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Recipes

Good Morning Greens Smoothie Recipe [Video]
Rise and shine and start the day right. Try this two-minute Body Ecology tutorial for a quick green smoothie to whip up in the morning.
Enhance Digestion, Beat Aging, and Deepen Your Detox with Mint Ice Cream
It tastes as good as it sounds. And our healthy-digestion, anti-aging, detoxifying ice cream recipe is also gluten-free and sugar-free.
A Gluten-Free, Dairy-Free Zucchini Bread That's To Die For
A gluten-free, dairy-free, sugar-free healthy zucchini bread recipe with hints of nutmeg and cinnamon? We promise it's not too good to be true.
It's Good for Your Gut: Fermented Beets with Ginger and Orange Recipe
Bet you've never had a fermented beets recipe like this before. We've added in ginger and orange to make this gut-friendly recipe zesty yet sweet.
Body Ecology Stage 2 Pumpkin Pie (or Pudding): A Sugar-Free Holiday Recipe
You might surprise yourself this year by staying in balance, enjoying healthy holiday foods at each meal, and making it your healthiest holiday season yet.
Classic Homemade Mayonnaise Recipe
This is the kind of healthy mayonnaise recipe that you have to taste to believe.
The Body Ecology Diet Salad Dressing Recipe
This dressing is a Body Ecology favorite because it is so versatile! You can experiment with small amounts of flavorful oils, such as walnut or roasted pumpkin seed oil, a wonderful mustard, or your favorite herbs.
Red Potato Salad in Red Onion Dressing Recipe
Add watercress, mustard, and 1 or 2 tablespoons of raw, organic apple cider vinegar, or herbs such as curry powder, garlic, Italian seasonings, etc. Toss in several spoonfuls of your favorite cultured veggie blend to give this salad even more pizzazz—and, of course, make it more digestible, too.
Holiday Millet and Amaranth with Herbs Recipe
For a pretty holiday presentation, use a cup or bowl to create a mold. Rinse the cup in cool water, pack with grain mixture, and immediately invert onto a serving plate.

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.