Gut Health

The Power of Coconut Kefir for Gut Health

Unlocking the Power of Coconut Kefir for Gut Health and Candida Overgrowth Coconut kefir, celebrated for its probiotic qualities, provides...

Conquer Candidiasis: Understanding the Silent Epidemic

Candidiasis, also known as candida, yeast, or fungal infection, is a prevalent yet often misunderstood health issue affecting many individuals...

All-Natural Coconut “Nice Cream” Recipe

The Ultimate Recipe for Gingery Dairy-Free, Sugar-Free, All-Natural Coconut "Nice Cream" Do you crave a refreshing treat that's dairy-free and...

Are you feeling tired and sluggish, and need to feel

>>>Register now for the 60-Day Reset!<<< Are your hormones out of whack, and you just can’t seem to lose the...

[Beets recipe] The Un-beet-able Benefits of Fermented Beets!

Now is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...

New To Body Ecology? Start HERE To Learn The 7

When it’s time to make big changes in our health, we often put focusing on our diet at the top...

5 Natural Health Tips for Diabetics

Processed foods are pervasive in our diets today, and by now everyone knows to avoid them. If you are struggling...

Why strains matter (if you want to get the best

Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...

Recipe: Sautéed Zucchini, Squash, and Leeks

Sautéed Zucchini, Squash, and Leeks Looking for a simple vegetable dish for your next brunch?  Packed with health-promoting nutrients like...

Recipe: Pan Seared Cod

Pan Seared Cod Indulge in a healthy and delicious meal with this pan-seared cod recipe, perfect for any time of...

Recipe: Chicken Noodle Soup with Gluten Free Shirataki Noodles

This chicken noodle soup with gluten-free shirataki noodles is another simple and healthy meal for you to try. Use any...

Could You Be Suffering From Toxic Mold Exposure?

Not everyone reacts to toxic mold in the same way. One person could be symptom-free, and another quite sick. Symptoms...

Listen: Your Genius Body with Andrew Rostenberg

Andrew Rostenberg is a chiropractor, author and functional medicine expert. He joins Donna on this episode of Body Ecology Living...

Natural Solutions for Allergies that Actually WORK!

If you power through breathing issues, headaches, skin conditions, fatigue, or the many other allergy symptoms – including anxiety and...

Is Your High Protein Diet Doing More Harm Than Good?

Protein is an important nutrient needed by every cell in your body. But many people are eating too much animal...

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