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Nutrient-Dense, Delicious, Healthy Recipes

The Surprising Connection Between Celiac Disease/Gluten Intolerance & Poor Bone

If you have celiac disease, you might be surprised to learn that you have a 69% increased risk of hip...

Guilt-Free BBQ: The Body Ecology Way!

Thinking of hosting a BBQ?  From a no-nonsense bbq sauce to delicious cocktails and the right food combining tips, we’ve...

Wild Mushroom & Leek Pizza with Crispy Cauliflower Crust

Even avid followers of the Body Ecology diet crave something indulgent once in a while. If you're in the mood...

10 Tips For Beating Inflation At The Grocery Store This

  I am sure you've seen the price increases all over the board due to supply shortages and inflation. We...

Start Your Morning Right: Delicious Smoothie Recipe

At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...

Using Fasting & Nutrient-Dense Foods To Get Through The Next

Have you noticed more food shortages on your grocery store shelves lately? Between inflation, labor shortages, war, weather, and rising...

Need to Hit the ‘Reset’ Button on Your Health?

>>>Register now for the 60-Day Reset!<<< If you are feeling tired, bloated, have excessive inflammation, your hormones are out of...

Donna’s Delicious Strawberry Granita Recipe

BE Sweet is a safe, sweet, smooth, all-natural sugar alternative with no aftertaste. It features a special combination of allulose,  monk fruit,...

Everything you never knew about fish sauce (but have wanted

If you’re new to cooking, you may come across a recipe that calls for fish sauce. You might be thinking:...

Here’s the fermented fish sauce we swear by

Dynasty. It’s a powerful word. Traditionally, a dynasty meant generations of inherited rulers of a country or a progression of...

Delicious smoothies to optimize metabolism and brain function

Get Dr. Kan's 26-page NeuroMetabolic Smoothie eGuide, and learn how to stabilize your blood sugar, heal leaky gut, and supercharge...

[Beets recipe] The un-beet-able benefits of beautiful, beloved fermented beets!

Fall is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...

Make homemade Cocoyo — What makes kefir better than yogurt

Have you gone off dairy? Introducing kefir:  the dairy product with the power to make you feel good. Russian children...

4 Immune Boosting Herbs and Easy Cultured Vegetable Recipe

If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...

Probiotic protein chocolate chip cookie recipe (& pancakes)

People ask us all the time: What are some other ways to use the Probiotic Protein Shake, other than using...

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