Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
It was 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they aged...
The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...
You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...
Recently, I was a guest speaker on Jonathan Landsman’s Immune Summit. (The opportunity to listen to the talks for free...
How often do you experience cramping, bloating, heartburn, constipation, or diarrhea? What about joint pain, skin disorders and eruptions, headaches,...
Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...
Have we finally reached the Holy Grail of fitness? Scientists from McMaster University seem to think so. Researchers believe they...
Can’t lose weight? Feel foggy, shaky, and hungry throughout the day? These common symptoms that so many of us accept...
You may be on a high-protein diet or taking a protein powder for health, energy, or fitness, but how well...
If you know anything about me and The Body Ecology Diet, you know I’m a big believer in using food...
One question that comes up regularly is whether or not SIBO and fermented foods can mix, otherwise known as small...
Products that may interest you: [product id="3"] This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who...
What you eat matters. But what about how it’s packaged? BPA (or bisphenol A) is used in plastic goods and...
Products that may interest you: [product id="37"] As the darker nights of winter settle upon us for several more months,...
