Sleep Disorders

  1. The Gray Hair Myth Busted: 4 Natural Ways to Turn Back Time

    The Gray Hair Myth Busted: 4 Natural Ways to Turn Back Time
    Yes, there's a natural way to reverse gray hair -- in fact, there are four. Start by addressing mineral deficiency and finish by nourishing your gut.
  2. Part 4: Can Pea Protein Up Your Intermittent Fasting Game?

    Part 4: Can Pea Protein Up Your Intermittent Fasting Game?
    What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more.
  3. This Common Food from Your Childhood Can Improve Sleep and Get Rid of Wrinkles

    This Common Food from Your Childhood Can Improve Sleep and Get Rid of Wrinkles
    Could this popular childhood food hold the key to better sleep and beautiful skin? Your mother may have been right all along.
  4. How to Make a Bone-Boosting Cup of Tea That Also Melts Wrinkles While You Sleep

    How to Make a Bone-Boosting Cup of Tea That Also Melts Wrinkles While You Sleep
    The relaxing nighttime tea to support your beauty sleep.
  5. No Jet Lag, No Problem: Avoid These 3 Things When Flying

    No Jet Lag, No Problem: Avoid These 3 Things When Flying
    There's no question about it — jet lag can ruin your holiday travels. Find out three ways to manage jet lag the next time you fly.
  6. Vitamin D Deficiency Could Explain Your Restless Nights and Broken Sleep

    Vitamin D Deficiency Could Explain Your Restless Nights and Broken Sleep
    If you find yourself tossing and turning at night, this is an article you need to read. One common vitamin could have everything to do with restful sleep.
  7. 5 Ways to Combat Stress Eating

    5 Ways to Combat Stress Eating
    When you’re stressed, you probably crave heavy, starchy comfort foods. Stress eating is a normal response to emotional turbulence that can damage your body over the long-term.
  8. 8 Ways to Manage Symptoms of Candida Die-Off

    8 Ways to Manage Symptoms of Candida Die-Off
    You may feel worse before you feel better as you cleanse. Learn eight important ways to support your body as you starve Candida and eliminate toxins.
  9. How to Protect Your Body from Insufficient Sleep

    How to Protect Your Body from Insufficient Sleep
    Not getting enough sleep night after night is a recipe for disaster. Sleep troubles can cause hormonal imbalance and inflammation that opens the door to disease.

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