Do you wake up tired and lack energy most of the day? Is deep, restful sleep an issue? Are your...
We know that sugar isn't good for us. But just how much of an impact does that occasional treat have...
Let me start this article by saying I understand this topic is sensitive. It's also something I don't talk about...
If you missed our recent article on food combining for weight loss, check it out here. To answer questions from...
In this article, you will learn how to apply the 3 basic Body Ecology Food Combining Principles: How and when...
At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...
Do you really have the facts about intermittent fasting? To ensure you're doing it safely and effectively, you might want...
There’s a reason sushi and sashimi (raw fish) are eaten with soy sauce and wasabi. This bright green, spicy garnish...
Body Ecology’s new, limited edition BeetBiotic™ is a hydrating, performance-supporting probiotic liquid that’s tough to beat. Drinking just a few...
Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...
Muscle fatigue, muscle soreness, and exhaustion: These side effects are considered common after a tough workout; after all, no pain,...
Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...
Over my career, I've been lucky to work with such a vast amount of amazing individuals who have truly been...
For over 30 years, I said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
It’s 9:30 p.m., and your stomach starts rumbling again. Now you have a decision to make: suppress your appetite and...
