Indulging in sweetened meals or desserts can be tempting, but we can all agree that sugar is not great for...
Most of the mainstream focus with carbs has been on how they affect your weight. However, there are more reasons...
Processed foods are pervasive in our diets today, and by now everyone knows to avoid them. If you are struggling...
Fermentation is one of the oldest ways to preserve food. When we ferment our foods, we purposely expose them to...
When it’s time to make big changes in our health, we often put focusing on our diet at the top...
Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...
How to Sleep Better The phrase "self-care" is everywhere. Having a bad day? Practice self-care. Feeling stressed out by the...
Sautéed Zucchini, Squash, and Leeks Looking for a simple vegetable dish for your next brunch? Packed with health-promoting nutrients like...
Who knew detox could be so easy and delicious? Vitality SuperGreen is your body’s best bet for healing your digestive...
Pan Seared Cod Indulge in a healthy and delicious meal with this pan-seared cod recipe, perfect for any time of...
This chicken noodle soup with gluten-free shirataki noodles is another simple and healthy meal for you to try. Use any...
The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...
“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...
The Great Side Salad uses all early spring vegetables that are starting to come into season at the market. Feel...
If you're ready for spring, but winter is still hanging on where you live, try this warm and comforting potato...
