Many of us think we know how to eat "healthy." But many of us may be eating the wrong foods...
Welcome to the latest episode of your favorite health podcast, Body Ecology Living. Join Donna and Dr. Isaac Eliaz, author...
If you’ve had COVID and are still dealing with its aftermath weeks or even months later, you’ve probably wondered if...
If you’re a Body Ecology Living listener, then you know two things: We love to talk about the microbiome, and...
Ever wonder how some people can down an espresso right before bed and sleep like a baby, while others have...
The phrase "self-care" is everywhere. Having a bad day? Practice self-care. Feeling stressed out by the nightly news? Don’t forget...
Fulvic acid is an excellent digestive tonic. There's evidence that it can help heal the gut, in addition to being...
In August of 2020, an important study (especially from Body Ecology’s point of view) was released.1 It examined the adjuvant...
Candida overgrowth, as many of you know, can be incredibly challenging to get rid of. At the same time, it's...
There are several ways to reduce histamine intake and the overall level of biogenic amines (BAs) in food and in...
You probably know the effects of histamine all too well. Histamines are a biogenic amine that’s present in a wide...
When it comes to food, I think the toughest thing for people to do is balance what they eat, and...
“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...
Sugar. It’s one of the most addictive substances on earth and, clearly, something that should be consumed in small quantities...
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...
