Whether it’s in your gut or on your teeth, bacteria survive and thrive in a structure that they create around...
Yes, there are sweet tooth genes! If you've been trying to cut down on sugar intake by replacing sugar with...
Here's one of my favorite interviews from our Genius of Your Genes Summit with my friend and colleague Dr. Ritamarie...
Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...
For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...
Using artificial sweeteners to cut back on sugar? The truth is – you might be better off with the real...
Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...
As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...
Body Ecology's sugar-free and guilt-free healthy chocolate mousse tastes as good as the real thing. Our light and fluffy chocolate...
Don't forget the Lakanto for these delicious Chocolate Chip Oatmeal Cookies! Here is a recipe from my new cookbook available...
Lakanto tastes so much like sugar that it almost seems too good to be true. With this zero-calorie sugar substitute,...
Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies,...
Why do so many New Year’s Resolutions get pushed back another year? Why, year after year, do we give up...
In 2007, researchers at the Nestlé Research Center pointed out that “chocoholics” contain a different set of gut bacteria than...
