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General Health
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Struggling with Memory Loss or Mental Health? You may have a Candida problem.
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you may think it's a brain disorder or simply aging. Research out there increasingly indicates there's more at play than brain chemistry and aging. Continue reading
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Sugar — Is it Aging Your Skin?
Sugar in your diet can put stress on your body and dramatically age your skin! Your anti-wrinkle solution may not be found in the latest over-the-counter face cream, but in your diet itself! -
You’re Not Keto If You’re Not Digesting Your Fat
Eating more fats and vegetables requires specific enzymes in large amounts to help your digestive system break down these nutrients. -
Healthy Fats to Control Chronic Inflammation: Is It the Real Deal?
Inflammation is at the root of diseases like Alzheimer’s, arthritis, heart disease, and cancer. In a 2017 American Journal of Pathology study, researchers discovered that chronic inflammation of the liver has been linked to a Western diet. -
5 Easy Clues That Can Help You Decide How Much Fat You Need to Eat
Is saturated fat good or bad for you? The type of fat you eat and how much depends on five important factors -- and your unique body. -
Watch Out — When You Are Bloated, Your Body is Trying to Tell You Something
When you eat too much, eat when you feel stressed, or eat when food is poorly combined, the food sits in the small intestine and putrefies. Bacteria and yeast feed on stagnant food and release gas in the process. -
Science Says There Are 6 Reasons to Eat More Fermented Foods
Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start. -
Don’t Give Up Dairy -- Yet
You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem. -
Part 4: Can Pea Protein Up Your Intermittent Fasting Game?
What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more.
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