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Gingery Acorn Squash Soup

Gingery Acorn Squash Soup This warming and nourishing ginger acorn squash soup is the perfect fall dish. Enjoy it for...

Are you feeling tired and sluggish, and need to feel

>>>Register now for the 60-Day Reset!<<< Are your hormones out of whack, and you just can’t seem to lose the...

Recipe: The Great Side Salad

The Great Side Salad uses all early spring vegetables that are starting to come into season at the market. Feel...

Potato Leek Soup

If you're ready for spring, but winter is still hanging on where you live, try this warm and comforting potato...

Are you unknowingly damaging your child’s brain?

From sugary breakfast cereals to lunch boxes featuring processed meals to dinners followed by desserts brimming with sugar, it’s no...

The Shocking Facts about Genetically-Modified Food!

According to the World Health Organization, "Genetically modified (GM) foods are foods derived from organisms whose genetic material (DNA) has...

Sports Inspires Healthier Eating Habits in Kids

Have you ever manipulated, begged, or threatened your kids to get them to eat their vegetables? How did that go?...

Listen: Donna Gates Talks to Beth Lambert About the Compromised

So many children are being diagnosed with childhood illnesses (such as autism, asthma, ADHD, and many others) at an alarming...

Why Has Obesity Become Acceptable In America?

Let me start this article by saying I understand this topic is sensitive. It's also something I don't talk about...

Wild Mushroom & Leek Pizza with Crispy Cauliflower Crust

Even avid followers of the Body Ecology diet crave something indulgent once in a while. If you're in the mood...

Using Fasting & Nutrient-Dense Foods To Get Through The Next

Have you noticed more food shortages on your grocery store shelves lately? Between inflation, labor shortages, war, weather, and rising...

What The Baby Formula Shortage Has Taught Us About Infant

In the 1950s and 60s, many new mothers preferred not to breastfeed their infants. At the time, breastfeeding was looked down...

Raising healthy kids

As someone who makes health and wellbeing a top priority, I know you want to give your child the healthiest...

Rethinking multivitamins: Do you need one?

Around half of all American adults take a daily multivitamin, but are these pills necessary?1,2 Or, worse, could they be...

One of the biggest wellness events of the year

My friend James Colquhoun created one of the best online wellness hubs, Food Matters, and he has really outdone himself...

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