The answer, sadly–is yes. Scroll down to learn more about the effects of eating after dark before bed (regardless of...
Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
You’ve probably heard about the recent romaine lettuce recall that effected the US. The CDC narrowed down that the outbreak...
What’s the most important advice you’ve ever been given when it comes to fueling for a race? We’re sure the...
If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is...
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
Sugar has been linked to many health problems, but did you know that it can contribute to aging? Excessive sugar...
The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...
Recently, I was a guest speaker on Jonathan Landsman’s Immune Summit. (The opportunity to listen to the talks for free...
How often do you experience cramping, bloating, heartburn, constipation, or diarrhea? What about joint pain, skin disorders and eruptions, headaches,...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
