All Body Ecology Articles

Phages: A better tool than another round of antibiotics?

There are more phages on earth than every other organism combined, including bacteria, and yet, most people have never heard...

7 Tips To Prevent Winter Colds & Flu

Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...

The Power of Cultured Veggies: Why It’s a Gut Health

Fermented vegetables has been cherished for centuries for its incredible health benefits, particularly its impact on gut health. As science...

Making Coco Kefir from a Carton of Coconut Water

Coconut kefir has quickly become a beloved health drink, celebrated for its probiotic properties and its ability to support digestive...

Why American Guts Are in Trouble

The human gut is home to a diverse array of bacteria, with one of the most common being Escherichia coli...

3 Ways to Protect Your Child Against Allergies

In the United States, about 6 million children—or one out of 11—suffer from food allergies. (1) This number continues to...

Lectins: The Anti-Nutrient

If you have any kind of immune sensitivity or autoimmune condition, achy joints, moodiness, gut disharmony, memory loss, or are...

Can you reverse gray hair? 4 natural ways to turn

It was over 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they...

The Power of Coconut Kefir for Gut Health

Unlocking the Power of Coconut Kefir for Gut Health and Candida Overgrowth Coconut kefir, celebrated for its probiotic qualities, provides...

Avoid These Two Food Groups to Protect Your Skin from

Avoid These Two Food Groups to Protect Your Skin from Sun Damage Did you know that avoiding certain food groups...

Refreshing Kefir Popsicle Recipes: A Guilt-Free Summer Treat

Have you gone off dairy? No problem! There's an alternative that still holds the power to make you feel good—coconut...

Donna’s Delicious Strawberry Granita Recipe

Healthy Strawberry Granita Recipe with BE Sweet™: A Guilt-Free Treat Finding a delicious, healthy, and guilt-free dessert can be challenging,...

Lima Bean Cilantro Soup: A Candida-Friendly Recipe

In the candida diets, finding flavorful yet compliant recipes can be a challenge. However, this Lima Bean Cilantro Soup is...

Frittata with Asparagus and Fresh Dill: A Delicious Recipe for

Frittatas are a versatile and delicious dish that can be enjoyed for any meal, whether it's for breakfast, lunch, or...

Candida Connection: Stressors Contribute to Candida

Candida Connection: Stressors Contribute to Candida Candida is usually harmless when balanced by the immune system. However, various factors can...

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