Body Ecology Articles

While we’re hunkering down at home, some of us are thinking about how to best strengthen our immune systems.  Whether...

Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...

Over my career, I've been lucky to work with such a vast amount of amazing individuals who have truly been...

For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...

There is a lot of fear surrounding the coronavirus, or COVID-19. What can you do to protect yourself from contracting...

Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits.  Yet it can...

Researchers at UCLA are exploring the question of how adversity in life influences our DNA. What they’ve found so far...

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

While many of our readers have been following the Body Ecology way of life for a long time, many more...

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...

You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...