health.

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