Researchers at UCLA are exploring the question of how adversity in life influences our DNA. What they’ve found so far...
Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
While many of our readers have been following the Body Ecology way of life for a long time, many more...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
Minerals are the backbone of every mechanism within your body. Fortunately, the earth naturally stores key minerals inside the food...
According to Dr. William Shaw, the green smoothie trend is more dangerous than it appears. And by green smoothie, we...
Maybe you feel the die-off of a Candida cleanse. You have flu-like symptoms, including a headache. Your skin flares. Your...
Myth? Fad? Or reality? Signs of gluten sensitivity tend to show up within hours to days of eating gluten. Each...
The only reason to drink kombucha is because it makes you feel healthier. After all, no diet or study contains...
At least one out of 11 children—or 6 million—in the United States has a food allergy. (1) Babies born via...
Medium-chain triglycerides (MCTs) are a type of fat molecule found in coconut oil and palm oil. Not everyone can efficiently...
Recent research into genetics has revealed that our genetic makeup influences our gut health as much as diet and lifestyle....
