If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...
Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...
Over my career, I've been lucky to work with such a vast amount of amazing individuals who have truly been...
For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
While many of our readers have been following the Body Ecology way of life for a long time, many more...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...
You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
By Megan Garcia By the age of two, your baby’s brain reaches 80 percent of its adult weight.1 A lot...
Vitamin D isn’t really a vitamin. It’s a group of fat-soluble hormones that you produce in your skin when it’s...
