It's 3 PM and you can't stop thinking about the candy or chips tucked away in the pantry. You try...
Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...
Holiday cheer, traveling, traffic… During the holiday season, there is so much happening, and one of the most obvious can...
“My doctor told me it was Mr. Bubble,” my friend said. “Seriously?” It didn’t make sense to me that a...
According to the World Health Organization, "Genetically modified (GM) foods are foods derived from organisms whose genetic material (DNA) has...
When the average person thinks of “histamines,” they likely think of anti-histamines they pick up at the drugstore in...
You may have heard the phrase “healthy skin from the inside out” and wondered: What healthy habits can I adopt...
Did you know coffee is a fermented food? That’s right – your cup of joe is the result of coffee...
Have you ever manipulated, begged, or threatened your kids to get them to eat their vegetables? How did that go?...
At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...
Over 5,000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has...
The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...
During cold and allergy season, many people suffer with sinus pain and pressure. Sinuses are four sets of hollow, moist...
COVID-19 has made the human immune system a household conversation. And many have done their own research and found that...
Everyone gets sad from time to time, but for people who experience ongoing feelings of unhappiness, hopelessness, and low energy,...
