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Healthy Fats to Control Chronic Inflammation: Is It the Real Deal?
Inflammation is at the root of diseases like Alzheimer’s, arthritis, heart disease, and cancer. In a 2017 American Journal of Pathology study, researchers discovered that chronic inflammation of the liver has been linked to a Western diet. -
Part 4: Can Pea Protein Up Your Intermittent Fasting Game?
What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more. -
Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?
Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time. -
7 Ways Turmeric Can Beautify Your Skin
This ancient spice may provide dozens of health benefits, but have you ever considered using turmeric for skin care? -
This Common Food from Your Childhood Can Improve Sleep and Get Rid of Wrinkles
Could this popular childhood food hold the key to better sleep and beautiful skin? Your mother may have been right all along. -
How to Make a Bone-Boosting Cup of Tea That Also Melts Wrinkles While You Sleep
The relaxing nighttime tea to support your beauty sleep. -
Stop Wrinkles at the Source
The secret to fresh, youthful skin may be in your diet. Discover which substance makes you age faster inside and out. -
Artichoke Leaf: The #1 Antioxidant You Haven’t Heard About
Artichoke leaf may be the number one antioxidant you are missing. Learn more about artichoke leaf’s potent antioxidant protection and four non-antioxidant benefits. -
When to Worry About Phytoestrogens and Estrogen Dominance
You may be concerned about phytoestrogens if you have been told that you have too much estrogen in your body. Before you seek treatment, find out why the “estrogen dominance” theory oversimplifies the role of estrogen in a woman’s body.
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