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Common Thyroid Problems Linked to This Ultra-Important Vitamin

Body Ecology Articles

Common Thyroid Problems Linked to This Ultra-Important Vitamin

You might already know that vitamin D works with calcium to keep your bones healthy. But what about your thyroid?...

Could Air Travel Trigger an Autoimmune Response? 4 Tips to

Have you ever felt that you tend to get sick more frequently while traveling? You're not alone. But the reasons...

How to Stop the Downward Spiral of a Leaky Gut

Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...

Why Antibiotics Put You at Risk for Viral Infection

Antibiotics are pharmaceutical agents that kill bacteria. Researchers at the University of Helsinki in Finland reported that probiotics help fight...

Can Genetics Explain an Unhealthy Gut?

Recent research into genetics has revealed that our genetic makeup influences our gut health as much as diet and lifestyle....

2 Cruciferous Vegetables Make It Possible to Absorb Vitamin D

We are not so much what we eat but what we absorb. Vitamin D is essential for intestinal health. Vitamin...

Stop Wrinkles at the Source

Even though fruit sugar is unprocessed and natural, that doesn’t make it “safe.” While sun damage can play a big...

Hashimoto’s Unlocked: The Key to a Sluggish Thyroid

Hashimoto’s disease isn’t just a name we use to describe hypothyroidism, or an underactive thyroid. Women, especially after pregnancy and...

Beyond Gluten: Are You Having Trouble with Cross-Reactive Foods?

Recently, on the Body Ecology Facebook Fan Page, Justine P. asked: “Hi there, I'm a bit confused as BE says...

How to Digest Gluten: New Research Gives Hope to Celiac

In a recent study, researchers at the University of León discovered that bacteria living in the gut of healthy volunteers...

Lyme Disease: Can Probiotic Bacteria Help?

Recently, Toby Smith P. asked about Lyme disease:  I was recently diagnosed with Lyme disease. Mainly neurological symptoms--memory issues, attention...

Is This At the Root of Your Fatigue?

Chronic fatigue syndrome (CFS) is often described as relentless, disabling, and unexplained fatigue. Anxiety is one classic sign of chronic...

Will This Increase Your Risk of Autoimmune Disease?

Are you more at risk of autoimmune disease if you’ve taken antibiotics? Research may support an essential link between gut...

4 Steps to Reduce Brain Fog and Brain Inflammation

Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...

Contaminated! Hidden Exposure to Gluten

Food manufacturers can place gluten-free labels on food that contains 20 ppm or less of gluten. In 2010, researchers published...

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