Spirulina is the blue-green algae made famous by NASA after the agency used it to support astronauts’ health during space...
Summer’s here, and many of us are itching to travel. After a year in relative isolation, though, is your microbiome...
Fermented foods are being given a bad rap. But the truth is that sometimes, fermented foods aren’t right for many...
Have you ever stopped to think about what the air quality is like in your home? Or workplace? Do you...
Symptoms commonly associated with salicylate sensitivity include rhinitis (runny nose), asthma, and nasal polyps. But hives, rashes, swelling, sore eyes,...
It's the topic our listeners have been asking for: all about your skin. We’re born with skin, and yet, we...
One study says it’s good for you, the next says it’s bad. What’s the truth about coffee (other than it’s...
Will drinking coffee take a toll on your microbiome? An interesting 2009 study looked at the relationship between coffee and...
This last article in our blood type series is all about you Os. You are the most prevalent and the...
If you (or someone you know) are an AB blood type, know that ABs have their own distinct characteristics that...
Have you ever had a facial or used a beauty product containing salicylic acid? It’s become a common ingredient in...
With this second article in our series on blood types and how one’s own biochemistry might reveal the basis for...
In 1996, a new book was published that had the wellness community stand up and take notice. The book was...
Grab the 20 Ways to Beat Fatigue eBook and discover scientifically proven strategies to lower fatigue and help you feel more...
In our series on COVID-19 and long haulers, we’ve already explored how a high level of the stress hormone cortisol...
