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Digestion

Your on-the-go gut care guide: Read this to avoid traveler’s

Summer’s here, and many of us are itching to travel. After a year in relative isolation, though, is your microbiome...

Fermented foods are sometimes given a bad rap. Are they

Fermented foods are being given a bad rap. But the truth is that sometimes, fermented foods aren’t right for many...

3 ways to curb salicylate sensitivity (and MCAS risk)

Symptoms commonly associated with salicylate sensitivity include rhinitis (runny nose), asthma, and nasal polyps. But hives, rashes, swelling, sore eyes,...

Should you skip coffee to heal your gut? This may

One study says it’s good for you, the next says it’s bad. What’s the truth about coffee (other than it’s...

How does coffee affect gut health? Finally, an answer.

Will drinking coffee take a toll on your microbiome? An interesting 2009 study looked at the relationship between coffee and...

Body Ecology blood type series: Calling all Os

This last article in our blood type series is all about you Os. You are the most prevalent and the...

Body Ecology blood type series: Living life as an AB

If you (or someone you know) are an AB blood type, know that ABs have their own distinct characteristics that...

Body Ecology blood type series: Understanding the As in your

In 1996, a new book was published that had the wellness community stand up and take notice. The book was...

What’s fulvic acid, and can it help heal your gut?

Fulvic acid is traditionally used to promote immune function and aid digestion, with indications that it can also help lessen...

Rethinking multivitamins: Do you need one?

Around half of all American adults take a daily multivitamin, but are these pills necessary?1,2 Or, worse, could they be...

COVID-19 and probiotics: Research is leading us to important answers

We’ve already looked at the use of probiotics to help prevent and treat diarrhea associated with COVID-19, but could probiotics...

Phages: A better tool than another round of antibiotics?

There are more phages on earth than every other organism combined, including bacteria, and yet, most people have never heard...

Can you calm COVID diarrhea & stomach troubles with probiotics?

It’s the respiratory symptoms of COVID-19 that have gotten the most attention this past year, but many of those infected...

[Download] Proven SIBO Relief Roadmap

[DOWNLOAD HERE] My friend and colleague Shivan Sarna struggled for years with digestive issues, and now, she's spilling her secrets...

Is your gut health linked to your anxiety?

Do you suffer from excessive worry and anxiety? Anxiety attacks are a very unpleasant experience. Physical symptoms of anxiety can...

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