The answer, sadly–is yes. Scroll down to learn more about the effects of eating after dark before bed (regardless of...
Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
What’s the most important advice you’ve ever been given when it comes to fueling for a race? We’re sure the...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
It was 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they aged...
Do you get jet lag, digestive distress, or general fatigue when traveling? Travel fatigue is so common today, not just...
Chronic fatigue syndrome (CFS) is often described as relentless, disabling, and unexplained fatigue. Anxiety is one classic sign of chronic...
For many of us, the adrenal glands—two small glands that sit on top of the kidneys and release hormones to...
High levels of triclosan in children were associated with respiratory allergies. If you have ever used a product that claims...
Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...
As you delve deeper into discovering what is causing your collection of "mysterious symptoms," you may stumble upon the adrenal...
By Donna Gates, as seen on: Who doesn't love a good massage? A massage—even a quick one—can quickly relax the...
Did you know that Candida overgrowth and a wounded inner ecosystem are silent internal stressors? When recovering from adrenal fatigue,...
You’re not the only one that can sense stress. The bacteria living in your body can too! Stress signals to...
What happens when you are halfway through your day, and your energy plummets? Often, people turn to coffee, chocolate, and...
