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The Immune Defense Summit is Here

Body Ecology Articles

The Immune Defense Summit is Here

Given that COVID-19 is a virus that presents a serious global health threat, I want to help make sure your...

Join me for The Candida Summit

I've worked with thousands of people on their gut health over the past 30 years,  and there was one thing...

Reducing Toxic Load – Liver Flush

One of the most vital exercises to undertake, at this time in our collective health journey, is definitely a Liver...

4 Immune Boosting Herbs and Easy Cultured Vegetable Recipe

If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...

A Crisis of Immunity? Start with your gut.

Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...

A Powerful New Plan to Lose Fat and Reignite Your

Over my career, I've been lucky to work with such a vast amount of amazing individuals who have truly been...

How Genetic Testing Can Improve Health + Longevity [Donna Gates

For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...

Turned off to fasting thinking you can’t go too long

Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits.  Yet it can...

Surprising Research Shows How Stress, including Social Stressors, Negatively Impacts

Researchers at UCLA are exploring the question of how adversity in life influences our DNA. What they’ve found so far...

Does eating before bed affect your sleep?

The answer, sadly–is yes. Scroll down to learn more about the effects of eating after dark before bed (regardless of...

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

HERE’S THE FACT: Your gut is a battlefield (and you

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

What is Intermittent Fasting?

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

Can You Reverse Gray Hair? 4 Natural Ways to Turn

It was 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they aged...

Part 4: Can Pea Protein Up Your Intermittent Fasting Game?

Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...

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