Here's one of my favorite interviews from our Genius of Your Genes Summit with my friend and colleague Dr. Ritamarie...
Given that COVID-19 is a virus that presents a serious global health threat, I want to help make sure your...
I've worked with thousands of people on their gut health over the past 30 years, and there was one thing...
One of the most vital exercises to undertake, at this time in our collective health journey, is definitely a Liver...
If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...
Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...
For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits. Yet it can...
Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...
Using artificial sweeteners to cut back on sugar? The truth is – you might be better off with the real...
One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...
What you eat matters. But what about how it’s packaged? BPA (or bisphenol A) is used in plastic goods and...
