Around half of all American adults take a daily multivitamin, but are these pills necessary?1,2 Or, worse, could they be...
My friend James Colquhoun created one of the best online wellness hubs, Food Matters, and he has really outdone himself...
Could stress relief be as simple as wearing an intuitive wellness device? To find out, tune into one of the...
For over 30 years, I said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
If you're currently living the Body Ecology Way, then you’ve hopefully been eating probiotic-rich foods. You know these foods act...
The American Academy of Pediatricians (AAP) advises doctors to recommend that parents feed their baby iron-fortified formula and iron-fortified cereal...
Perhaps one of the most controversial dietary topics amongst whole foodies today, aside from grain, is cow’s milk. More people...
It's okay if your baby gives you a funny look the first time you give her fermented vegetable juice. Getting...
With all the buzz about the health benefits of yogurt, sauerkraut, and other fermented foods, how do you choose the...
