Sleep Disorders

  1. A Review of the Most Popular Diets

    A Review of the Most Popular Diets
    Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way of eating – for whatever reason that may be – to lose weight, cut down on sugar, gain more vitality or to help a chronic issue like candida (that 70% of all people are affected by).  There’s so much noise...
  2. HERE’S THE FACT: Your gut is a battlefield (and you may not be winning)

    Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can feel like a mystery, especially if you’ve been diagnosed with SIBO or IBS or other digestive issues, often after years of undiagnosed symptoms.  This is why we're so excited to introduce you to a product that we've been working on...
  3. What is Intermittent Fasting?

    What is Intermittent Fasting?
    Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has become a popular trend over the years, the intermittent eating pattern has actually been around for centuries, and even plays a role in certain religions. Contrary to what some may believe, this type of fasting isn’t necessarily a diet. It’s...
  4. The Gray Hair Myth Busted: 4 Natural Ways to Turn Back Time

    The Gray Hair Myth Busted: 4 Natural Ways to Turn Back Time
    Yes, there's a natural way to reverse gray hair -- in fact, there are four. Start by addressing mineral deficiency and finish by nourishing your gut.
  5. Part 4: Can Pea Protein Up Your Intermittent Fasting Game?

    Part 4: Can Pea Protein Up Your Intermittent Fasting Game?
    What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more.
  6. This Common Food from Your Childhood Can Improve Sleep and Get Rid of Wrinkles

    This Common Food from Your Childhood Can Improve Sleep and Get Rid of Wrinkles
    Could this popular childhood food hold the key to better sleep and beautiful skin? Your mother may have been right all along.
  7. How to Make a Bone-Boosting Cup of Tea That Also Melts Wrinkles While You Sleep

    How to Make a Bone-Boosting Cup of Tea That Also Melts Wrinkles While You Sleep
    The relaxing nighttime tea to support your beauty sleep.
  8. No Jet Lag, No Problem: Avoid These 3 Things When Flying

    No Jet Lag, No Problem: Avoid These 3 Things When Flying
    There's no question about it — jet lag can ruin your holiday travels. Find out three ways to manage jet lag the next time you fly.
  9. Vitamin D Deficiency Could Explain Your Restless Nights and Broken Sleep

    Vitamin D Deficiency Could Explain Your Restless Nights and Broken Sleep
    If you find yourself tossing and turning at night, this is an article you need to read. One common vitamin could have everything to do with restful sleep.

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