All Body Ecology Articles

Recovering Your Health. Rebuilding Your Immunity.

  1. Autophagy and Fasting: Is it Healthy for You?

    Autophagy and Fasting:  Is it Healthy for You?
    When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or liquid cleanse, or enema perhaps? While there are some key steps you can take to cleanse your body, our body also has the innate ability to clean bad cells and toxins out through a recycling process of autophagy in order to...
  2. Video Recipe - 3 Ways to Make Vegan Probiotic Protein Shakes

    Most likely, you're not digesting the protein you get from your protein shake... Why? Because it's not pre-digested!   Most of us are eating protein, but just not digesting it properly.  Does your protein shake have probiotics, prebiotics and pre-digested protein in it?  These recipes contain a pre-digested protein - pea and rice - and when you put this combination together...
  3. What is Intermittent Fasting?

    What is Intermittent Fasting?
    Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has become a popular trend over the years, the intermittent eating pattern has actually been around for centuries, and even plays a role in certain religions. Contrary to what some may believe, this type of fasting isn’t necessarily a diet. It’s...
  4. Video Recipe - How to Make Coconut Kefir

  5. Video Recipe - Mind Boost Tonic

  6. What do oxalates in food do to the body?

    What do oxalates in food do to the body?
    The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is that you’re going to eat something truly healthy that will provide your body with some powerful nutrients to thrive off of. Well, for some, that can be the case. Yet for many others who have a hard time processing the...
  7. Struggling with Memory Loss or Mental Health? You may have a Candida problem.

    Struggling with Memory Loss or Mental Health? You may have a Candida problem.

    When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you may think it's a brain disorder or simply aging. Research out there increasingly indicates there's more at play than brain chemistry and aging. Continue reading

  8. Soil -- Is It Destroying Your Health?

    Soil -- Is It Destroying Your Health?

    Did you know that we have to eat significantly more food today to get the same nutrients our parents did in the past? Over-farming, chemical fertilizers, pesticides, and the stripping of nutrients to make processed foods have damaged the nutritional quality of our foods -- even fruits and vegetables. Is soil destroying your health? Continue reading

  9. Sugar — Is it Aging Your Skin?

    Sugar — Is it Aging Your Skin?
    Sugar in your diet can put stress on your body and dramatically age your skin! Your anti-wrinkle solution may not be found in the latest over-the-counter face cream, but in your diet itself!

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