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A Review of the Most Popular Diets

Body Ecology Articles

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

HERE’S THE FACT: Your gut is a battlefield (and you

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

What is Intermittent Fasting?

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

The Gray Hair Myth Busted: 4 Natural Ways to Turn

It was 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they aged...

Part 4: Can Pea Protein Up Your Intermittent Fasting Game?

Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...

This Common Food from Your Childhood Can Improve Sleep and

Did you grow up eating Jell-O? How about soup made with leftover chicken scraps? Both of these foods have one...

How to Make a Bone-Boosting Cup of Tea That Also

Products that may interest you: [product id="37"] As the darker nights of winter settle upon us for several more months,...

No Jet Lag, No Problem: Avoid These 3 Things When

If you plan on crossing a few time zones over the holidays, you’ll want to prepare. What Jet Lag Looks Like Eating...

Vitamin D Deficiency Could Explain Your Restless Nights and Broken

Products that may interest you: [product id="16"] Vitamin D isn’t really a vitamin. It’s a group of fat-soluble hormones that...

5 Ways to Combat Stress Eating

Emotional eating is when we eat for any reason other than to nourish the body. It’s when emotions or memories...

8 Ways to Manage Symptoms of Candida Die-Off

Products that may interest you: [product id="16"] As we choose foods that starve Candida and other opportunistic bugs, yeast and...

How to Protect Your Body from Insufficient Sleep

Products that may interest you: [product id="3"] Lost sleep may be harming you more than you think. Probiotics and prebiotics...

Do You Need an Enema for Your Brain?

As good as it feels to get cozy under blankets and sink into your pillow at night, sleep isn’t a...

Improve Brain Health and Performance with This Surprising Superfood

Products that may interest you: [product id="4"] In 2009, a team of scientists teamed up with the National Education Departments...

Say Goodbye to Adrenal Fatigue Symptoms

As you delve deeper into discovering what is causing your collection of "mysterious symptoms," you may stumble upon the adrenal...

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