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A Review of the Most Popular Diets

Body Ecology Articles

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

What do oxalates in food do to the body?

The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is...

Watch Out — When You Are Bloated, Your Body is

How often do you experience cramping, bloating, heartburn, constipation, or diarrhea? What about joint pain, skin disorders and eruptions, headaches,...

A Gluten-Free, Dairy-Free Zucchini Bread That’s To Die For

If you know anything about me and The Body Ecology Diet, you know I’m a big believer in using food...

How 1 Square of Dark Chocolate Can Help You Kick

Products that may interest you: [product id="22"] Gluten-free is just a trend…  This is the argument we hear from skeptics...

The Body Ecology Beginner’s Guide to Going Gluten-Free

Products that may interest you: [product id="200"] Myth? Fad? Or reality? Signs of gluten sensitivity tend to show up within...

Want Your New Year’s Resolution to Work? Start Now with

Products that may interest you: [product id="169"] Why do so many New Year’s Resolutions get pushed back another year? Why,...

One Weight Loss Mistake You Don’t Know You’re Making

Products that may interest you: [product id="1"] It began with two mice—one skinny, one fat. Scientists moved the gut bacteria...

3 Ways to Avoid the Paleo Plateau and Lose Stubborn

Products that may interest you: [product id="3"] When you eat like a caveman, you get rid of foods that challenge...

4 Steps to Say Goodbye to Acne

Products that may interest you: [product id="16"] Why do we use antibacterial creams and harsh soaps when acne begins deep...

Beyond Gluten: Are You Having Trouble with Cross-Reactive Foods?

Products that may interest you: [product id="5"] Recently, on the Body Ecology Facebook Fan Page, Justine P. asked: “Hi there,...

How to Digest Gluten: New Research Gives Hope to Celiac

Products that may interest you: [product id="1"] In a recent study, researchers at the University of León discovered that bacteria...

Are Gluten-Free Flours Easy to Digest?

Products that may interest you: [product id="22"] On the Body Ecology Facebook fan page, we recently talked about flour products: ...

5 Ways to Put an End to Uncomfortable Bloating

Products that may interest you: [product id="13"] An inflamed, overly sensitive gut is underneath a person’s sensitivity to specific foods. Recently...

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