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Probiotics

Why We Crave – And How To Kick Your Food

It's 3 PM and you can't stop thinking about the candy or chips tucked away in the pantry. You try...

7 Tips To Prevent Winter Colds & Flu

Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...

Alcohol and Your Immune System: How to Drink Safely This

Holiday cheer, traveling, traffic… During the holiday season, there is so much happening, and one of the most obvious can...

The Truth About UTIs

“My doctor told me it was Mr. Bubble,” my friend said.  “Seriously?” It didn’t make sense to me that a...

The Shocking Facts about Genetically-Modified Food!

According to the World Health Organization, "Genetically modified (GM) foods are foods derived from organisms whose genetic material (DNA) has...

Managing Histamine Intolerance

  When the average person thinks of “histamines,” they likely think of anti-histamines they pick up at the drugstore in...

Healthier, Younger Looking Skin from A Surprising Source

You may have heard the phrase “healthy skin from the inside out” and wondered: What healthy habits can I adopt...

What You Never Knew About Your Favorite Brew

Did you know coffee is a fermented food? That’s right – your cup of joe is the result of coffee...

Sports Inspires Healthier Eating Habits in Kids

Have you ever manipulated, begged, or threatened your kids to get them to eat their vegetables? How did that go?...

Start Your Morning Right: Delicious Smoothie Recipe

At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...

Quinoa: An In-Depth Guide to the Amazing Health Benefits, Uses,

Over 5,000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has...

The Problem With Pasta, And Is “Healthy” Pasta Good For

The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...

Sinusitis: A Simple Plan to Prevent and Eliminate it

During cold and allergy season, many people suffer with sinus pain and pressure. Sinuses are four sets of hollow, moist...

New findings: Lack of certain friendly gut bacteria may worsen

COVID-19 has made the human immune system a household conversation. And many have done their own research and found that...

7 unexpected ways to manage depression without medication

Everyone gets sad from time to time, but for people who experience ongoing feelings of unhappiness, hopelessness, and low energy,...

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