There are more phages on earth than every other organism combined, including bacteria, and yet, most people have never heard...
Fermented vegetables has been cherished for centuries for its incredible health benefits, particularly its impact on gut health. As science...
The human gut is home to a diverse array of bacteria, with one of the most common being Escherichia coli...
If you have any kind of immune sensitivity or autoimmune condition, achy joints, moodiness, gut disharmony, memory loss, or are...
Have you gone off dairy? No problem! There's an alternative that still holds the power to make you feel good—coconut...
This holiday season, you can bring special moments through delicious and healthy holiday dishes. Whether you're hosting a gathering or...
Now is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...
Do you wake up tired and lack energy most of the day? Is deep, restful sleep an issue? Are your...
If you're ready for spring, but winter is still hanging on where you live, try this warm and comforting potato...
Protein is an important nutrient needed by every cell in your body. But many people are eating too much animal...
It's 3 PM and you can't stop thinking about the candy or chips tucked away in the pantry. You try...
I’m changing my diet and eating well but am so gassy. What’s happening? If you’ve found yourself passing gas or...
Everyone knows that vegetables can be a great source of vitamins, minerals, antioxidants, and fibers—and that fibers are pre-biotics that...
In this article, you will learn how to apply the 3 basic Body Ecology Food Combining Principles: How and when...
At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...
