When it comes to food, I think the toughest thing for people to do is balance what they eat, and...
You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...
Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...
Fermented foods are being given a bad rap. But the truth is that sometimes, fermented foods aren’t right for many...
Symptoms commonly associated with salicylate sensitivity include rhinitis (runny nose), asthma, and nasal polyps. But hives, rashes, swelling, sore eyes,...
One study says it’s good for you, the next says it’s bad. What’s the truth about coffee (other than it’s...
Will drinking coffee take a toll on your microbiome? An interesting 2009 study looked at the relationship between coffee and...
This last article in our blood type series is all about you Os. You are the most prevalent and the...
Grab the 20 Ways to Beat Fatigue eBook and discover scientifically proven strategies to lower fatigue and help you feel more...
If you live in an area prone to or at risk for earthquakes, hurricanes, tornadoes, flooding, wildfires, or other disasters...
For my community: If you get on the list now, you'll get free access for 10 days to the Diabetes...
Fulvic acid is traditionally used to promote immune function and aid digestion, with indications that it can also help lessen...
Reserve your spot at the Chronic Inflammation Summit + Grab the FREE eBook: Tips to Manage and Address Chronic Inflammation....
You’ve probably heard of this rather restrictive diet by now. All animal proteins, including fish and seafood, beef, pork, lamb, bison,...
We’ve already looked at the use of probiotics to help prevent and treat diarrhea associated with COVID-19, but could probiotics...
