Processed foods are pervasive in our diets today, and by now everyone knows to avoid them. If you are struggling...
How healthy are the restaurants in your city? How do you find healthier restaurants when traveling to new cities? Wouldn't...
Most of us are happy with the wisdom that the passing years bring. Aging does have its benefits. What we...
Between the two, the liver and gallbladder work overtime as they get hit with free radicals, environmental toxins, by-products of...
I've worked with so many clients over the years who have had no idea that their safe haven of a...
Reserve your spot at the Chronic Inflammation Summit + Grab the FREE eBook: Tips to Manage and Address Chronic Inflammation....
My friend James Colquhoun created one of the best online wellness hubs, Food Matters, and he has really outdone himself...
What's the first thing you think of when I say.... HEART DISEASE? There's a good chance you immediately thought... CHOLESTEROL!...
Grab the Demystifying Food Reactions eBook Learn how to determine and address your personal food triggers Even if you think...
I promised that I’d always keep you up-to-date on my latest discoveries in health, so I really wanted to share...
We are about to enter a new age, where technology and its potential to disrupt our personal energy fields will...
We still have a lot to learn about SARS-CoV2 and the disease (COVID-19) it causes, but one thing seems clear:...
If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...
For over 30 years, I said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
Researchers at UCLA are exploring the question of how adversity in life influences our DNA. What they’ve found so far...
