Diabetes

  1. Autophagy and Fasting: Is it Healthy for You?

    Autophagy and Fasting:  Is it Healthy for You?
    When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or liquid cleanse, or enema perhaps? While there are some key steps you can take to cleanse your body, our body also has the innate ability to clean bad cells and toxins out through a recycling process of autophagy in order to...
  2. What is Intermittent Fasting?

    What is Intermittent Fasting?
    Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has become a popular trend over the years, the intermittent eating pattern has actually been around for centuries, and even plays a role in certain religions. Contrary to what some may believe, this type of fasting isn’t necessarily a diet. It’s...
  3. Healthy Fats to Control Chronic Inflammation: Is It the Real Deal?

    Healthy Fats to Control Chronic Inflammation: Is It the Real Deal?
    Inflammation is at the root of diseases like Alzheimer’s, arthritis, heart disease, and cancer. In a 2017 American Journal of Pathology study, researchers discovered that chronic inflammation of the liver has been linked to a Western diet.
  4. Stop Using Fake Sweeteners Right Now – They’re Destroying Your Gut

    Stop Using Fake Sweeteners Right Now – They’re Destroying Your Gut
    Are the artificial sweetener dangers real? Artificial sweeteners seem like a helpful weight loss tool, until you find out what they do to your gut.
  5. Why American Guts Are in Trouble

    Why American Guts Are in Trouble
    If you are eating the typical American diet, your gut is in big trouble. Find out one simple solution that can ward off disease and restore health.
  6. Is Plastic Getting in the Way of Your Hormones?

    Is Plastic Getting in the Way of Your Hormones?
    BPA in plastic is everywhere, but is it affecting your health?
  7. How to Protect Yourself Against BPA

    How to Protect Yourself Against BPA
    You can't escape the danger of BPA in plastic. It's everywhere. Find out the good news and the bad news about BPA.
  8. Can Genetics Explain an Unhealthy Gut?

    Can Genetics Explain an Unhealthy Gut?
    Your genetic makeup affects your gut health just as much as diet and lifestyle choices. Find out two important ways to influence your health.
  9. Artichoke Leaf: The #1 Antioxidant You Haven’t Heard About

    Artichoke Leaf: The #1 Antioxidant You Haven’t Heard About
    Artichoke leaf may be the number one antioxidant you are missing. Learn more about artichoke leaf’s potent antioxidant protection and four non-antioxidant benefits.

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