fbpx

Nutrient-Dense, Delicious, Healthy Recipes

Thai Turkey Bowls with Carrots, Basil & Cilantro

Ingredients: 1 pound ground dark meat turkey 2 oz fresh basil– chopped  ¼ bunch fresh cilantro – chopped 2 cups...

Why Soup Is More Than Just A Great Winter Meal

Whether you’re coming in from the cold or recovering from a cold, nothing is said to be as comforting as...

Vegetable Noodle Soup

Whether you're under the weather or just nourishing your body through the winter months, this delicious vegetable noodle soup is...

12 Days Of Ferment – Our FREE eBook To YOU!

If you know the classic "12 Days of Christmas" song, we invite you to sing it along with us as...

Healthy Chocolate Mousse Recipe

Body Ecology's sugar-free and guilt-free healthy chocolate mousse tastes as good as the real thing. Our light and fluffy chocolate...

Gingery Acorn Squash Soup

This warming and nourishing soup is the perfect fall dish. Enjoy it for lunch with a piece of chicken or...

The Surprising Connection Between Celiac Disease/Gluten Intolerance & Poor Bone

If you have celiac disease, you might be surprised to learn that you have a 69% increased risk of hip...

Guilt-Free BBQ: The Body Ecology Way!

Thinking of hosting a BBQ?  From a no-nonsense bbq sauce to delicious cocktails and the right food combining tips, we’ve...

Wild Mushroom & Leek Pizza with Crispy Cauliflower Crust

Even avid followers of the Body Ecology diet crave something indulgent once in a while. If you're in the mood...

10 Tips For Beating Inflation At The Grocery Store This

  I am sure you've seen the price increases all over the board due to supply shortages and inflation. We...

Start Your Morning Right: Delicious Smoothie Recipe

At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...

Using Fasting & Nutrient-Dense Foods To Get Through The Next

Have you noticed more food shortages on your grocery store shelves lately? Between inflation, labor shortages, war, weather, and rising...

Donna’s Delicious Strawberry Granita Recipe

BE Sweet is a safe, sweet, smooth, all-natural sugar alternative with no aftertaste. It features a special combination of allulose,  monk fruit,...

Everything you never knew about fish sauce (but have wanted

If you’re new to cooking, you may come across a recipe that calls for fish sauce. You might be thinking:...

Here’s the fermented fish sauce we swear by

Dynasty. It’s a powerful word. Traditionally, a dynasty meant generations of inherited rulers of a country or a progression of...

GET 15% OFF YOUR FIRST ORDER!
Free Shipping On Orders Over $99
Family Owned
30+ Years of Experience in the Field
Subscribe and Save