Sugar has been linked to many health problems, but did you know that it can contribute to aging? Excessive sugar...
Using artificial sweeteners to cut back on sugar? The truth is – you might be better off with the real...
Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...
As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...
Body Ecology's sugar-free and guilt-free healthy chocolate mousse tastes as good as the real thing. Our light and fluffy chocolate...
Chocolate Chip Oatmeal Cookies Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology...
Lakanto tastes so much like sugar that it almost seems too good to be true. With this zero-calorie sugar substitute,...
Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies,...
Why do so many New Year’s Resolutions get pushed back another year? Why, year after year, do we give up...
In 2007, researchers at the Nestlé Research Center pointed out that “chocoholics” contain a different set of gut bacteria than...
Sugar addiction usually begins with casual or social use—sweet treats over the holidays, cake served at a birthday party, or...
Even though fruit sugar is unprocessed and natural, that doesn’t make it “safe.” While sun damage can play a big...
Many of us grew up learning that sugar rots our teeth, but a new study reveals more of the story....
As we choose foods that starve Candida and other opportunistic bugs, yeast and bacteria cells die. As they die, they...
Summer’s in full swing, and many are off to their favorite vacation spots. On Body Ecology’s Facebook fan page, Monica...
