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A Review of the Most Popular Diets

Body Ecology Articles

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

What is Intermittent Fasting?

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

Healthy Fats to Control Chronic Inflammation: Is It the Real

You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...

Stop Using Fake Sweeteners Right Now – They’re Destroying Your

Products that may interest you: [product id="37"] Besides digestion, your gut is the hub of both your metabolism and your...

Why American Guts Are in Trouble

Products that may interest you: [product id="1"] One very common bacterium found in the gut, E. coli, has acquired one...

Is Plastic Getting in the Way of Your Hormones?

What you eat matters. But what about how it’s packaged? BPA (or bisphenol A) is used in plastic goods and...

How to Protect Yourself Against BPA

Products that may interest you: [product id="3"] Have you heard of BPA—otherwise known as bisphenol A? Prenatal exposure to BPA...

Can Genetics Explain an Unhealthy Gut?

Recent research into genetics has revealed that our genetic makeup influences our gut health as much as diet and lifestyle....

Artichoke Leaf: The #1 Antioxidant You Haven’t Heard About

Products that may interest you: [product id="16"] Valuable plant chemicals in artichoke leaf survive digestion to help control the metabolic...

Can Fermented Foods Help to Eliminate Candida?

Products that may interest you: [product id="1"] On the Body Ecology Facebook fan page, Wendy S. asked a great question...

Is Your Liver Making You Fat?

Oxidative stress in the liver makes it easier to put on extra weight. If you would like to lose weight,...

Can Your Diet Balance Low Testosterone Without Testosterone Therapy?

Products that may interest you: [product id="1"] Men with low levels of testosterone are more likely to feel depressed, have...

3 Muffin-Top Facts That Can Help You Kiss Stubborn Belly

Products that may interest you: [product id="16"] If you pinch the skin of your arm, the flesh between your fingers...

How to Protect Your Body from Insufficient Sleep

Products that may interest you: [product id="3"] Lost sleep may be harming you more than you think. Probiotics and prebiotics...

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