Coconut Water Kefir

You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem.

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If you don’t want to give up on your New Year’s Resolution by January 31, consider this: When you learn to tap into your subconscious mind, you can create sustainable change in your life to overcome any negativity.

It's almost the New Year and the perfect time to reset your health. Here are four important reasons why you need more milk kefir in your life.

Have you plateaued on the Paleo diet? The Paleo diet is a great start, but it may not be enough to restore health and keep the weight off.

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Your gut health has been linked to painful gallstone formation. Find out five ways to reduce and prevent gallstones naturally by focusing on your gut.

Not getting enough sleep night after night is a recipe for disaster. Sleep troubles can cause hormonal imbalance and inflammation that opens the door to disease.