Gluten Sensitivity

  1. Autophagy and Fasting: Is it Healthy for You?

    Autophagy and Fasting:  Is it Healthy for You?
    When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or liquid cleanse, or enema perhaps? While there are some key steps you can take to cleanse your body, our body also has the innate ability to clean bad cells and toxins out through a recycling process of autophagy in order to...
  2. What do oxalates in food do to the body?

    What do oxalates in food do to the body?
    The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is that you’re going to eat something truly healthy that will provide your body with some powerful nutrients to thrive off of. Well, for some, that can be the case. Yet for many others who have a hard time processing the...
  3. Watch Out — When You Are Bloated, Your Body is Trying to Tell You Something

    Watch Out — When You Are Bloated, Your Body is Trying to Tell You Something
    When you eat too much, eat when you feel stressed, or eat when food is poorly combined, the food sits in the small intestine and putrefies. Bacteria and yeast feed on stagnant food and release gas in the process.
  4. A Gluten-Free, Dairy-Free Zucchini Bread That's To Die For

    A Gluten-Free, Dairy-Free Zucchini Bread That's To Die For
    A gluten-free, dairy-free, sugar-free healthy zucchini bread recipe with hints of nutmeg and cinnamon? We promise it's not too good to be true.
  5. How 1 Square of Dark Chocolate Can Help You Kick Your Gluten Habit

    How 1 Square of Dark Chocolate Can Help You Kick Your Gluten Habit
    Finally, researchers have begun piecing together a gluten disorder that is not a wheat allergy, and it is not celiac disease.
  6. The Body Ecology Beginner's Guide to Going Gluten-Free

    The Body Ecology Beginner's Guide to Going Gluten-Free
    You've heard of gluten before, but the how and the why of the gluten-free diet may still be a mystery. Find out how your health can soar by going gluten-free.
  7. Want Your New Year’s Resolution to Work? Start Now with 4 Life-Changing Steps

    Want Your New Year’s Resolution to Work? Start Now with 4 Life-Changing Steps
    If you don’t want to give up on your New Year’s Resolution by January 31, consider this: When you learn to tap into your subconscious mind, you can create sustainable change in your life to overcome any negativity.
  8. One Weight Loss Mistake You Don't Know You're Making

    One Weight Loss Mistake You Don't Know You're Making
    Do you have "Be Skinny" gut bacteria? The food you eat impacts your gut bacteria and your ability to lose weight.
  9. 3 Ways to Avoid the Paleo Plateau and Lose Stubborn Weight

    3 Ways to Avoid the Paleo Plateau and Lose Stubborn Weight
    Have you plateaued on the Paleo diet? The Paleo diet is a great start, but it may not be enough to restore health and keep the weight off.

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