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Digestive Disorders
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5 Easy Clues That Can Help You Decide How Much Fat You Need to Eat
Is saturated fat good or bad for you? The type of fat you eat and how much depends on five important factors -- and your unique body. -
Watch Out — When You Are Bloated, Your Body is Trying to Tell You Something
When you eat too much, eat when you feel stressed, or eat when food is poorly combined, the food sits in the small intestine and putrefies. Bacteria and yeast feed on stagnant food and release gas in the process. -
Science Says There Are 6 Reasons to Eat More Fermented Foods
Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start. -
Don’t Give Up Dairy -- Yet
You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem. -
Are a Baby’s Gut Bacteria the Secret to Growing Healthier with Age?
The healthy bacteria found in a newborn baby’s gut help to strengthen digestion and boost immunity. As we grow older, a special strain of protective bacteria declines, making a daily probiotic all the more important. -
13 Core Nutrients of the Gut
Good health starts deep within your gut. Low levels of these 13 core nutrients could be holding you back from your healthiest self. -
Common Thyroid Problems Linked to This Ultra-Important Vitamin
A deficiency in one critical vitamin could be at the root of your thyroid troubles. Research suggests that low levels of this vitamin can cause a decline in thyroid health. -
7 Empowering Shortcuts to Beat Candida
Candida yeast is stealthy—it can overtake your system at the first opportunity. Seven powerful fermented herbs work together to stop Candida in its tracks. -
Autism Awareness: How to Nourish Your Baby’s Brain
Is it possible to manage signs of autism through your child's diet? Research confirms that your baby's brain development is directly connected to the gut.
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