Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
While many of our readers have been following the Body Ecology way of life for a long time, many more...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is...
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...
You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
By Megan Garcia By the age of two, your baby’s brain reaches 80 percent of its adult weight.1 A lot...
Are you ahead of your time? A trailblazer? On the cutting edge? Once a leaky gut is sealed with the...
Autism is a reality for most parents today, whether it affects you or someone you know. The most recent statistics...
Vitamin D isn’t really a vitamin. It’s a group of fat-soluble hormones that you produce in your skin when it’s...
Children are particularly vulnerable to the toxic effects of pesticides. Birth defects, developmental disorders, learning disorders, and brain abnormalities are...
