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Recipes

Why Soup Is More Than Just A Great Winter Meal

Whether you’re coming in from the cold or recovering from a cold, nothing is said to be as comforting as...

Vegetable Noodle Soup

Whether you're under the weather or just nourishing your body through the winter months, this delicious vegetable noodle soup is...

12 Days Of Ferment – Our FREE eBook To YOU!

If you know the classic "12 Days of Christmas" song, we invite you to sing it along with us as...

Gingery Acorn Squash Soup

This warming and nourishing soup is the perfect fall dish. Enjoy it for lunch with a piece of chicken or...

Wild Mushroom & Leek Pizza with Crispy Cauliflower Crust

Even avid followers of the Body Ecology diet crave something indulgent once in a while. If you're in the mood...

Quinoa Tabouli Salad

This is a wonderful recipe for summer that I have long enjoyed taking to potlucks and picnics. While quinoa is...

Summer Sirloin Steak Salad

Summer is the ultimate season for grilling, and you're going to love this quick and delicious sirloin steak salad! Char up...

Working Through Lunch? Try Donna’s Delicious Broiled Salmon

Fuel your brain and your body with this nutritious and delicious lunch! This recipe uses fresh salmon, which is rich...

Is this the year you have promised to “get healthy”?

>>>Register now for the 60-Day Reset!<<< Counting calories, tracking your carbs, obsessing about your portion sizes, drinking meal replacement shakes,...

Nourish your brain and gut with these recipes

  Grab Dr. Maya Shetreat's Top 10 Gut-Brain Healing Recipes Who couldn't use some new recipes to switch up the...

Delicious smoothies to optimize metabolism and brain function

Get Dr. Kan's 26-page NeuroMetabolic Smoothie eGuide, and learn how to stabilize your blood sugar, heal leaky gut, and supercharge...

[RECIPE] Tangy-yet-tasty fermented orange and ginger beets

Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...

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