Real Fermented Foods and Drinks Probiotic-rich fermented foods and drinks are the cornerstone of the Body Ecology system of health and...
. This traditionally fermented food has gone mainstream. In the health world, and even in the commercial food market, tart...
Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...
You wake to the alarm clock screeching, your head pounds, you’re dizzy, and your stomach feels queasy. You start to...
From sugary breakfast cereals to lunch boxes featuring processed meals to dinners followed by desserts brimming with sugar, it’s no...
At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...
Coconut, coconut, coconut. Everywhere you look, there’s coconut. In shampoo, lotion, energy bars, smoothies, and even as a natural mouthwash....
Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...
Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...
This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...
Why do so many New Year’s Resolutions get pushed back another year? Why, year after year, do we give up...
Dairy can be problem, for adults and children alike. But do you need to completely remove it from your diet?...
When you eat like a caveman, you get rid of foods that challenge the immune system—like wheat gluten and milk...
Medium-chain triglycerides (MCTs) are a type of fat molecule found in coconut oil and palm oil. Not everyone can efficiently...
In most states, raw milk is hard to come by. Raw milk from healthy animals contains compounds that can fight...
