Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
While many of our readers have been following the Body Ecology way of life for a long time, many more...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...
You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
By Megan Garcia By the age of two, your baby’s brain reaches 80 percent of its adult weight.1 A lot...
Vitamin D isn’t really a vitamin. It’s a group of fat-soluble hormones that you produce in your skin when it’s...
Choline is especially important in protecting the integrity of our DNA—it supports cell metabolism and cell division. Most prenatal vitamins...
Recently, Toby Smith P. asked about Lyme disease: I was recently diagnosed with Lyme disease. Mainly neurological symptoms--memory issues, attention...
Aloe vera is a succulent plant. It grows all over the globe and has enjoyed centuries of fame. Extracts of...
Energy drinks hit the market in 1997. Since then, their popularity has continued to soar, with new diet energy drinks...
