General Health

  1. 10 Ways to Protect You + Your Loved Ones from an E.Coli Infection

    10 Ways to Protect You + Your Loved Ones from an E.Coli Infection
    You’ve probably heard about the recent romaine lettuce recall that effected the US.  The CDC narrowed down that the outbreak of E. coli infections are from romaine lettuce grown in the northern and central regions of California.  They're advising people not to eat any romaine lettuce from those Central Coastal regions.  If you don’t know where the romaine lettuce was...
  2. How Do You Fuel for a Race with Protein as a Vegan?

    How Do You Fuel for a Race with Protein as a Vegan?
    What’s the most important advice you’ve ever been given when it comes to fueling for a race?  We’re sure the answer is related to protein! Yes, protein is an important part of what to have before a race as a vegan, yet how do you know if you’re having the best vegan protein, or the best vegan protein powder, and...
  3. Autophagy and Fasting: Is it Healthy for You?

    Autophagy and Fasting:  Is it Healthy for You?
    When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or liquid cleanse, or enema perhaps? While there are some key steps you can take to cleanse your body, our body also has the innate ability to clean bad cells and toxins out through a recycling process of autophagy in order to...
  4. What is Intermittent Fasting?

    What is Intermittent Fasting?
    Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has become a popular trend over the years, the intermittent eating pattern has actually been around for centuries, and even plays a role in certain religions. Contrary to what some may believe, this type of fasting isn’t necessarily a diet. It’s...
  5. What do oxalates in food do to the body?

    What do oxalates in food do to the body?
    The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is that you’re going to eat something truly healthy that will provide your body with some powerful nutrients to thrive off of. Well, for some, that can be the case. Yet for many others who have a hard time processing the...
  6. Struggling with Memory Loss or Mental Health? You may have a Candida problem.

    Struggling with Memory Loss or Mental Health? You may have a Candida problem.

    When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you may think it's a brain disorder or simply aging. Research out there increasingly indicates there's more at play than brain chemistry and aging. Continue reading

  7. Sugar — Is it Aging Your Skin?

    Sugar — Is it Aging Your Skin?
    Sugar in your diet can put stress on your body and dramatically age your skin! Your anti-wrinkle solution may not be found in the latest over-the-counter face cream, but in your diet itself!
  8. You’re Not Keto If You’re Not Digesting Your Fat

    You’re Not Keto If You’re Not Digesting Your Fat
    Eating more fats and vegetables requires specific enzymes in large amounts to help your digestive system break down these nutrients.
  9. Healthy Fats to Control Chronic Inflammation: Is It the Real Deal?

    Healthy Fats to Control Chronic Inflammation: Is It the Real Deal?
    Inflammation is at the root of diseases like Alzheimer’s, arthritis, heart disease, and cancer. In a 2017 American Journal of Pathology study, researchers discovered that chronic inflammation of the liver has been linked to a Western diet.

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