Diabetes

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way of eating – for whatever reason that may be – to lose weight, cut down on sugar, gain more vitality or to help a chronic issue like candida (that 70% of all people are affected by).  There’s so much noise...

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or liquid cleanse, or enema perhaps? While there are some key steps you can take to cleanse your body, our body also has the innate ability to clean bad cells and toxins out through a recycling process of autophagy in order to...

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has become a popular trend over the years, the intermittent eating pattern has actually been around for centuries, and even plays a role in certain religions. Contrary to what some may believe, this type of fasting isn’t necessarily a diet. It’s...

Inflammation is at the root of diseases like Alzheimer’s, arthritis, heart disease, and cancer. In a 2017 American Journal of Pathology study, researchers discovered that chronic inflammation of the liver has been linked to a Western diet.

Are the artificial sweetener dangers real? Artificial sweeteners seem like a helpful weight loss tool, until you find out what they do to your gut.

If you are eating the typical American diet, your gut is in big trouble. Find out one simple solution that can ward off disease and restore health.

BPA in plastic is everywhere, but is it affecting your health?

You can't escape the danger of BPA in plastic. It's everywhere. Find out the good news and the bad news about BPA.

Your genetic makeup affects your gut health just as much as diet and lifestyle choices. Find out two important ways to influence your health.