Processed foods are pervasive in our diets today, and by now everyone knows to avoid them. If you are struggling...
When it’s time to make big changes in our health, we often put focusing on our diet at the top...
Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...
Sautéed Zucchini, Squash, and Leeks Looking for a simple vegetable dish for your next brunch? Packed with health-promoting nutrients like...
The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...
“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...
The Great Side Salad uses all early spring vegetables that are starting to come into season at the market. Feel...
If you're ready for spring, but winter is still hanging on where you live, try this warm and comforting potato...
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...
Robert Scott Bell is a Homeopathic Pharmacist. He was one of the first to specialize in silver and pioneered the...
Not everyone reacts to toxic mold in the same way. One person could be symptom-free, and another quite sick. Symptoms...
During cold and allergy season, many people suffer with sinus pain and pressure. Sinuses are four sets of hollow, moist...
Andrew Rostenberg is a chiropractor, author and functional medicine expert. He joins Donna on this episode of Body Ecology Living...
If you power through breathing issues, headaches, skin conditions, fatigue, or the many other allergy symptoms – including anxiety and...
Protein is an important nutrient needed by every cell in your body. But many people are eating too much animal...
