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Men's Health

Before you give up sugar…

When it comes to food, I think the toughest thing for people to do is balance what they eat, and...

Body Ecology blood type series: Calling all Os

This last article in our blood type series is all about you Os. You are the most prevalent and the...

Body Ecology blood type series: Living life as an AB

If you (or someone you know) are an AB blood type, know that ABs have their own distinct characteristics that...

Body Ecology blood type series: Understanding the As in your

In 1996, a new book was published that had the wellness community stand up and take notice. The book was...

What’s really making you sick (and tired)

Grab the 20 Ways to Beat Fatigue eBook and discover scientifically proven strategies to lower fatigue and help you feel more...

Balancing blood sugar (with or without diabetes)

For my community:  If you get on the list now,  you'll get free access for 10 days to the Diabetes...

What chronic inflammation looks like

Reserve your spot at the Chronic Inflammation Summit + Grab the FREE eBook: Tips to Manage and Address Chronic Inflammation....

Detox + reversing autoimmune disease

Toxic burden is one of the cornerstone pieces to the autoimmune puzzle. Accumulated toxins can cause a cascade of health...

Double or triple your energy – don’t struggle anymore

Fatigue is the leading health symptom documented in medical records.  It's also a symptom of almost every chronic illness. Finding...

Rethinking multivitamins: Do you need one?

Around half of all American adults take a daily multivitamin, but are these pills necessary?1,2 Or, worse, could they be...

What do you get when you cross estrogen with your

You’ve certainly heard of the microbiome by now: the trillions of bacteria, viruses, phages, yeast, archaea, and parasites that are...

One of the biggest wellness events of the year

My friend James Colquhoun created one of the best online wellness hubs, Food Matters, and he has really outdone himself...

Watch: Donna Gates & Bulletproof’s Dave Asprey talk intermittent fasting

Do you really have the facts about intermittent fasting? To ensure you're doing it safely and effectively, you might want...

The real truth about cholesterol + heart health

What's the first thing you think of when I say.... HEART DISEASE? There's a good chance you immediately thought... CHOLESTEROL!...

Food sensitivities and autoimmunity: Discovering your triggers

Grab the Demystifying Food Reactions eBook Learn how to determine and address your personal food triggers Even if you think...

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