If you're on the pathway to restoring your health by strengthening your gut, you need an action plan to be...
For most of us, the holidays mean mass amounts of sugar in one form or another. But sugar overload will...
Thanksgiving Stuffing Alternatives, the Healthy Way For those who are abstaining from gluten and other grains (as we recommend on...
Healthy Thanksgiving Turkey Recipe If you find yourself stuffed to the gills after a hearty holiday meal, a refreshing probiotic...
As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...
Do you get jet lag, digestive distress, or general fatigue when traveling? Travel fatigue is so common today, not just...
Have you ever felt that you tend to get sick more frequently while traveling? You're not alone. But the reasons...
Some kinds of exercise are especially effective at helping you cleanse. For example, it’s important to exercise the lymph system...
How much weight do we really gain around the holidays (and do we even want to know)? Controlling sugar cravings...
Why do so many New Year’s Resolutions get pushed back another year? Why, year after year, do we give up...
If you plan on crossing a few time zones over the holidays, you’ll want to prepare. What Jet Lag Looks Like Eating...
In 2007, researchers at the Nestlé Research Center pointed out that “chocoholics” contain a different set of gut bacteria than...
If you are currently living the Body Ecology Way of Life then you’ve hopefully been eating probiotic-rich foods, like coconut...
Thinking of hosting a BBQ? From a no-nonsense bbq sauce to delicious cocktails and the right food combining tips, we’ve...
Summer’s in full swing, and many are off to their favorite vacation spots. On Body Ecology’s Facebook fan page, Monica...
