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Fake Sweeteners: The Good, The Bad & The Ugly

Body Ecology Articles

All Body Ecology Articles

Fake Sweeteners: The Good, The Bad & The Ugly

Using artificial sweeteners to cut back on sugar? The truth is – you might be better off with the real...

Let’s Ferment Together [CONTEST]!

We've partnered with Celtic Sea Salt, The Blender Girl, Kraut Source, Fermenti, and Self Decode to host a virtual fermented...

Beyond Biological Medicine: Go Beyond (just) Symptom Control

How many doctors have you been to for your health issues and symptoms? 5, 10, 15, 20? Many people who...

Here’s why we all should consider drinking coconut water kefir


Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...

Help muscles heal faster? 3 things to know about post-workout

Muscle fatigue, soreness, and exhaustion: These side effects are considered common after a tough workout; after all, no pain, no...

Why You May Want to Listen to That Gut Feeling

When it comes to learning more about the microbiome, scientific discoveries continue to amaze me. We still don't know all...

Donna Interviews Dr. Susanne Bennett on Myths Surrounding Fermented Foods

Learn more on which fermented foods are best to eat and why. Tune in to this eye opening podcast where...

3 Genes You Must Know About If You Want to

Don't have time to read?  Sign up for the Gut Transformation Summit 2020 today to learn more about getting put...

Psychobiotics: How fermented foods lift your spirits and lower stress

The microbiome has a profound influence on many bodily systems and while much of the focus has been on the...

Let’s Talk Genetics with Mark Sisson & Others

You all know how I got bit by the gene bug years ago, and how I truly believe that the...

Find Out What’s in Your CBD Oil That Shouldn’t Be

For a while now, I've been so intrigued at how CBD oil has grown so much in popularity to the...

Donna Interviews Dr. Uma Naidoo: Find out how much food

What we eat affects more than our bodies; it also affects our brains. Now, more than ever, the food we...

Why is immune support so important for my family?

Your best defense for your children against global health threats is a strong immune system. It can be tough to...

Could kimchi combat COVID-19?

New research looking at fermented food consumption in countries in Europe has found that for every extra gram of traditional...

This Ancient Food Has Finally Made a Comeback!

While you may be hearing a lot more about them, fermented foods are not a new health fad. They date...

6 Reasons to Eat Fermented Foods: #6 is Especially Important

Fermented foods have been survival foods for thousands of years.  And especially these days, you want to make sure your...

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