“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...
Most people know about friendly bacteria, but what about the friendly yeast Saccharomyces boulardii? This non-pathogenic yeast has a host...
Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...
Summer’s here, and many of us are itching to travel. After a year in relative isolation, though, is your microbiome...
One study says it’s good for you, the next says it’s bad. What’s the truth about coffee (other than it’s...
If you live in an area prone to or at risk for earthquakes, hurricanes, tornadoes, flooding, wildfires, or other disasters...
We’ve already looked at the use of probiotics to help prevent and treat diarrhea associated with COVID-19, but could probiotics...
It’s the respiratory symptoms of COVID-19 that have gotten the most attention this past year, but many of those infected...
Fall is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...
Whether it’s in your gut or on your teeth, bacteria survive and thrive in a structure that they create around...
Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...
Muscle fatigue, muscle soreness, and exhaustion: These side effects are considered common after a tough workout; after all, no pain,...
Given that COVID-19 is a virus that presents a serious global health threat, I want to help make sure your...
