Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...
Using artificial sweeteners to cut back on sugar? The truth is – you might be better off with the real...
One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...
What you eat matters. But what about how it’s packaged? BPA (or bisphenol A) is used in plastic goods and...
Have you heard of BPA—otherwise known as bisphenol A? Prenatal exposure to BPA is associated with breast cancer and prostate...
Recent research into genetics has revealed that our genetic makeup influences our gut health as much as diet and lifestyle....
Valuable plant chemicals in artichoke leaf survive digestion to help control the metabolic signs of type 2 diabetes. Over a...
On the Body Ecology Facebook fan page, Wendy S. asked a great question about fermented foods and Candida: “Hi, I...
Oxidative stress in the liver makes it easier to put on extra weight. If you would like to lose weight,...
Men with low levels of testosterone are more likely to feel depressed, have trouble concentrating, and develop belly fat. Testosterone...
If you pinch the skin of your arm, the flesh between your fingers is subcutaneous fat, found underneath the skin....
Lost sleep may be harming you more than you think. Probiotics and prebiotics can help reduce the harmful effects of...
