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A Review of the Most Popular Diets

Body Ecology Articles

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

What Most People Don’t Do (that Works) to Treat SIBO

While many of our readers have been following the Body Ecology way of life for a long time, many more...

HERE’S THE FACT: Your gut is a battlefield (and you

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

What is Intermittent Fasting?

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

What do oxalates in food do to the body?

The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is...

Struggling with Memory Loss or Mental Health? You may have

When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...

You’re Not Keto If You’re Not Digesting Your Fat

The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...

Healthy Fats to Control Chronic Inflammation: Is It the Real

You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

5 Foods That Will Make Your Baby Smarter

By Megan Garcia By the age of two, your baby’s brain reaches 80 percent of its adult weight.1 A lot...

Autism Awareness: How to Nourish Your Baby’s Brain

Are you ahead of your time? A trailblazer? On the cutting edge? Once a leaky gut is sealed with the...

Can Your Child Recover from Autism? Interview with Susan Levin

Autism is a reality for most parents today, whether it affects you or someone you know. The most recent statistics...

Vitamin D Deficiency Could Explain Your Restless Nights and Broken

Vitamin D isn’t really a vitamin. It’s a group of fat-soluble hormones that you produce in your skin when it’s...

Can Toxic Foods and Pesticides Affect Your Baby’s Brain?

Children are particularly vulnerable to the toxic effects of pesticides. Birth defects, developmental disorders, learning disorders, and brain abnormalities are...

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