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A Powerful New Plan to Lose Fat and Reignite Your Energy in 21 Days

Body Ecology Articles

A Powerful New Plan to Lose Fat and Reignite Your

Over my career, I've been lucky to work with such a vast amount of amazing individuals who have truly been...

How Genetic Testing Can Improve Health + Longevity [Donna Gates

For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...

Turned off to fasting thinking you can’t go too long

Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits.  Yet it can...

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

Watch Out — When You Are Bloated, Your Body is

How often do you experience cramping, bloating, heartburn, constipation, or diarrhea? What about joint pain, skin disorders and eruptions, headaches,...

A Gluten-Free, Dairy-Free Zucchini Bread That’s To Die For

If you know anything about me and The Body Ecology Diet, you know I’m a big believer in using food...

How 1 Square of Dark Chocolate Can Help You Kick

Gluten-free is just a trend…  This is the argument we hear from skeptics or from people who may eat gluten...

The Body Ecology Beginner’s Guide to Going Gluten-Free

Myth? Fad? Or reality? Signs of gluten sensitivity tend to show up within hours to days of eating gluten. Each...

Want Your New Year’s Resolution to Work? Start Now with

Why do so many New Year’s Resolutions get pushed back another year? Why, year after year, do we give up...

One Weight Loss Mistake You Don’t Know You’re Making

It began with two mice—one skinny, one fat. Scientists moved the gut bacteria of the fat mouse into the skinny...

3 Ways to Avoid the Paleo Plateau and Lose Stubborn

When you eat like a caveman, you get rid of foods that challenge the immune system—like wheat gluten and milk...

4 Steps to Say Goodbye to Acne

Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...

Beyond Gluten: Are You Having Trouble with Cross-Reactive Foods?

Recently, on the Body Ecology Facebook Fan Page, Justine P. asked: “Hi there, I'm a bit confused as BE says...

How to Digest Gluten: New Research Gives Hope to Celiac

In a recent study, researchers at the University of León discovered that bacteria living in the gut of healthy volunteers...

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