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Don’t Give Up Dairy — Yet

Body Ecology Articles

Don’t Give Up Dairy — Yet

Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...

4 Power Foods That Heal Leaky Gut

This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...

Want Your New Year’s Resolution to Work? Start Now with

Why do so many New Year’s Resolutions get pushed back another year? Why, year after year, do we give up...

4 Benefits of Milk Kefir That Could Change Your Life

Dairy can be problem, for adults and children alike. But do you need to completely remove it from your diet?...

3 Ways to Avoid the Paleo Plateau and Lose Stubborn

When you eat like a caveman, you get rid of foods that challenge the immune system—like wheat gluten and milk...

Upgrade: This Oil Fights Infection and Is Easy to Digest

Medium-chain triglycerides (MCTs) are a type of fat molecule found in coconut oil and palm oil. Not everyone can efficiently...

Raw Milk Gains Popularity: Is It Right for You?

In most states, raw milk is hard to come by. Raw milk from healthy animals contains compounds that can fight...

Prevent Gallstones Naturally? The Answer Is in Your Gut

Gallstones are stones—or deposits—that form within the gallbladder. They are the most common problem that affects the gallbladder. Bacterial overgrowth...

How to Protect Your Body from Insufficient Sleep

Lost sleep may be harming you more than you think. Probiotics and prebiotics can help reduce the harmful effects of...

3 Reasons to Love Aloe Vera: Plus a Bonus Recipe!

Aloe vera is a succulent plant. It grows all over the globe and has enjoyed centuries of fame. Extracts of...

What Your Stool Says About Your Health

While it’s not something many of us talk freely about, your stools — their appearance and frequency — say a...

Is It True That You Begin to Digest Coconut Oil

Wow! When we posted an article on coconut oil, we never expected to receive so many great follow-up questions. You...

Facing Anxiety and Fear

By Donna Gates, as seen on: Did you know that a drug commonly used to treat anxiety made over 6.3...

The Many Benefits of Coconut Water Kefir

Kefir is an ancient drink that has been enjoyed for hundreds of years. Research shows that coconut water may protect...

Is Your Diet Causing Acne, Wrinkles, or Eczema?

Do you want to get rid of acne, avoid wrinkles, and slow the aging process? You can limit the number...

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