There are more phages on earth than every other organism combined, including bacteria, and yet, most people have never heard...
Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...
The human gut is home to a diverse array of bacteria, with one of the most common being Escherichia coli...
In the United States, about 6 million children—or one out of 11—suffer from food allergies. (1) This number continues to...
Have you gone off dairy? No problem! There's an alternative that still holds the power to make you feel good—coconut...
Candidiasis, also known as candida, yeast, or fungal infection, is a prevalent yet often misunderstood health issue affecting many individuals...
This holiday season, you can bring special moments through delicious and healthy holiday dishes. Whether you're hosting a gathering or...
Gingery Acorn Squash Soup This warming and nourishing ginger acorn squash soup is the perfect fall dish. Enjoy it for...
>>>Register now for the 60-Day Reset!<<< Are your hormones out of whack, and you just can’t seem to lose the...
When it’s time to make big changes in our health, we often put focusing on our diet at the top...
When the average person thinks of “histamines,” they likely think of anti-histamines they pick up at the drugstore in...
Do you wake up tired and lack energy most of the day? Is deep, restful sleep an issue? Are your...
Processed foods are pervasive in our diets today, and by now everyone knows to avoid them. If you are struggling...
Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...
Sautéed Zucchini, Squash, and Leeks Looking for a simple vegetable dish for your next brunch? Packed with health-promoting nutrients like...
