“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...
Sugar. It’s one of the most addictive substances on earth and, clearly, something that should be consumed in small quantities...
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...
You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...
Most people know about friendly bacteria, but what about the friendly yeast Saccharomyces boulardii? This non-pathogenic yeast has a host...
Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...
For many, the home is the last place they would think could harm them. But, did you know, the EPA says...
Ever wonder how some people can down an espresso right before bed and sleep like a baby, while others have...
Two of the smartest things you can do to look and feel your best, avoid and possibly even overcome disease,...
I'm sure at some point in your life, you've heard a particularly mean or crude “joke” that said a WHOLE...
Spirulina is the blue-green algae made famous by NASA after the agency used it to support astronauts’ health during space...
Summer’s here, and many of us are itching to travel. After a year in relative isolation, though, is your microbiome...
Fermented foods are being given a bad rap. But the truth is that sometimes, fermented foods aren’t right for many...
Have you ever stopped to think about what the air quality is like in your home? Or workplace? Do you...
