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Here’s why we all should consider drinking coconut water kefir

Body Ecology Articles

Here’s why we all should consider drinking coconut water kefir

Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...

Help muscles recover faster? 3 things to know about post-workout

Muscle fatigue, soreness, and exhaustion: These side effects are considered common after a tough workout; after all, no pain, no...

A Crisis of Immunity? Start with your gut.

Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...

A Powerful New Plan to Lose Fat and Reignite Your

Over my career, I've been lucky to work with such a vast amount of amazing individuals who have truly been...

How Genetic Testing Can Improve Health + Longevity [Donna Gates

For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...

Does eating before bed affect your sleep?

The answer, sadly–is yes. Scroll down to learn more about the effects of eating after dark before bed (regardless of...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

What is Intermittent Fasting?

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

You’re Not Keto If You’re Not Digesting Your Fat

The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...

5 Easy Clues That Can Help You Decide How Much

Recently, I was a guest speaker on Jonathan Landsman’s Immune Summit. (The opportunity to listen to the talks for free...

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

Part 4: Can Pea Protein Up Your Intermittent Fasting Game?

Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...

Part 3: Are You Taking the Right Protein for Fat

Have we finally reached the Holy Grail of fitness? Scientists from McMaster University seem to think so. Researchers believe they...

Part 2: How Is Your Blood Sugar Sabotaging Your Weight

Can’t lose weight? Feel foggy, shaky, and hungry throughout the day? These common symptoms that so many of us accept...

Part 1: How Much Protein Are You Actually Digesting?

You may be on a high-protein diet or taking a protein powder for health, energy, or fitness, but how well...

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