Sugar Substitute

Are the artificial sweetener dangers real? Artificial sweeteners seem like a helpful weight loss tool, until you find out what they do to your gut.

There’s a simple explanation for why sugar cravings get the best of you and weight loss seems impossible.

Our healthy sugar-free carrot cake is festive and yummy!

This delightful mousse is not only delicious, it’s dairy-free! For a twist on an old favorite, try adding dried orange peel in step 1.

These delicious chocolate chip oatmeal cookies are naturally sweetened with Lakanto, making them sugar-free.

You'll never feel deprived of a summer treat once you get your hands on Body Ecology's refreshing and naturally sugar-free strawberry granita.

Green smoothies are the perfect way to replenish your body in the morning. Their mega-nutrition can energize you, balance your mood, and rehydrate after hours spent sleeping, sweating and breathing during the night.

If you don’t want to give up on your New Year’s Resolution by January 31, consider this: When you learn to tap into your subconscious mind, you can create sustainable change in your life to overcome any negativity.

Is chocolate really good for you — good enough to eat? Find out what your chocolate cravings mean and how to make better chocolate choices.