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Breaking bad: The slimy coating causing IBS, chronic fatigue & more

Body Ecology Articles

Breaking bad: The slimy coating causing IBS, chronic fatigue &

Whether it’s in your gut or on your teeth, bacteria survive and thrive in a structure that they create around...

Here’s why we all should consider drinking coconut water kefir

Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...

Help muscles recover faster? 3 things to know about post-workout

Muscle fatigue, soreness, and exhaustion: These side effects are considered common after a tough workout; after all, no pain, no...

The Immune Defense Summit is Here

Given that COVID-19 is a virus that presents a serious global health threat, I want to help make sure your...

Easy Immune Boosting Foods to Make While at Home [incl.

While we’re hunkering down at home, some of us are thinking about how to best strengthen our immune systems.  Whether...

4 Immune Boosting Herbs and Easy Cultured Vegetable Recipe

If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...

A Crisis of Immunity? Start with your gut.

Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...

How Genetic Testing Can Improve Health + Longevity [Donna Gates

For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...

Turned off to fasting thinking you can’t go too long

Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits.  Yet it can...

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

10 Ways to Protect You + Your Loved Ones from

You’ve probably heard about the recent romaine lettuce recall that effected the US.  The CDC narrowed down that the outbreak...

HERE’S THE FACT: Your gut is a battlefield (and you

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

How to Make Coconut Kefir [Video Recipe]

Great discoveries often stem from a touch of serendipity and some creative experimentation.  Don Kidson, owner of the Living Lighthouse...

What do oxalates in food do to the body?

The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is...

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