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Probiotics

The Best Probiotic Drinks

Real Fermented Foods and Drinks Probiotic-rich fermented foods and drinks are the cornerstone of the Body Ecology system of health and...

[Beets recipe] The Un-beet-able Benefits of Fermented Beets!

Now is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...

Managing Histamine Intolerance

  When the average person thinks of “histamines,” they likely think of anti-histamines they pick up at the drugstore in...

Why strains matter (if you want to get the best

Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...

How To Detoxify Your Body This Spring

Who knew detox could be so easy and delicious? Vitality SuperGreen is your body’s best bet for healing your digestive...

What Eating Pasta Does To Your Body (And What To

The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...

Kimchi — the probiotic superstar that’s a must for allergies

“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...

Do This Before You Vaccinate

*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...

READ THIS Before You Take Antibiotics For A Sinus Infection

During cold and allergy season, many people suffer with sinus pain and pressure. Sinuses are four sets of hollow, moist...

Why We Crave – And How To Kick Your Food

It's 3 PM and you can't stop thinking about the candy or chips tucked away in the pantry. You try...

7 Tips To Prevent Winter Colds & Flu

Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...

Alcohol and Your Immune System: How to Drink Safely This

Holiday cheer, traveling, traffic… During the holiday season, there is so much happening, and one of the most obvious can...

The Truth About UTIs

“My doctor told me it was Mr. Bubble,” my friend said.  “Seriously?” It didn’t make sense to me that a...

The Shocking Facts about Genetically-Modified Food!

According to the World Health Organization, "Genetically modified (GM) foods are foods derived from organisms whose genetic material (DNA) has...

Healthier, Younger Looking Skin from A Surprising Source

You may have heard the phrase “healthy skin from the inside out” and wondered: What healthy habits can I adopt...

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