Given that COVID-19 is a virus that presents a serious global health threat, I want to help make sure your...
While we’re hunkering down at home, some of us are thinking about how to best strengthen our immune systems. Whether...
If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...
Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...
For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits. Yet it can...
Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
You’ve probably heard about the recent romaine lettuce recall that effected the US. The CDC narrowed down that the outbreak...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Great discoveries often stem from a touch of serendipity and some creative experimentation. Don Kidson, owner of the Living Lighthouse...
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
One month after birth, bifidobacteria dominate a healthy, breastfed baby’s gut — making up as much as 91 percent of...
