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Digestion

Why We Crave – And How To Kick Your Food

It's 3 PM and you can't stop thinking about the candy or chips tucked away in the pantry. You try...

Why Am I Gassy? 5 Reasons (and How to Fix

I’m changing my diet and eating well but am so gassy. What’s happening?   If you’ve found yourself passing gas or...

Eat Your Veggies — Okay, But Are They Better Cooked

Everyone knows that vegetables can be a great source of vitamins, minerals, antioxidants, and fibers—and that fibers are pre-biotics that...

Food Combining For Weight Loss: Rules We Swear By!

In this article, you will learn how to apply the 3 basic Body Ecology Food Combining Principles: How and when...

Start Your Morning Right: Delicious Smoothie Recipe

At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...

New findings: Lack of certain friendly gut bacteria may worsen

COVID-19 has made the human immune system a household conversation. And many have done their own research and found that...

Suffering from post-COVID gut issues? Research points to yeast.

Experts are gradually learning more about the ways gut health has been impacted in patients who’ve recovered from COVID-19. The...

Your home may be the reason why you have health

I've worked with so many clients over the years who have had no idea that their safe haven of a...

Do you have an undetected MARCoNS infection affecting your energy?

So, what is MARCoNS, and why the name? Why have you not heard about it before, and should you be...

What’s the connection between this common nasal infection and a

There are many causes of a leaky gut. A MARCoNS nasal infection is one of them. MARCoNS is short for...

Is this stealth nasal infection linked to leaky gut?

MARCoNS stands for multiple-antibiotic resistant coagulase-negative Staphylococci, and a MARCoNS infection has been linked to a range of chronic health...

Struggling with constipation and cravings? This prebiotic delivers.

You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...

Saccharomyces boulardii: The friendly yeast your body loves

Most people know about friendly bacteria, but what about the friendly yeast Saccharomyces boulardii? This non-pathogenic yeast has a host...

Your on-the-go gut care guide: Read this to avoid traveler’s

Summer’s here, and many of us are itching to travel. After a year in relative isolation, though, is your microbiome...

Fermented foods are sometimes given a bad rap. Are they

Fermented foods are being given a bad rap. But the truth is that sometimes, fermented foods aren’t right for many...

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