It's 3 PM and you can't stop thinking about the candy or chips tucked away in the pantry. You try...
I’m changing my diet and eating well but am so gassy. What’s happening? If you’ve found yourself passing gas or...
Everyone knows that vegetables can be a great source of vitamins, minerals, antioxidants, and fibers—and that fibers are pre-biotics that...
In this article, you will learn how to apply the 3 basic Body Ecology Food Combining Principles: How and when...
At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...
COVID-19 has made the human immune system a household conversation. And many have done their own research and found that...
Experts are gradually learning more about the ways gut health has been impacted in patients who’ve recovered from COVID-19. The...
I've worked with so many clients over the years who have had no idea that their safe haven of a...
So, what is MARCoNS, and why the name? Why have you not heard about it before, and should you be...
There are many causes of a leaky gut. A MARCoNS nasal infection is one of them. MARCoNS is short for...
MARCoNS stands for multiple-antibiotic resistant coagulase-negative Staphylococci, and a MARCoNS infection has been linked to a range of chronic health...
You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...
Most people know about friendly bacteria, but what about the friendly yeast Saccharomyces boulardii? This non-pathogenic yeast has a host...
Summer’s here, and many of us are itching to travel. After a year in relative isolation, though, is your microbiome...
Fermented foods are being given a bad rap. But the truth is that sometimes, fermented foods aren’t right for many...
