Real Fermented Foods and Drinks Probiotic-rich fermented foods and drinks are the cornerstone of the Body Ecology system of health and...
Now is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...
When the average person thinks of “histamines,” they likely think of anti-histamines they pick up at the drugstore in...
Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...
Who knew detox could be so easy and delicious? Vitality SuperGreen is your body’s best bet for healing your digestive...
The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...
“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...
During cold and allergy season, many people suffer with sinus pain and pressure. Sinuses are four sets of hollow, moist...
It's 3 PM and you can't stop thinking about the candy or chips tucked away in the pantry. You try...
Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...
Holiday cheer, traveling, traffic… During the holiday season, there is so much happening, and one of the most obvious can...
“My doctor told me it was Mr. Bubble,” my friend said. “Seriously?” It didn’t make sense to me that a...
According to the World Health Organization, "Genetically modified (GM) foods are foods derived from organisms whose genetic material (DNA) has...
You may have heard the phrase “healthy skin from the inside out” and wondered: What healthy habits can I adopt...
