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Probiotic Protein Chocolate Chip Cookies, Pancakes [Gluten-Free, Dairy-Free, Sugar-Free, Nut-Free]

Body Ecology Articles

Probiotic Protein Chocolate Chip Cookies, Pancakes [Gluten-Free, Dairy-Free, Sugar-Free, Nut-Free]

People ask us all the time what are some other ways to use the Probiotic Protein Shake other than using...

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

Try Our Yummy, Healthy, and Stress-Free Spaghetti Squash Recipe

If you're on the pathway to restoring your health by strengthening your gut, you need an action plan to be...

Instant-Pot Chicken Piccata Recipe (Warning: It’s Healthy and Addicting!)

Are you a lover of chicken and other meats? Then you'll be happy to know that protein isn't something you...

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

Don’t Give Up Dairy — Yet

Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...

Enhance Digestion, Beat Aging, and Deepen Your Detox with Mint

Detox is a buzzword we hear everywhere these days, but few of us understand why our body needs to cleanse,...

A Gluten-Free, Dairy-Free Zucchini Bread That’s To Die For

If you know anything about me and The Body Ecology Diet, you know I’m a big believer in using food...

It’s Good for Your Gut: Fermented Beets with Ginger and

Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...

Body Ecology Stage 2 Pumpkin Pie (or Pudding): A Sugar-Free

For most of us, the holidays mean mass amounts of sugar in one form or another. But sugar overload will...

Classic Homemade Mayonnaise Recipe

Our easy (not to mention healthy) mayonnaise is but one nourishing recipe you can find in The Body Ecology Living Cookbook...

The Body Ecology Diet Salad Dressing Recipe

Here is a favorite Body Ecology Diet salad dressing recipe from our new cookbook, available now! This diverse cookbook features over 250...

Red Potato Salad in Red Onion Dressing Recipe

Red Potato Salad in Red Onion Dressing Here is a recipe from my new cookbook available now! Over 250 sugar-free,...

Holiday Millet and Amaranth with Herbs Recipe

Thanksgiving Stuffing Alternatives, the Healthy Way For those who are abstaining from gluten and other grains (as we recommend on...

Roasted Thanksgiving Turkey Recipe

Healthy Thanksgiving Turkey Recipe If you find yourself stuffed to the gills after a hearty holiday meal, a refreshing probiotic...

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