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Gut Health

Why ‘Fructan’ – Not ‘Gluten’ – May Be The Cause

Are you one of the many millions who are now avoiding wheat? With all the attention on celiac disease and...

Have you recovered from COVID? This mycotoxin could be in

Aspergillus flavus, a mycotoxin, has recently been found in stool samples of the COVID-recovered, even when other symptoms of COVID-19...

Suffering from post-COVID gut issues? Research points to yeast.

Experts are gradually learning more about the ways gut health has been impacted in patients who’ve recovered from COVID-19. The...

Your home may be the reason why you have health

I've worked with so many clients over the years who have had no idea that their safe haven of a...

How glutamine may help you recover from COVID-19

L-glutamine is an amino acid. In fact, it’s the most plentiful amino acid in the human body. It participates in...

What’s the connection between this common nasal infection and a

There are many causes of a leaky gut. A MARCoNS nasal infection is one of them. MARCoNS is short for...

Is this stealth nasal infection linked to leaky gut?

MARCoNS stands for multiple-antibiotic resistant coagulase-negative Staphylococci, and a MARCoNS infection has been linked to a range of chronic health...

Reset your gut health: Identify (and correct) key nutrient imbalances

If you’re taking supplements, you might think you’re getting the nutrients you need (no matter what you’re eating).  But studies...

COVID long haulers: Your recovery depends on this

If you’ve had COVID and are still dealing with its aftermath weeks or even months later, you’ve probably wondered if...

Before you give up sugar…

When it comes to food, I think the toughest thing for people to do is balance what they eat, and...

Struggling with constipation and cravings? This prebiotic delivers.

You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...

Why strains matter (if you want to get the best

Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...

Fermented foods are sometimes given a bad rap. Are they

Fermented foods are being given a bad rap. But the truth is that sometimes, fermented foods aren’t right for many...

3 ways to curb salicylate sensitivity (and MCAS risk)

Symptoms commonly associated with salicylate sensitivity include rhinitis (runny nose), asthma, and nasal polyps. But hives, rashes, swelling, sore eyes,...

Should you skip coffee to heal your gut? This may

One study says it’s good for you, the next says it’s bad. What’s the truth about coffee (other than it’s...

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