Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...
Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...
From sugary breakfast cereals to lunch boxes featuring processed meals to dinners followed by desserts brimming with sugar, it’s no...
In the 1950s and 60s, many new mothers preferred not to breastfeed their infants. At the time, breastfeeding was looked down...
Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...
Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...
Great discoveries often stem from a touch of serendipity and some creative experimentation. Don Kidson, owner of the Living Lighthouse...
Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic...
Kefir is a traditional drink that has been popular for hundreds — if not thousands — of years. It originally...
Food allergies affect approximately 32 million Americans.1 And it seems they are on the rise, impacting a higher percentage of...
Have you been taught that pasteurization is good for you? Many proponents of pasteurization claim that it kills harmful bacteria...
