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Try Our Yummy, Healthy, and Stress-Free Spaghetti Squash Recipe

Body Ecology Articles

Try Our Yummy, Healthy, and Stress-Free Spaghetti Squash Recipe

If you're on the pathway to restoring your health by strengthening your gut, you need an action plan to be...

Body Ecology Stage 2 Pumpkin Pie (or Pudding): A Sugar-Free

For most of us, the holidays mean mass amounts of sugar in one form or another. But sugar overload will...

Holiday Millet and Amaranth with Herbs Recipe

Thanksgiving Stuffing Alternatives, the Healthy Way For those who are abstaining from gluten and other grains (as we recommend on...

Roasted Thanksgiving Turkey Recipe

Healthy Thanksgiving Turkey Recipe If you find yourself stuffed to the gills after a hearty holiday meal, a refreshing probiotic...

Sugar-Free Carrot Cake/Muffin Recipe

As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...

How to Avoid Fatigue When Traveling

Products that may interest you: [product id="202"] Do you get jet lag, digestive distress, or general fatigue when traveling? Travel...

Could Air Travel Trigger an Autoimmune Response? 4 Tips to

Have you ever felt that you tend to get sick more frequently while traveling? You're not alone. But the reasons...

Your New Year’s Resolution: Try This Easy Exercise for a

Some kinds of exercise are especially effective at helping you cleanse. For example, it’s important to exercise the lymph system...

Holiday Weight Gain: 5 Doable Ways to Avoid the Bulge

How much weight do we really gain around the holidays (and do we even want to know)? Controlling sugar cravings...

Want Your New Year’s Resolution to Work? Start Now with

Products that may interest you: [product id="169"] Why do so many New Year’s Resolutions get pushed back another year? Why,...

No Jet Lag, No Problem: Avoid These 3 Things When

If you plan on crossing a few time zones over the holidays, you’ll want to prepare. What Jet Lag Looks Like Eating...

No One Said You Have to Give Up Chocolate

In 2007, researchers at the Nestlé Research Center pointed out that “chocoholics” contain a different set of gut bacteria than...

Beware of Dangers Lurking in Your Barbecue Meals

If you are currently living the Body Ecology Way of Life then you’ve hopefully been eating probiotic-rich foods, like coconut...

GUILT-FREE BBQ- The Body Ecology Way!

Thinking of hosting a BBQ? We’ve got healthy, delicious tips to make your BBQ with family and friends that much...

The 6 Best Body Ecology Travel Snacks for Your Vacation

Products that may interest you: [product id="37"] Summer’s in full swing, and many are off to their favorite vacation spots....

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