Anti-Aging

  1. Autophagy and Fasting: Is it Healthy for You?

    Autophagy and Fasting:  Is it Healthy for You?
    When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or liquid cleanse, or enema perhaps? While there are some key steps you can take to cleanse your body, our body also has the innate ability to clean bad cells and toxins out through a recycling process of autophagy in order to...
  2. What do oxalates in food do to the body?

    What do oxalates in food do to the body?
    The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is that you’re going to eat something truly healthy that will provide your body with some powerful nutrients to thrive off of. Well, for some, that can be the case. Yet for many others who have a hard time processing the...
  3. Sugar — Is it Aging Your Skin?

    Sugar — Is it Aging Your Skin?
    Sugar in your diet can put stress on your body and dramatically age your skin! Your anti-wrinkle solution may not be found in the latest over-the-counter face cream, but in your diet itself!
  4. The Gray Hair Myth Busted: 4 Natural Ways to Turn Back Time

    The Gray Hair Myth Busted: 4 Natural Ways to Turn Back Time
    Yes, there's a natural way to reverse gray hair -- in fact, there are four. Start by addressing mineral deficiency and finish by nourishing your gut.
  5. Healthy Fats to Control Chronic Inflammation: Is It the Real Deal?

    Healthy Fats to Control Chronic Inflammation: Is It the Real Deal?
    Inflammation is at the root of diseases like Alzheimer’s, arthritis, heart disease, and cancer. In a 2017 American Journal of Pathology study, researchers discovered that chronic inflammation of the liver has been linked to a Western diet.
  6. Part 4: Can Pea Protein Up Your Intermittent Fasting Game?

    Part 4: Can Pea Protein Up Your Intermittent Fasting Game?
    What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more.
  7. Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?

    Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?
    Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time.
  8. 7 Ways Turmeric Can Beautify Your Skin

    7 Ways Turmeric Can Beautify Your Skin
    This ancient spice may provide dozens of health benefits, but have you ever considered using turmeric for skin care?
  9. This Common Food from Your Childhood Can Improve Sleep and Get Rid of Wrinkles

    This Common Food from Your Childhood Can Improve Sleep and Get Rid of Wrinkles
    Could this popular childhood food hold the key to better sleep and beautiful skin? Your mother may have been right all along.

Items 1 to 9 of 73 total