Get Over 250 Recipes
The BE Living Cookbook
Holidays
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Try Our Yummy, Healthy, and Stress-Free Spaghetti Squash Recipe
Change can seem overwhelming at first, but please keep things simple by following the Body Ecology Principle of Step-by-Step. Begin by making this hearty and healthy (and simple) spaghetti squash recipe for your family, using the Instant Pot instead of the nutrient-depleting microwave oven. -
Body Ecology Stage 2 Pumpkin Pie (or Pudding): A Sugar-Free Holiday Recipe
You might surprise yourself this year by staying in balance, enjoying healthy holiday foods at each meal, and making it your healthiest holiday season yet. -
Holiday Millet and Amaranth with Herbs Recipe
For a pretty holiday presentation, use a cup or bowl to create a mold. Rinse the cup in cool water, pack with grain mixture, and immediately invert onto a serving plate. -
Roasted Thanksgiving Turkey Recipe
For an unstuffed turkey, cook for about 20 minutes per pound for an 8 to 10 pound turkey or 14 to 16 minutes per pound for larger turkeys. -
Sugar-Free Carrot Cake/Muffin Recipe
Our healthy sugar-free carrot cake is festive and yummy! -
How to Avoid Fatigue When Traveling
Travel fatigue can sneak up on you and ruin your vacation before it has even started. Find out three ways to stay refreshed. -
Could Air Travel Trigger an Autoimmune Response? 4 Tips to Protect Your Health
Not only is air travel stressful, but it can deprive the body of oxygen! This shift in the balance may lead to gastrointestinal flare-ups, especially for those with pre-existing digestive conditions. -
Your New Year’s Resolution: Try This Easy Exercise for a Healthy Body
Start out your New Year right with healthy exercise tips that will stimulate the lymph system to promote detoxification and cleansing. -
Holiday Weight Gain: 5 Doable Ways to Avoid the Bulge
Supporting your digestive health to prevent overeating could leave you pounds lighter come New Year’s Day.
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