Now is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...
Do you wake up tired and lack energy most of the day? Is deep, restful sleep an issue? Are your...
If you're ready for spring, but winter is still hanging on where you live, try this warm and comforting potato...
Protein is an important nutrient needed by every cell in your body. But many people are eating too much animal...
It's 3 PM and you can't stop thinking about the candy or chips tucked away in the pantry. You try...
I’m changing my diet and eating well but am so gassy. What’s happening? If you’ve found yourself passing gas or...
Everyone knows that vegetables can be a great source of vitamins, minerals, antioxidants, and fibers—and that fibers are pre-biotics that...
In this article, you will learn how to apply the 3 basic Body Ecology Food Combining Principles: How and when...
At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...
COVID-19 has made the human immune system a household conversation. And many have done their own research and found that...
Experts are gradually learning more about the ways gut health has been impacted in patients who’ve recovered from COVID-19. The...
I've worked with so many clients over the years who have had no idea that their safe haven of a...
So, what is MARCoNS, and why the name? Why have you not heard about it before, and should you be...
There are many causes of a leaky gut. A MARCoNS nasal infection is one of them. MARCoNS is short for...
MARCoNS stands for multiple-antibiotic resistant coagulase-negative Staphylococci, and a MARCoNS infection has been linked to a range of chronic health...
