Weight Loss

  1. Autophagy and Fasting: Is it Healthy for You?

    Autophagy and Fasting:  Is it Healthy for You?
    When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or liquid cleanse, or enema perhaps? While there are some key steps you can take to cleanse your body, our body also has the innate ability to clean bad cells and toxins out through a recycling process of autophagy in order to...
  2. What is Intermittent Fasting?

    What is Intermittent Fasting?
    Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has become a popular trend over the years, the intermittent eating pattern has actually been around for centuries, and even plays a role in certain religions. Contrary to what some may believe, this type of fasting isn’t necessarily a diet. It’s...
  3. You’re Not Keto If You’re Not Digesting Your Fat

    You’re Not Keto If You’re Not Digesting Your Fat
    Eating more fats and vegetables requires specific enzymes in large amounts to help your digestive system break down these nutrients.
  4. 5 Easy Clues That Can Help You Decide How Much Fat You Need to Eat

    5 Easy Clues That Can Help You Decide How Much Fat You Need to Eat
    Is saturated fat good or bad for you? The type of fat you eat and how much depends on five important factors -- and your unique body.
  5. Science Says There Are 6 Reasons to Eat More Fermented Foods

    Science Says There Are 6 Reasons to Eat More Fermented Foods
    Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start.
  6. Part 4: Can Pea Protein Up Your Intermittent Fasting Game?

    Part 4: Can Pea Protein Up Your Intermittent Fasting Game?
    What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more.
  7. Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?

    Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?
    Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time.
  8. Part 2: How Is Your Blood Sugar Sabotaging Your Weight Loss?

    Part 2: How Is Your Blood Sugar Sabotaging Your Weight Loss?
    Eating the right foods to control blood sugar can help you to feel fuller for longer. Healthy weight loss may come as a natural side effect.
  9. Part 1: How Much Protein Are You Actually Digesting?

    Part 1: How Much Protein Are You Actually Digesting?
    Most people are looking for an easy to digest protein powder, but that still doesn't answer the big question. How much protein are you really digesting?

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