Over 5,000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has...
The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...
During cold and allergy season, many people suffer with sinus pain and pressure. Sinuses are four sets of hollow, moist...
COVID-19 has made the human immune system a household conversation. And many have done their own research and found that...
Everyone gets sad from time to time, but for people who experience ongoing feelings of unhappiness, hopelessness, and low energy,...
There are many causes of a leaky gut. A MARCoNS nasal infection is one of them. MARCoNS is short for...
In August of 2020, an important study (especially from Body Ecology’s point of view) was released.1 It examined the adjuvant...
“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...
Most people know about friendly bacteria, but what about the friendly yeast Saccharomyces boulardii? This non-pathogenic yeast has a host...
Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...
Summer’s here, and many of us are itching to travel. After a year in relative isolation, though, is your microbiome...
One study says it’s good for you, the next says it’s bad. What’s the truth about coffee (other than it’s...
If you live in an area prone to or at risk for earthquakes, hurricanes, tornadoes, flooding, wildfires, or other disasters...
