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Nutrient-Dense, Delicious, Healthy Recipes

Delicious smoothies to optimize metabolism and brain function

Get Dr. Kan's 26-page NeuroMetabolic Smoothie eGuide, and learn how to stabilize your blood sugar, heal leaky gut, and supercharge...

[Beets recipe] The un-beet-able benefits of beautiful, beloved fermented beets!

Fall is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...

Make homemade Cocoyo — What makes kefir better than yogurt

Have you gone off dairy? Introducing kefir:  the dairy product with the power to make you feel good. Russian children...

4 Immune Boosting Herbs and Easy Cultured Vegetable Recipe

If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...

Probiotic protein chocolate chip cookie recipe (& pancakes)

People ask us all the time: What are some other ways to use the Probiotic Protein Shake, other than using...

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

Try Our Yummy, Healthy, and Stress-Free Spaghetti Squash Recipe

If you're on the pathway to restoring your health by strengthening your gut, you need an action plan to be...

One of our favorite chicken recipes: Instant-Pot Chicken Piccata Recipe

Are you a lover of chicken and other meats? Then you'll be happy to know that protein isn't something you...

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

Don’t Give Up Dairy — Yet

Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...

Stock up and go green! Enhance nutrition, digestion, and your

Detoxing can be easy and delicious. A green supplement, like Vitality SuperGreen, may help heal your digestive tract, create energy...

A Gluten-Free, Dairy-Free Zucchini Bread That’s To Die For

If you know anything about me and The Body Ecology Diet, you know I’m a big believer in using food...

It’s good for your gut: Fermented beets and ginger with

Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...

Body Ecology Stage 2 Pumpkin Pie (or Pudding): A Sugar-Free

For most of us, the holidays mean mass amounts of sugar in one form or another. But sugar overload will...

Classic Homemade Mayonnaise Recipe

Our easy (not to mention healthy) mayonnaise is but one nourishing recipe you can find in The Body Ecology Living Cookbook...

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