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Century-Old Phages May Be The Answer to Help Prevent Food Borne Illnesses, like E. coli

Body Ecology Articles

Century-Old Phages May Be The Answer to Help Prevent Food

Government officials recently found 62,000 pounds of raw beef, from an Aurora, Illinois company, possibly tainted with E.coli bacteria.  In...

Can’t Poop? Fight Constipation With Tea Polyphenols

Nothing puts a dent in your day like a painful, inconvenient, time-consuming bowel movement, are we right? Constipation can seem...

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

10 Ways to Protect You + Your Loved Ones from

You’ve probably heard about the recent romaine lettuce recall that effected the US.  The CDC narrowed down that the outbreak...

How Do You Fuel for a Race with Protein as

What’s the most important advice you’ve ever been given when it comes to fueling for a race?  We’re sure the...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

What is Intermittent Fasting?

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

What do oxalates in food do to the body?

The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is...

Struggling with Memory Loss or Mental Health? You may have

When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...

Sugar — Is it Aging Your Skin?

Sugar has been linked to many health problems, but did you know that it can contribute to aging? Excessive sugar...

You’re Not Keto If You’re Not Digesting Your Fat

The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...

Healthy Fats to Control Chronic Inflammation: Is It the Real

You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...

5 Easy Clues That Can Help You Decide How Much

Recently, I was a guest speaker on Jonathan Landsman’s Immune Summit. (The opportunity to listen to the talks for free...

Watch Out — When You Are Bloated, Your Body is

How often do you experience cramping, bloating, heartburn, constipation, or diarrhea? What about joint pain, skin disorders and eruptions, headaches,...

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

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