Most of the mainstream focus with carbs has been on how they affect your weight. However, there are more reasons...
Processed foods are pervasive in our diets today, and by now everyone knows to avoid them. If you are struggling...
The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...
Not everyone reacts to toxic mold in the same way. One person could be symptom-free, and another quite sick. Symptoms...
If you power through breathing issues, headaches, skin conditions, fatigue, or the many other allergy symptoms – including anxiety and...
It's 3 PM and you can't stop thinking about the candy or chips tucked away in the pantry. You try...
You wake to the alarm clock screeching, your head pounds, you’re dizzy, and your stomach feels queasy. You start to...
Until recently, it was thought that the flu virus could travel only a short distance in large particle droplets...
Bloating. Constipation. Diarrhea. Gas. Is your gut giving you a hard time? These all-too-common digestive symptoms can't always be blamed...
Over 5,000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has...
Aspergillus flavus, a mycotoxin, has recently been found in stool samples of the COVID-recovered, even when other symptoms of COVID-19...
Experts are gradually learning more about the ways gut health has been impacted in patients who’ve recovered from COVID-19. The...
I've worked with so many clients over the years who have had no idea that their safe haven of a...
>>>Register now for the 60-Day Reset!<<< Counting calories, tracking your carbs, obsessing about your portion sizes, drinking meal replacement shakes,...
You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...
