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Candida

Why We Crave – And How To Kick Your Food

It's 3 PM and you can't stop thinking about the candy or chips tucked away in the pantry. You try...

The Incredible but Unknown Healthy Hangover Remedy

You wake to the alarm clock screeching, your head pounds, you’re dizzy, and your stomach feels queasy. You start to...

2 Mushrooms That May Protect You From The Flu

  Until recently, it was thought that the flu virus could travel only a short distance in large particle droplets...

Celiac Disease, Gluten Intolerance, Or Something Else? How to Manage

Bloating. Constipation. Diarrhea. Gas. Is your gut giving you a hard time? These all-too-common digestive symptoms can't always be blamed...

Quinoa: An In-Depth Guide to the Amazing Health Benefits, Uses,

Over 5,000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has...

The Problem With Pasta, And Is “Healthy” Pasta Good For

The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...

Have you recovered from COVID? This mycotoxin could be in

Aspergillus flavus, a mycotoxin, has recently been found in stool samples of the COVID-recovered, even when other symptoms of COVID-19...

Suffering from post-COVID gut issues? Research points to yeast.

Experts are gradually learning more about the ways gut health has been impacted in patients who’ve recovered from COVID-19. The...

Your home may be the reason why you have health

I've worked with so many clients over the years who have had no idea that their safe haven of a...

Is this the year you have promised to “get healthy”?

>>>Register now for the 60-Day Reset!<<< Counting calories, tracking your carbs, obsessing about your portion sizes, drinking meal replacement shakes,...

Struggling with constipation and cravings? This prebiotic delivers.

You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...

Saccharomyces boulardii: The friendly yeast your body loves

Most people know about friendly bacteria, but what about the friendly yeast Saccharomyces boulardii? This non-pathogenic yeast has a host...

What’s really making you sick (and tired)

Grab the 20 Ways to Beat Fatigue eBook and discover scientifically proven strategies to lower fatigue and help you feel more...

Cuckoo for coconut: Is it as healthy as you think?

Coconut, coconut, coconut. Everywhere you look, there’s coconut. In shampoo, lotion, energy bars, smoothies, and even as a natural mouthwash....

What chronic inflammation looks like

Reserve your spot at the Chronic Inflammation Summit + Grab the FREE eBook: Tips to Manage and Address Chronic Inflammation....

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