Holidays

Change can seem overwhelming at first, but please keep things simple by following the Body Ecology Principle of Step-by-Step. Begin by making this hearty and healthy (and simple) spaghetti squash recipe for your family, using the Instant Pot instead of the nutrient-depleting microwave oven.

You might surprise yourself this year by staying in balance, enjoying healthy holiday foods at each meal, and making it your healthiest holiday season yet.

For a pretty holiday presentation, use a cup or bowl to create a mold. Rinse the cup in cool water, pack with grain mixture, and immediately invert onto a serving plate.

For an unstuffed turkey, cook for about 20 minutes per pound for an 8 to 10 pound turkey or 14 to 16 minutes per pound for larger turkeys.

Our healthy sugar-free carrot cake is festive and yummy!

Travel fatigue can sneak up on you and ruin your vacation before it has even started. Find out three ways to stay refreshed.

Not only is air travel stressful, but it can deprive the body of oxygen! This shift in the balance may lead to gastrointestinal flare-ups, especially for those with pre-existing digestive conditions.

Start out your New Year right with healthy exercise tips that will stimulate the lymph system to promote detoxification and cleansing.

Supporting your digestive health to prevent overeating could leave you pounds lighter come New Year’s Day.