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BE Quickstart Guide and Blueprint
A quick overview of the Body Ecology Diet and its core principles in PDF format.
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Our online courses will teach you the core principles of Body Ecology.
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BE Quickstart Guide and Blueprint
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All Body Ecology Articles
Recovering Your Health. Rebuilding Your Immunity.
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5 Easy Clues That Can Help You Decide How Much Fat You Need to Eat
Is saturated fat good or bad for you? The type of fat you eat and how much depends on five important factors -- and your unique body. -
Watch Out — When You Are Bloated, Your Body is Trying to Tell You Something
When you eat too much, eat when you feel stressed, or eat when food is poorly combined, the food sits in the small intestine and putrefies. Bacteria and yeast feed on stagnant food and release gas in the process. -
Science Says There Are 6 Reasons to Eat More Fermented Foods
Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start. -
Don’t Give Up Dairy -- Yet
You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem. -
Part 4: Can Pea Protein Up Your Intermittent Fasting Game?
What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more. -
Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?
Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time. -
![Good Morning Greens Smoothie Recipe [Video]](https://smhttp-ssl-31281.nexcesscdn.net/wordpress/wp-content/uploads/2017/05/sddefault.jpg)
Good Morning Greens Smoothie Recipe [Video]
Rise and shine and start the day right. Try this two-minute Body Ecology tutorial for a quick green smoothie to whip up in the morning. -
Part 2: How Is Your Blood Sugar Sabotaging Your Weight Loss?
Eating the right foods to control blood sugar can help you to feel fuller for longer. Healthy weight loss may come as a natural side effect. -
Part 1: How Much Protein Are You Actually Digesting?
Most people are looking for an easy to digest protein powder, but that still doesn't answer the big question. How much protein are you really digesting?
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