You probably know the effects of histamine all too well. Histamines are a biogenic amine that’s present in a wide...
When it comes to food, I think the toughest thing for people to do is balance what they eat, and...
“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...
You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...
Most people know about friendly bacteria, but what about the friendly yeast Saccharomyces boulardii? This non-pathogenic yeast has a host...
Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...
Spirulina is the blue-green algae made famous by NASA after the agency used it to support astronauts’ health during space...
Summer’s here, and many of us are itching to travel. After a year in relative isolation, though, is your microbiome...
Fermented foods are being given a bad rap. But the truth is that sometimes, fermented foods aren’t right for many...
Have you ever stopped to think about what the air quality is like in your home? Or workplace? Do you...
Symptoms commonly associated with salicylate sensitivity include rhinitis (runny nose), asthma, and nasal polyps. But hives, rashes, swelling, sore eyes,...
It's the topic our listeners have been asking for: all about your skin. We’re born with skin, and yet, we...
One study says it’s good for you, the next says it’s bad. What’s the truth about coffee (other than it’s...
