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Science Says There Are 6 Reasons to Eat More Fermented Foods
Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start.
Don’t Give Up Dairy -- Yet
You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem.
Part 2: How Is Your Blood Sugar Sabotaging Your Weight Loss?
Eating the right foods to control blood sugar can help you to feel fuller for longer. Healthy weight loss may come as a natural side effect.
Are a Baby’s Gut Bacteria the Secret to Growing Healthier with Age?
The healthy bacteria found in a newborn baby’s gut help to strengthen digestion and boost immunity. As we grow older, a special strain of protective bacteria declines, making a daily probiotic all the more important.
Common Thyroid Problems Linked to This Ultra-Important Vitamin
A deficiency in one critical vitamin could be at the root of your thyroid troubles. Research suggests that low levels of this vitamin can cause a decline in thyroid health.
How to Avoid Fatigue When Traveling
Travel fatigue can sneak up on you and ruin your vacation before it has even started. Find out three ways to stay refreshed.
Could Air Travel Trigger an Autoimmune Response? 4 Tips to Protect Your Health
Not only is air travel stressful, but it can deprive the body of oxygen! This shift in the balance may lead to gastrointestinal flare-ups, especially for those with pre-existing digestive conditions.
How to Stop the Downward Spiral of a Leaky Gut
If your gut is chronically inflamed, there is no end to the damage it can do to your body. Find out two important ways to bring your gut health back into balance.
What You Should Know About Kombucha Before You Drink
There's no question that kombucha is popular, but is it actually good for your health?

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.