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Does eating before bed affect your sleep?

Body Ecology Articles

Does eating before bed affect your sleep?

The answer, sadly–is yes. Scroll down to learn more about the effects of eating after dark before bed (regardless of...

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

What’s the Best Vegan Protein for a Race?

What’s the most important advice you’ve ever been given when it comes to fueling for a race?  We’re sure the...

What is Intermittent Fasting?

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

What do oxalates in food do to the body?

The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is...

The Gray Hair Myth Busted: 4 Natural Ways to Turn

It was 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they aged...

How to Avoid Fatigue When Traveling

Products that may interest you: [product id="202"] Do you get jet lag, digestive distress, or general fatigue when traveling? Travel...

Is This At the Root of Your Fatigue?

Chronic fatigue syndrome (CFS) is often described as relentless, disabling, and unexplained fatigue. Anxiety is one classic sign of chronic...

Adrenal Fatigue and the Flu: What You Need to Know!

Products that may interest you: [product id="115"] For many of us, the adrenal glands—two small glands that sit on top...

Is This Common Ingredient Throwing Off Your Hormones?

High levels of triclosan in children were associated with respiratory allergies. If you have ever used a product that claims...

4 Steps to Reduce Brain Fog and Brain Inflammation

Products that may interest you: [product id="37"] Unfortunately, even resolutions made with the best intentions lose steam when the brain...

Say Goodbye to Adrenal Fatigue Symptoms

As you delve deeper into discovering what is causing your collection of "mysterious symptoms," you may stumble upon the adrenal...

What Your Face May Reveal About Your Health

By Donna Gates, as seen on: Who doesn't love a good massage? A massage—even a quick one—can quickly relax the...

Fighting Adrenal Fatigue and High Cortisol Levels? How to Improve

Products that may interest you: [product id="115"] Did you know that Candida overgrowth and a wounded inner ecosystem are silent...

Bacteria Respond to Your Hormones: How Stress Feeds Candida

You’re not the only one that can sense stress. The bacteria living in your body can too!  Stress signals to...

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