Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
You’ve probably heard about the recent romaine lettuce recall that effected the US. The CDC narrowed down that the outbreak...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is...
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
Sugar has been linked to many health problems, but did you know that it can contribute to aging? Excessive sugar...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
One month after birth, bifidobacteria dominate a healthy, breastfed baby’s gut — making up as much as 91 percent of...
Traditionally, when you eat beans or lentils, you eat rice too. This classic combination in the culinary world is no...
Is your vegan protein fermented? It better be. Unfermented plant-based sources of protein contain molecules that bind to minerals and...
Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...
Are you ahead of your time? A trailblazer? On the cutting edge? Once a leaky gut is sealed with the...
One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...
During our recent Gut Summit, a member from the community sent us this question about fermented foods for SIBO: “My understanding from...
