Holidays

  1. Try Our Yummy, Healthy, and Stress-Free Spaghetti Squash Recipe

    Try Our Yummy, Healthy, and Stress-Free Spaghetti Squash Recipe
    Change can seem overwhelming at first, but please keep things simple by following the Body Ecology Principle of Step-by-Step. Begin by making this hearty and healthy (and simple) spaghetti squash recipe for your family, using the Instant Pot instead of the nutrient-depleting microwave oven.
  2. Body Ecology Stage 2 Pumpkin Pie (or Pudding): A Sugar-Free Holiday Recipe

    Body Ecology Stage 2 Pumpkin Pie (or Pudding): A Sugar-Free Holiday Recipe
    You might surprise yourself this year by staying in balance, enjoying healthy holiday foods at each meal, and making it your healthiest holiday season yet.
  3. Holiday Millet and Amaranth with Herbs Recipe

    Holiday Millet and Amaranth with Herbs Recipe
    For a pretty holiday presentation, use a cup or bowl to create a mold. Rinse the cup in cool water, pack with grain mixture, and immediately invert onto a serving plate.
  4. Roasted Thanksgiving Turkey Recipe

    Roasted Thanksgiving Turkey Recipe
    For an unstuffed turkey, cook for about 20 minutes per pound for an 8 to 10 pound turkey or 14 to 16 minutes per pound for larger turkeys.
  5. Sugar-Free Carrot Cake/Muffin Recipe

    Sugar-Free Carrot Cake/Muffin Recipe
    Our healthy sugar-free carrot cake is festive and yummy!
  6. How to Avoid Fatigue When Traveling

    How to Avoid Fatigue When Traveling
    Travel fatigue can sneak up on you and ruin your vacation before it has even started. Find out three ways to stay refreshed.
  7. Could Air Travel Trigger an Autoimmune Response? 4 Tips to Protect Your Health

    Could Air Travel Trigger an Autoimmune Response? 4 Tips to Protect Your Health
    Not only is air travel stressful, but it can deprive the body of oxygen! This shift in the balance may lead to gastrointestinal flare-ups, especially for those with pre-existing digestive conditions.
  8. Your New Year’s Resolution: Try This Easy Exercise for a Healthy Body

    Your New Year’s Resolution: Try This Easy Exercise for a Healthy Body
    Start out your New Year right with healthy exercise tips that will stimulate the lymph system to promote detoxification and cleansing.
  9. Holiday Weight Gain: 5 Doable Ways to Avoid the Bulge

    Holiday Weight Gain: 5 Doable Ways to Avoid the Bulge
    Supporting your digestive health to prevent overeating could leave you pounds lighter come New Year’s Day.

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