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All Body Ecology Articles

3 cancer strategies you should avoid

There is no better investment than investing in your health.  This has been my philosophy for years, especially when it...

Part 2: Do this if you’re sensitive to histamine

There are several ways to reduce histamine intake and the overall level of biogenic amines (BAs) in food and in...

Having histamine problems? There’s something you need to know: Part

You probably know the effects of histamine all too well. Histamines are a biogenic amine that’s present in a wide...

Before you give up sugar…

When it comes to food, I think the toughest thing for people to do is balance what they eat, and...

Kimchi — the probiotic superstar that’s a must for allergies

“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...

Is this the delicious *new* sugar substitute you’ve been looking

Sugar. It’s one of the most addictive substances on earth and, clearly, something that should be consumed in small quantities...

9 strategies to help get your body ready if you

*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...

If you choose to vaccinate: BE prepared (and not just

*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...

Struggling with constipation and cravings? This prebiotic delivers.

You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...

Saccharomyces boulardii: The friendly yeast your body loves

Most people know about friendly bacteria, but what about the friendly yeast Saccharomyces boulardii? This non-pathogenic yeast has a host...

Why strains matter (if you want to get the best

Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...

Everyone should have one of these in their homes

For many, home is the last place they think could harm them. Yet, according to the EPA, inside air can...

Top 20 emerging superfoods for health and longevity

Two of the smartest things you can do to look and feel your best, avoid and possibly even overcome disease,...

What this reveals about your health

I'm sure at some point in your life, you've heard a particularly mean or crude “joke” that said a WHOLE...

Say goodbye to allergy meds and say hello to nature’s

Spirulina is the blue-green algae made famous by NASA after the agency used it to support astronauts’ health during space...

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