Anti-Aging

Part 4: Can Pea Protein Up Your Intermittent Fasting Game?
What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more.
Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?
Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time.
7 Ways Turmeric Can Beautify Your Skin
This ancient spice may provide dozens of health benefits, but have you ever considered using turmeric for skin care?
This Common Food from Your Childhood Can Improve Sleep and Get Rid of Wrinkles
Could this popular childhood food hold the key to better sleep and beautiful skin? Your mother may have been right all along.
How to Make a Bone-Boosting Cup of Tea That Also Melts Wrinkles While You Sleep
The relaxing nighttime tea to support your beauty sleep.
Stop Wrinkles at the Source
The secret to fresh, youthful skin may be in your diet. Discover which substance makes you age faster inside and out.
Artichoke Leaf: The #1 Antioxidant You Haven’t Heard About
Artichoke leaf may be the number one antioxidant you are missing. Learn more about artichoke leaf’s potent antioxidant protection and four non-antioxidant benefits.
When to Worry About Phytoestrogens and Estrogen Dominance‬
You may be concerned about phytoestrogens if you have been told that you have too much estrogen in your body. Before you seek treatment, find out why the “estrogen dominance” theory oversimplifies the role of estrogen in a woman’s body.
10 Vegetables That Reduce the Risk of Chronic Disease
The CDC has compiled a list of the top 10 Powerhouse Fruits and Vegetables strongly associated with a reduced risk of chronic disease. Fermentation can jumpstart these powerhouse veggies to revitalize your health.

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.