At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...
Coconut, coconut, coconut. Everywhere you look, there’s coconut. In shampoo, lotion, energy bars, smoothies, and even as a natural mouthwash....
Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...
Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...
This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...
Why do so many New Year’s Resolutions get pushed back another year? Why, year after year, do we give up...
Dairy can be problem, for adults and children alike. But do you need to completely remove it from your diet?...
When you eat like a caveman, you get rid of foods that challenge the immune system—like wheat gluten and milk...
Medium-chain triglycerides (MCTs) are a type of fat molecule found in coconut oil and palm oil. Not everyone can efficiently...
In most states, raw milk is hard to come by. Raw milk from healthy animals contains compounds that can fight...
Gallstones are stones—or deposits—that form within the gallbladder. They are the most common problem that affects the gallbladder. Bacterial overgrowth...
Lost sleep may be harming you more than you think. Probiotics and prebiotics can help reduce the harmful effects of...
Aloe vera is a succulent plant. It grows all over the globe and has enjoyed centuries of fame. Extracts of...
While it’s not something many of us talk freely about, your stools — their appearance and frequency — say a...
Wow! When we posted an article on coconut oil, we never expected to receive so many great follow-up questions. You...
