Recipes

How do you know if you're getting all the benefits from the protein in your protein shake?  Since animal proteins and unfermented vegan shakes are both difficult to digest, you are lucky if you obtain 20 percent of it or a partial amount of the protein that’s on the label. Even though we're eating protein, we're really not digesting it...

Change can seem overwhelming at first, but please keep things simple by following the Body Ecology Principle of Step-by-Step. Begin by making this hearty and healthy (and simple) spaghetti squash recipe for your family, using the Instant Pot instead of the nutrient-depleting microwave oven.

Chicken, like the healthy chicken piccata in this recipe, should be cooked at a very low temperature until it's just done and then taken immediately off the heat before you eat it.

Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start.

You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem.

Rise and shine and start the day right. Try this two-minute Body Ecology tutorial for a quick green smoothie to whip up in the morning.

It tastes as good as it sounds. And our healthy-digestion, anti-aging, detoxifying ice cream recipe is also gluten-free and sugar-free.