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Here’s why we all should consider drinking coconut water kefir: For kidney stone prevention

Body Ecology Articles

Here’s why we all should consider drinking coconut water kefir:

Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...

A Crisis of Immunity? Start with your gut.

Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...

[VIDEO RECIPE] How to make coconut kefir at home the

Great discoveries often stem from a touch of serendipity and some creative experimentation.  Don Kidson, owner of the Living Lighthouse...

What is Kefir?

Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic...

Do kefir’s pro-immunity benefits live up to the hype?

Kefir is a traditional drink that has been popular for hundreds — if not thousands — of years. It originally...

Soy allergy? Fermenting takes the ‘allergy’ out of soy &

Food allergies affect approximately 32 million Americans.1 And it seems they are on the rise, impacting a higher percentage of...

Is pasteurization good or bad? Why raw milk may be

Have you been taught that pasteurization is good for you? Many proponents of pasteurization claim that it kills harmful bacteria...

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