1. What is Kefir?

    What is Kefir?
    Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins. Kefir is simple and inexpensive to make at home. Kefir is used to restore the inner eco-system after antibiotic therapy. Kefir can be made into a delicious smoothie...

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