Women's Health

  1. How Do You Fuel for a Race with Protein as a Vegan?

    How Do You Fuel for a Race with Protein as a Vegan?
    What’s the most important advice you’ve ever been given when it comes to fueling for a race?  We’re sure the answer is related to protein! Yes, protein is an important part of what to have before a race as a vegan, yet how do you know if you’re having the best vegan protein, or the best vegan protein powder, and...
  2. What Most People Don't Do (that Works) to Treat SIBO + Gut Issues

    While many of our readers have been following the Body Ecology way of life for a long time, many more are finding us daily as they see the results that come out of how to cook to heal.  To heal from SIBO, IBS and other urinary tract, gut and colon issues, eliminating certain foods and taking a heavy duty probiotic...
  3. Are you ready for a NEW Protocol for SIBO and Gut Health?

    If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether fermented foods can, or should be eaten. Depending on the type of bacteria growing in the small intestine, some people can add in fermented foods while they treat SIBO.  It’s easier however to initially avoid it until the bacteria has...
  4. HERE’S THE FACT: Your gut is a battlefield (and you may not be winning)

    Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can feel like a mystery, especially if you’ve been diagnosed with SIBO or IBS or other digestive issues, often after years of undiagnosed symptoms.  This is why we're so excited to introduce you to a product that we've been working on...
  5. Autophagy and Fasting: Is it Healthy for You?

    Autophagy and Fasting:  Is it Healthy for You?
    When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or liquid cleanse, or enema perhaps? While there are some key steps you can take to cleanse your body, our body also has the innate ability to clean bad cells and toxins out through a recycling process of autophagy in order to...
  6. What is Intermittent Fasting?

    What is Intermittent Fasting?
    Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has become a popular trend over the years, the intermittent eating pattern has actually been around for centuries, and even plays a role in certain religions. Contrary to what some may believe, this type of fasting isn’t necessarily a diet. It’s...
  7. What do oxalates in food do to the body?

    What do oxalates in food do to the body?
    The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is that you’re going to eat something truly healthy that will provide your body with some powerful nutrients to thrive off of. Well, for some, that can be the case. Yet for many others who have a hard time processing the...
  8. Struggling with Memory Loss or Mental Health? You may have a Candida problem.

    Struggling with Memory Loss or Mental Health? You may have a Candida problem.

    When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you may think it's a brain disorder or simply aging. Research out there increasingly indicates there's more at play than brain chemistry and aging. Continue reading

  9. The Gray Hair Myth Busted: 4 Natural Ways to Turn Back Time

    The Gray Hair Myth Busted: 4 Natural Ways to Turn Back Time
    Yes, there's a natural way to reverse gray hair -- in fact, there are four. Start by addressing mineral deficiency and finish by nourishing your gut.

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