Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
If you're on the pathway to restoring your health by strengthening your gut, you need an action plan to be...
Are you a lover of chicken and other meats? Then you'll be happy to know that protein isn't something you...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...
Detox is a buzzword we hear everywhere these days, but few of us understand why our body needs to cleanse,...
If you know anything about me and The Body Ecology Diet, you know I’m a big believer in using food...
Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...
For most of us, the holidays mean mass amounts of sugar in one form or another. But sugar overload will...
Our easy (not to mention healthy) mayonnaise is but one nourishing recipe you can find in The Body Ecology Living Cookbook...
Here is a favorite Body Ecology Diet salad dressing recipe from our new cookbook, available now! This diverse cookbook features over 250...
Red Potato Salad in Red Onion Dressing Here is a recipe from my new cookbook available now! Over 250 sugar-free,...
Thanksgiving Stuffing Alternatives, the Healthy Way For those who are abstaining from gluten and other grains (as we recommend on...
Healthy Thanksgiving Turkey Recipe If you find yourself stuffed to the gills after a hearty holiday meal, a refreshing probiotic...
Roasted Garlic Mashed Cauliflower Ingredients: 1 large head of cauliflower 1 bulb of garlic 3 tablespoons ghee, organic butter, or...
