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Probiotics

Healthier, Younger Looking Skin from A Surprising Source

You may have heard the phrase “healthy skin from the inside out” and wondered: What healthy habits can I adopt...

What You Never Knew About Your Favorite Brew

Did you know coffee is a fermented food? That’s right – your cup of joe is the result of coffee...

Sports Inspires Healthier Eating Habits in Kids

Have you ever manipulated, begged, or threatened your kids to get them to eat their vegetables? How did that go?...

Start Your Morning Right: Delicious Smoothie Recipe

At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...

Quinoa: An In-Depth Guide to the Amazing Health Benefits, Uses,

Over 5,000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has...

The Problem With Pasta, And Is “Healthy” Pasta Good For

The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...

Sinusitis: A Simple Plan to Prevent and Eliminate it

During cold and allergy season, many people suffer with sinus pain and pressure. Sinuses are four sets of hollow, moist...

New findings: Lack of certain friendly gut bacteria may worsen

COVID-19 has made the human immune system a household conversation. And many have done their own research and found that...

7 unexpected ways to manage depression without medication

Everyone gets sad from time to time, but for people who experience ongoing feelings of unhappiness, hopelessness, and low energy,...

What’s the connection between this common nasal infection and a

There are many causes of a leaky gut. A MARCoNS nasal infection is one of them. MARCoNS is short for...

Study shows fermented vegetables enhance effectiveness of vaccines

In August of 2020, an important study (especially from Body Ecology’s point of view) was released.1 It examined the adjuvant...

Kimchi — the probiotic superstar that’s a must for allergies

“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...

9 strategies to help get your body ready if you

*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...

If you choose to vaccinate: BE prepared (and not just

*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...

Saccharomyces boulardii: The friendly yeast your body loves

Most people know about friendly bacteria, but what about the friendly yeast Saccharomyces boulardii? This non-pathogenic yeast has a host...

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