Adrenal Fatigue

What’s the most important advice you’ve ever been given when it comes to fueling for a race?  We’re sure the answer is related to protein! Yes, protein is an important part of what to have before a race as a vegan, yet how do you know if you’re having the best vegan protein, or the best vegan protein powder, and...

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has become a popular trend over the years, the intermittent eating pattern has actually been around for centuries, and even plays a role in certain religions. Contrary to what some may believe, this type of fasting isn’t necessarily a diet. It’s...

The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is that you’re going to eat something truly healthy that will provide your body with some powerful nutrients to thrive off of. Well, for some, that can be the case. Yet for many others who have a hard time processing the...

Yes, there's a natural way to reverse gray hair -- in fact, there are four. Start by addressing mineral deficiency and finish by nourishing your gut.

Travel fatigue can sneak up on you and ruin your vacation before it has even started. Find out three ways to stay refreshed.

Chronic fatigue syndrome is a frustrating condition that is difficult to diagnose. If you suffer from unexplained fatigue and other related symptoms, one underlying health concern could be to blame.

Don't get taken out by flu season this year. Support adrenal health to directly reduce your risk of viral infection.

One active ingredient in antimicrobial products is easily absorbed into the skin. Once absorbed by the body, it can interfere with hormones, affect male fertility, and increase the risk of breast cancer.

Brain fog may be the sign of more serious inflammation in the body. There are 4 steps you can take to remedy brain fog and restore your quality of life.