Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
While many of our readers have been following the Body Ecology way of life for a long time, many more...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...
Can’t lose weight? Feel foggy, shaky, and hungry throughout the day? These common symptoms that so many of us accept...
One month after birth, bifidobacteria dominate a healthy, breastfed baby’s gut — making up as much as 91 percent of...
You might already know that vitamin D works with calcium to keep your bones healthy. But what about your thyroid?...
Do you get jet lag, digestive distress, or general fatigue when traveling? Travel fatigue is so common today, not just...
Have you ever felt that you tend to get sick more frequently while traveling? You're not alone. But the reasons...
Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...
