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Recipes
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Science Says There Are 6 Reasons to Eat More Fermented Foods
Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start. -
Don’t Give Up Dairy -- Yet
You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem. -
![Good Morning Greens Smoothie Recipe [Video]](https://smhttp-ssl-31281.nexcesscdn.net/wordpress/wp-content/uploads/2017/05/sddefault.jpg)
Good Morning Greens Smoothie Recipe [Video]
Rise and shine and start the day right. Try this two-minute Body Ecology tutorial for a quick green smoothie to whip up in the morning. -
Enhance Digestion, Beat Aging, and Deepen Your Detox with Mint Ice Cream
It tastes as good as it sounds. And our healthy-digestion, anti-aging, detoxifying ice cream recipe is also gluten-free and sugar-free. -
A Gluten-Free, Dairy-Free Zucchini Bread That's To Die For
A gluten-free, dairy-free, sugar-free healthy zucchini bread recipe with hints of nutmeg and cinnamon? We promise it's not too good to be true. -
It's Good for Your Gut: Fermented Beets with Ginger and Orange Recipe
Bet you've never had a fermented beets recipe like this before. We've added in ginger and orange to make this gut-friendly recipe zesty yet sweet. -
Body Ecology Stage 2 Pumpkin Pie (or Pudding): A Sugar-Free Holiday Recipe
You might surprise yourself this year by staying in balance, enjoying healthy holiday foods at each meal, and making it your healthiest holiday season yet. -
Classic Homemade Mayonnaise Recipe
This is the kind of healthy mayonnaise recipe that you have to taste to believe. -
The Body Ecology Diet Salad Dressing Recipe
This dressing is a Body Ecology favorite because it is so versatile! You can experiment with small amounts of flavorful oils, such as walnut or roasted pumpkin seed oil, a wonderful mustard, or your favorite herbs.
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