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Does eating before bed affect your sleep?

Body Ecology Articles

Does eating before bed affect your sleep?

The answer, sadly–is yes. Scroll down to learn more about the effects of eating after dark before bed (regardless of...

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

What’s the Best Vegan Protein for a Race?

What’s the most important advice you’ve ever been given when it comes to fueling for a race?  We’re sure the...

What is Intermittent Fasting?

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

The Gray Hair Myth Busted: 4 Natural Ways to Turn

It was 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they aged...

How to Avoid Fatigue When Traveling

Do you get jet lag, digestive distress, or general fatigue when traveling? Travel fatigue is so common today, not just...

Is This At the Root of Your Fatigue?

Chronic fatigue syndrome (CFS) is often described as relentless, disabling, and unexplained fatigue. Anxiety is one classic sign of chronic...

Adrenal Fatigue and the Flu: What You Need to Know!

For many of us, the adrenal glands—two small glands that sit on top of the kidneys and release hormones to...

Is This Common Ingredient Throwing Off Your Hormones?

High levels of triclosan in children were associated with respiratory allergies. If you have ever used a product that claims...

4 Steps to Reduce Brain Fog and Brain Inflammation

Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...

Say Goodbye to Adrenal Fatigue Symptoms

As you delve deeper into discovering what is causing your collection of "mysterious symptoms," you may stumble upon the adrenal...

What Your Face May Reveal About Your Health

By Donna Gates, as seen on: Who doesn't love a good massage? A massage—even a quick one—can quickly relax the...

Fighting Adrenal Fatigue and High Cortisol Levels? How to Improve

Did you know that Candida overgrowth and a wounded inner ecosystem are silent internal stressors? When recovering from adrenal fatigue,...

Bacteria Respond to Your Hormones: How Stress Feeds Candida

You’re not the only one that can sense stress. The bacteria living in your body can too!  Stress signals to...

Is Your Weight Gain Tied to Adrenal Dysfunction? 3 Steps

What happens when you are halfway through your day, and your energy plummets? Often, people turn to coffee, chocolate, and...

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