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Balancing blood sugar (with or without diabetes)

Body Ecology Articles

Balancing blood sugar (with or without diabetes)

For my community:  If you get on the list now,  you'll get free access for 10 days to the Diabetes...

This breaks down biofilms — The slimy coating causing IBS,

Whether it’s in your gut or on your teeth, bacteria survive and thrive in a structure that they create around...

Do you have sweet tooth genes?

Yes, there are sweet tooth genes!   If you've been trying to cut down on sugar intake by replacing sugar with...

An Important Piece to Immune Boosting: Keeping Blood Sugar Levels

Here's one of my favorite interviews from our Genius of Your Genes Summit with my friend and colleague Dr. Ritamarie...

A Crisis of Immunity? Start with your gut.

Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...

[WATCH] How genetic testing can improve health + longevity

For over 30 years, I said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...

Can Eating Sugar Really Age Your Skin?

You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...

Fake Sweeteners: The Good, The Bad & The Ugly

Using artificial sweeteners to cut back on sugar? The truth is – you might be better off with the real...

One Nutritious Trick Can Reduce Sugar Cravings and Support Weight

Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...

Sugar-Free Carrot Cake/Muffin Recipe

As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...

Healthy Chocolate Mousse Recipe

Body Ecology's sugar-free and guilt-free healthy chocolate mousse tastes as good as the real thing. Our light and fluffy chocolate...

Chocolate Chip Oatmeal Cookies Recipe

Don't forget the Lakanto for these delicious Chocolate Chip Oatmeal Cookies! Here is a recipe from my new cookbook available...

Donna’s Delicious Strawberry Granita Recipe

Lakanto tastes so much like sugar that it almost seems too good to be true. With this zero-calorie sugar substitute,...

Omega-3 Nutrient Boost Smoothie Recipe

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies,...

Want Your New Year’s Resolution to Work? Start Now with

Why do so many New Year’s Resolutions get pushed back another year? Why, year after year, do we give up...

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