Anti-Aging

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or liquid cleanse, or enema perhaps? While there are some key steps you can take to cleanse your body, our body also has the innate ability to clean bad cells and toxins out through a recycling process of autophagy in order to...

The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is that you’re going to eat something truly healthy that will provide your body with some powerful nutrients to thrive off of. Well, for some, that can be the case. Yet for many others who have a hard time processing the...

Sugar in your diet can put stress on your body and dramatically age your skin! Your anti-wrinkle solution may not be found in the latest over-the-counter face cream, but in your diet itself!

Yes, there's a natural way to reverse gray hair -- in fact, there are four. Start by addressing mineral deficiency and finish by nourishing your gut.

Inflammation is at the root of diseases like Alzheimer’s, arthritis, heart disease, and cancer. In a 2017 American Journal of Pathology study, researchers discovered that chronic inflammation of the liver has been linked to a Western diet.

What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more.

Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time.

This ancient spice may provide dozens of health benefits, but have you ever considered using turmeric for skin care?

Could this popular childhood food hold the key to better sleep and beautiful skin? Your mother may have been right all along.