Raw

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way of eating – for whatever reason that may be – to lose weight, cut down on sugar, gain more vitality or to help a chronic issue like candida (that 70% of all people are affected by).  There’s so much noise...

Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start.

There are very few sources of complete plant protein available to vegans, but protein-rich Body Ecology grain-like seeds pack a powerful punch. Fermenting these highly nutritious seeds makes them more bioavailable and easy to digest.

Not only is a good vegan protein source hard to come by, but unfermented plant-based protein can rob your body of essential nutrients.

There’s a simple explanation for why sugar cravings get the best of you and weight loss seems impossible.

Traditionally, soup is served at lunch or dinner but we recommend that you eat it for breakfast, too. Soup has a high water content and is alkaline-forming, and it’s ideal in the morning when your body is dehydrated.

Taking an extra vitamin D supplement won't help your body absorb vitamin D any better. Two cruciferous vegetables contain a special molecule that helps the body absorb vitamin D more efficiently.

Is raw milk as dangerous as you have been led to believe? Supporters argue that raw milk can fight infection and strengthen the immune system.

The CDC has compiled a list of the top 10 Powerhouse Fruits and Vegetables strongly associated with a reduced risk of chronic disease. Fermentation can jumpstart these powerhouse veggies to revitalize your health.