I've worked with so many clients over the years who have had no idea that their safe haven of a...
If you’re taking supplements, you might think you’re getting the nutrients you need (no matter what you’re eating). But studies...
When it comes to food, I think the toughest thing for people to do is balance what they eat, and...
This last article in our blood type series is all about you Os. You are the most prevalent and the...
If you (or someone you know) are an AB blood type, know that ABs have their own distinct characteristics that...
In 1996, a new book was published that had the wellness community stand up and take notice. The book was...
Grab the 20 Ways to Beat Fatigue eBook and discover scientifically proven strategies to lower fatigue and help you feel more...
For my community: If you get on the list now, you'll get free access for 10 days to the Diabetes...
Reserve your spot at the Chronic Inflammation Summit + Grab the FREE eBook: Tips to Manage and Address Chronic Inflammation....
Toxic burden is one of the cornerstone pieces to the autoimmune puzzle. Accumulated toxins can cause a cascade of health...
Fatigue is the leading health symptom documented in medical records. It's also a symptom of almost every chronic illness. Finding...
Around half of all American adults take a daily multivitamin, but are these pills necessary?1,2 Or, worse, could they be...
You’ve certainly heard of the microbiome by now: the trillions of bacteria, viruses, phages, yeast, archaea, and parasites that are...
My friend James Colquhoun created one of the best online wellness hubs, Food Matters, and he has really outdone himself...
Do you really have the facts about intermittent fasting? To ensure you're doing it safely and effectively, you might want...
