Inflammation may be the body's way of defending us when it comes to getting rid of certain intruders. Yet many...
You’ve certainly heard of the microbiome by now: the trillions of bacteria, viruses, phages, yeast, archaea, and parasites that are...
Do you really have the facts about intermittent fasting? To ensure you're doing it safely and effectively, you might want...
If we’ve learned anything about COVID-19 in recent weeks and months, it’s that everyone’s experience with the disease is different....
The parasympathetic state is critical to health and longevity. Unlock Jodi Cohen’s 21-page eGuide, Turn on Your Body’s Ability to Heal,...
Given that COVID-19 is a virus that presents a serious global health threat, I want to help make sure your...
I've worked with thousands of people on their gut health over the past 30 years, and there was one thing...
One of the most vital exercises to undertake, at this time in our collective health journey, is definitely a Liver...
Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...
Over my career, I've been lucky to work with such a vast amount of amazing individuals who have truly been...
For over 30 years, I said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits. Yet it can...
Researchers at UCLA are exploring the question of how adversity in life influences our DNA. What they’ve found so far...
Great discoveries often stem from a touch of serendipity and some creative experimentation. Don Kidson, owner of the Living Lighthouse...
You know you should eat your veggies -- but are they better cooked or raw? Raw vegetables of all kinds...
