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By Donna Gates
Articles written by Body Ecology creator Donna Gates.
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Part 4: Can Pea Protein Up Your Intermittent Fasting Game?
What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more. -
Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?
Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time. -
Part 2: How Is Your Blood Sugar Sabotaging Your Weight Loss?
Eating the right foods to control blood sugar can help you to feel fuller for longer. Healthy weight loss may come as a natural side effect. -
Part 1: How Much Protein Are You Actually Digesting?
Most people are looking for an easy to digest protein powder, but that still doesn't answer the big question. How much protein are you really digesting? -
A Gluten-Free, Dairy-Free Zucchini Bread That's To Die For
A gluten-free, dairy-free, sugar-free healthy zucchini bread recipe with hints of nutmeg and cinnamon? We promise it's not too good to be true. -
Are Fermented Foods Sabotaging Your Recovery?
Is it true that you have to give up fermented foods if you have small intestinal bacterial overgrowth, or SIBO? Here's what you need to know about fermented foods and your small intestine. -
4 Power Foods That Heal Leaky Gut
Do you know what causes leaky gut? Find out which four powerful foods can ignite your digestive fire. -
Is Plastic Getting in the Way of Your Hormones?
BPA in plastic is everywhere, but is it affecting your health? -
How to Make a Bone-Boosting Cup of Tea That Also Melts Wrinkles While You Sleep
The relaxing nighttime tea to support your beauty sleep.
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