Sea Vegetables

The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is that you’re going to eat something truly healthy that will provide your body with some powerful nutrients to thrive off of. Well, for some, that can be the case. Yet for many others who have a hard time processing the...

What do gut bacteria have to do with geography? New research has revealed that gut bacteria can differ depending upon what region of the world you live in.

Umami is a natural, distinct flavor detected by the tongue in foods like ripe tomato, parmesan cheese, and ocean vegetables. However, manufactured MSG that produces the umami flavor is harmful to the human body.

Fiber is a popular addition to a balanced diet, but do you know how it affects gut health? Use fiber-rich foods to calm inflammation.

Iodine deficiency is a growing concern, especially among pregnant women. An iodine supplement may not be enough to protect against symptoms like fatigue and weight gain in adults and slow mental development in children.

Crashing energy levels and stubborn weight gain may have more to do with your adrenal glands than you realize. Find out three proactive steps to help you feel like your best self again.

Scientists are still looking for safer alternatives to nuclear power. In the meanwhile, you can protect yourself from harmful radioactive materials with Japanese seaweed for natural detoxification!

Confused about what healthy foods to include in your diet each day? The Body Ecology Diet makes it simple to choose healthy, nourishing foods on a daily basis.

Did you that many people with thyroid disease go undiagnosed? Learn the causes and natural solutions for low thyroid, weight gain, low energy and low libido.