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Sugar — Is it Aging Your Skin?

Body Ecology Articles

Sugar — Is it Aging Your Skin?

Sugar has been linked to many health problems, but did you know that it can contribute to aging? Excessive sugar...

Fake Sweeteners: The Good, The Bad & The Ugly

Using artificial sweeteners to cut back on sugar? The truth is – you might be better off with the real...

One Nutritious Trick Can Reduce Sugar Cravings and Support Weight

Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...

Sugar-Free Carrot Cake/Muffin Recipe

As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...

Healthy Chocolate Mousse Recipe

Body Ecology's sugar-free and guilt-free healthy chocolate mousse tastes as good as the real thing. Our light and fluffy chocolate...

Chocolate Chip Oatmeal Cookies Recipe

Chocolate Chip Oatmeal Cookies Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology...

Donna’s Delicious Strawberry Granita Recipe

Lakanto tastes so much like sugar that it almost seems too good to be true. With this zero-calorie sugar substitute,...

Omega-3 Nutrient Boost Smoothie Recipe

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies,...

Want Your New Year’s Resolution to Work? Start Now with

Why do so many New Year’s Resolutions get pushed back another year? Why, year after year, do we give up...

No One Said You Have to Give Up Chocolate

In 2007, researchers at the Nestlé Research Center pointed out that “chocoholics” contain a different set of gut bacteria than...

5 Warning Signs That You’re a Sugar Addict

Sugar addiction usually begins with casual or social use—sweet treats over the holidays, cake served at a birthday party, or...

Stop Wrinkles at the Source

Even though fruit sugar is unprocessed and natural, that doesn’t make it “safe.” While sun damage can play a big...

Cavities and Candida: How to Protect Your Family’s Teeth

Many of us grew up learning that sugar rots our teeth, but a new study reveals more of the story....

8 Ways to Manage Symptoms of Candida Die-Off

As we choose foods that starve Candida and other opportunistic bugs, yeast and bacteria cells die. As they die, they...

The 6 Best Body Ecology Travel Snacks for Your Vacation

Summer’s in full swing, and many are off to their favorite vacation spots. On Body Ecology’s Facebook fan page, Monica...

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