There are more phages on earth than every other organism combined, including bacteria, and yet, most people have never heard...
Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...
Fermented vegetables has been cherished for centuries for its incredible health benefits, particularly its impact on gut health. As science...
Coconut kefir has quickly become a beloved health drink, celebrated for its probiotic properties and its ability to support digestive...
The human gut is home to a diverse array of bacteria, with one of the most common being Escherichia coli...
In the United States, about 6 million children—or one out of 11—suffer from food allergies. (1) This number continues to...
If you have any kind of immune sensitivity or autoimmune condition, achy joints, moodiness, gut disharmony, memory loss, or are...
It was over 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they...
Unlocking the Power of Coconut Kefir for Gut Health and Candida Overgrowth Coconut kefir, celebrated for its probiotic qualities, provides...
Avoid These Two Food Groups to Protect Your Skin from Sun Damage Did you know that avoiding certain food groups...
Have you gone off dairy? No problem! There's an alternative that still holds the power to make you feel good—coconut...
Healthy Strawberry Granita Recipe with BE Sweet™: A Guilt-Free Treat Finding a delicious, healthy, and guilt-free dessert can be challenging,...
In the candida diets, finding flavorful yet compliant recipes can be a challenge. However, this Lima Bean Cilantro Soup is...
Frittatas are a versatile and delicious dish that can be enjoyed for any meal, whether it's for breakfast, lunch, or...
Candida Connection: Stressors Contribute to Candida Candida is usually harmless when balanced by the immune system. However, various factors can...
