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A Review of the Most Popular Diets

Body Ecology Articles

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

What Most People Don’t Do (that Works) to Treat SIBO

While many of our readers have been following the Body Ecology way of life for a long time, many more...

HERE’S THE FACT: Your gut is a battlefield (and you

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

Struggling with Memory Loss or Mental Health? You may have

When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

What You Should Know About Fulvic Acid Minerals

Minerals are the backbone of every mechanism within your body. Fortunately, the earth naturally stores key minerals inside the food...

Don’t Be Tricked by This Cleanse: Popular Green Smoothies Ruin

According to Dr. William Shaw, the green smoothie trend is more dangerous than it appears. And by green smoothie, we...

7 Empowering Shortcuts to Beat Candida

Maybe you feel the die-off of a Candida cleanse. You have flu-like symptoms, including a headache. Your skin flares. Your...

The Body Ecology Beginner’s Guide to Going Gluten-Free

Myth? Fad? Or reality? Signs of gluten sensitivity tend to show up within hours to days of eating gluten. Each...

What You Should Know About Kombucha Before You Drink It

The only reason to drink kombucha is because it makes you feel healthier. After all, no diet or study contains...

3 Ways to Protect Your Child Against Allergies

At least one out of 11 children—or 6 million—in the United States has a food allergy. (1) Babies born via...

Upgrade: This Oil Fights Infection and Is Easy to Digest

Medium-chain triglycerides (MCTs) are a type of fat molecule found in coconut oil and palm oil. Not everyone can efficiently...

Can Genetics Explain an Unhealthy Gut?

Recent research into genetics has revealed that our genetic makeup influences our gut health as much as diet and lifestyle....

Want Luscious Locks? 3 Must-Have Beautiful Hair Nutrients

Healthy hair has more to do with what goes into your body than what you put on it. One sign...

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