Whether it’s in your gut or on your teeth, bacteria survive and thrive in a structure that they create around...
Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...
Muscle fatigue, soreness, and exhaustion: These side effects are considered common after a tough workout; after all, no pain, no...
Given that COVID-19 is a virus that presents a serious global health threat, I want to help make sure your...
While we’re hunkering down at home, some of us are thinking about how to best strengthen our immune systems. Whether...
If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...
Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...
For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits. Yet it can...
Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
You’ve probably heard about the recent romaine lettuce recall that effected the US. The CDC narrowed down that the outbreak...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Great discoveries often stem from a touch of serendipity and some creative experimentation. Don Kidson, owner of the Living Lighthouse...
The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is...
