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By Donna Gates
Articles written by Body Ecology creator Donna Gates.
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You’re Not Keto If You’re Not Digesting Your Fat
Eating more fats and vegetables requires specific enzymes in large amounts to help your digestive system break down these nutrients. -
Healthy Fats to Control Chronic Inflammation: Is It the Real Deal?
Inflammation is at the root of diseases like Alzheimer’s, arthritis, heart disease, and cancer. In a 2017 American Journal of Pathology study, researchers discovered that chronic inflammation of the liver has been linked to a Western diet. -
5 Easy Clues That Can Help You Decide How Much Fat You Need to Eat
Is saturated fat good or bad for you? The type of fat you eat and how much depends on five important factors -- and your unique body. -
Watch Out — When You Are Bloated, Your Body is Trying to Tell You Something
When you eat too much, eat when you feel stressed, or eat when food is poorly combined, the food sits in the small intestine and putrefies. Bacteria and yeast feed on stagnant food and release gas in the process. -
Part 4: Can Pea Protein Up Your Intermittent Fasting Game?
What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more. -
Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?
Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time. -
Part 2: How Is Your Blood Sugar Sabotaging Your Weight Loss?
Eating the right foods to control blood sugar can help you to feel fuller for longer. Healthy weight loss may come as a natural side effect. -
Part 1: How Much Protein Are You Actually Digesting?
Most people are looking for an easy to digest protein powder, but that still doesn't answer the big question. How much protein are you really digesting? -
A Gluten-Free, Dairy-Free Zucchini Bread That's To Die For
A gluten-free, dairy-free, sugar-free healthy zucchini bread recipe with hints of nutmeg and cinnamon? We promise it's not too good to be true.
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