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A Review of the Most Popular Diets

Body Ecology Articles

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

Restore Your Inner Ecosystem After Menopause

Menopause is a time in a woman’s life when she loses the ability to reproduce. When a woman goes through...

These Foods Make Arthritis and Inflammation Worse

In a recent study published in the Arab Journal of Nuclear Science and Applications, scientists investigated whether or not nightshades...

New Findings on Insomnia: Is This at the Root?

Depending on which study you read, roughly one third to one half of Americans suffer from insomnia.1 For both children...

Suffering from a Hormone Imbalance? Fix Your Digestion First

It isn't uncommon to hear coworkers complaining about how tired they are — because we are. Most of us spend...

PMS and Candida Overgrowth: The Dangers of Estrogen Dominance

Each year, millions of women seek out help for hormonal issues that are commonly identified as PMS (premenstrual syndrome). At...

Prevent Osteoporosis with This Healthy Source of Calcium

Broccoli and green leafy vegetables are full of nutrients that deeply nourish the body and prevent the development of common...

Battling Hot Flashes and Night Sweats from Menopause? Here is

The transition to menopause doesn’t have to be miserable! With natural remedies for menopausal symptoms, lifestyle and diet tips, you...

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