Bloating. Constipation. Diarrhea. Gas. Is your gut giving you a hard time? These all-too-common digestive symptoms can't always be blamed...
Over 5,000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has...
The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...
Aspergillus flavus, a mycotoxin, has recently been found in stool samples of the COVID-recovered, even when other symptoms of COVID-19...
Experts are gradually learning more about the ways gut health has been impacted in patients who’ve recovered from COVID-19. The...
I've worked with so many clients over the years who have had no idea that their safe haven of a...
You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...
Most people know about friendly bacteria, but what about the friendly yeast Saccharomyces boulardii? This non-pathogenic yeast has a host...
Grab the 20 Ways to Beat Fatigue eBook and discover scientifically proven strategies to lower fatigue and help you feel more...
Coconut, coconut, coconut. Everywhere you look, there’s coconut. In shampoo, lotion, energy bars, smoothies, and even as a natural mouthwash....
Reserve your spot at the Chronic Inflammation Summit + Grab the FREE eBook: Tips to Manage and Address Chronic Inflammation....
Tess Masters, The Blender Girl, created an empire on showing people how to use a blender to create gut-friendly, healthy,...
My friend James Colquhoun created one of the best online wellness hubs, Food Matters, and he has really outdone himself...
Grab the Demystifying Food Reactions eBook Learn how to determine and address your personal food triggers Even if you think...
What causes Alzheimer's and dementia? The APOE4 gene variant has been associated with a higher risk of Alzheimer’s disease (AD),...
