Fermented dairy is one of nature’s best superfoods to aid in digestion and improve intestinal health. It's also packed full of healthy fats, proteins, vitamins, and minerals.
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Recipes
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Recipes for Health: Fermented Dairy
Posted on September 27, 2011
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Bone Broth Recipe
Posted on August 31, 2011
Delicious bone broth is rich in minerals to support your digestive health. It also contains collagen to support connective tissue in your skin and reduce cellulite!
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Must Know Tips For Juicing The Right Way
Posted on August 31, 2011
There is a lot of confusion over the benefits of juicing. Is juicing good for you? Yes and no. It depends on your health and possible imbalances in your body.
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Start Your Morning Right: Delicious Summer Smoothie Recipe
Posted on June 08, 2011
Who doesn't love a smoothie in the summertime? Make your smoothie right by adding these top Body Ecology nutrient-dense favorites!
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5 Powerful Ways to Get Your Kids to Eat Healthy
Posted on September 16, 2010
Is it even possible to get your kids to eat healthy? What a headache! To get you started, here are the top 5 tips from creative Body Ecology parents to not only get your kids to eat better but to actually start to like what they eat.
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Fire Up the Grill: Your Delicious Guide to Healthy Summer Barbecues
Posted on July 01, 2010
Your summer barbecue just got a whole lots tastier and healthier. Our recipes for probiotic punch, barbecue sauce, dips, salad, skewers and even ice creams are guaranteed to keep you satisfied and well this season. In fact, they are so delicious, your guests won’t even realize that they’re healthy too.
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Almond Mayonnaise
Posted on June 30, 2010
This versatile almond mayonnaise can be used for sandwich toppings, salad dressings and even as a dip for your favorite vegetables.
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Father’s Day Chili Cook-Off: 2 Healthy Chili Recipes Dad Will Love
Posted on June 17, 2010
Body Ecology’s principles of proper food combining, fermented foods and eating only until you are 80% full, help make these recipes much easier on your digestive system than traditional chili recipes
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Hearty Grain for a Healthy Heart
Posted on June 09, 2010
Buckwheat is one of the few 'grains' initially allowed on the Body Ecology Diet. It is really a fruit seed that is high in protein yet provides us with a great source for fiber.
