Fall is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… beets! They all make for...
Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...
If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...
People ask us all the time: What are some other ways to use the Probiotic Protein Shake, other than using...
Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
If you're on the pathway to restoring your health by strengthening your gut, you need an action plan to be...
Are you a lover of chicken and other meats? Then you'll be happy to know that protein isn't something you...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...
Detoxing can be easy and delicious. A green supplement, like Vitality SuperGreen, may help heal your digestive tract, create energy...
If you know anything about me and The Body Ecology Diet, you know I’m a big believer in using food...
Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...
For most of us, the holidays mean mass amounts of sugar in one form or another. But sugar overload will...
Our easy (not to mention healthy) mayonnaise is but one nourishing recipe you can find in The Body Ecology Living Cookbook...
Here is a favorite Body Ecology Diet salad dressing recipe from our new cookbook, available now! This diverse cookbook features over 250...
