Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way of eating – for whatever reason that may be – to lose weight, cut down on sugar, gain more vitality or to help a chronic issue like candida (that 70% of all people are affected by). There’s so much noise...
You’ve probably heard about the recent romaine lettuce recall that effected the US. The CDC narrowed down that the outbreak of E. coli infections are from romaine lettuce grown in the northern and central regions of California. They're advising people not to eat any romaine lettuce from those Central Coastal regions. If you don’t know where the romaine lettuce was...
What’s the most important advice you’ve ever been given when it comes to fueling for a race? We’re sure the answer is related to protein! Yes, protein is an important part of what to have before a race as a vegan, yet how do you know if you’re having the best vegan protein, or the best vegan protein powder, and...
While many of our readers have been following the Body Ecology way of life for a long time, many more are finding us daily as they see the results that come out of how to cook to heal. To heal from SIBO, IBS and other urinary tract, gut and colon issues, eliminating certain foods and taking a heavy duty probiotic...
If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether fermented foods can, or should be eaten. Depending on the type of bacteria growing in the small intestine, some people can add in fermented foods while they treat SIBO. It’s easier however to initially avoid it until the bacteria has...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can feel like a mystery, especially if you’ve been diagnosed with SIBO or IBS or other digestive issues, often after years of undiagnosed symptoms. This is why we're so excited to introduce you to a product that we've been working on...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or liquid cleanse, or enema perhaps? While there are some key steps you can take to cleanse your body, our body also has the innate ability to clean bad cells and toxins out through a recycling process of autophagy in order to...
How do you know if you're getting all the benefits from the protein in your protein shake? Since animal proteins and unfermented vegan shakes are both difficult to digest, you are lucky if you obtain 20 percent of it or a partial amount of the protein that’s on the label. Even though we're eating protein, we're really not digesting it...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has become a popular trend over the years, the intermittent eating pattern has actually been around for centuries, and even plays a role in certain religions. Contrary to what some may believe, this type of fasting isn’t necessarily a diet. It’s...
