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Coconut Water Kefir
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Don’t Give Up Dairy -- Yet
You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem. -
4 Power Foods That Heal Leaky Gut
Do you know what causes leaky gut? Find out which four powerful foods can ignite your digestive fire. -
Want Your New Year’s Resolution to Work? Start Now with 4 Life-Changing Steps
If you don’t want to give up on your New Year’s Resolution by January 31, consider this: When you learn to tap into your subconscious mind, you can create sustainable change in your life to overcome any negativity. -
4 Benefits of Milk Kefir That Could Change Your Life
It's almost the New Year and the perfect time to reset your health. Here are four important reasons why you need more milk kefir in your life. -
3 Ways to Avoid the Paleo Plateau and Lose Stubborn Weight
Have you plateaued on the Paleo diet? The Paleo diet is a great start, but it may not be enough to restore health and keep the weight off. -
Upgrade: This Oil Fights Infection and Is Easy to Digest
One popular oil is easy to digest and has the ability to fight off infection. Learn why this "super oil" needs an upgrade before your body can use it. -
Raw Milk Gains Popularity: Is It Right for You?
Is raw milk as dangerous as you have been led to believe? Supporters argue that raw milk can fight infection and strengthen the immune system. -
Prevent Gallstones Naturally? The Answer Is in Your Gut
Your gut health has been linked to painful gallstone formation. Find out five ways to reduce and prevent gallstones naturally by focusing on your gut. -
How to Protect Your Body from Insufficient Sleep
Not getting enough sleep night after night is a recipe for disaster. Sleep troubles can cause hormonal imbalance and inflammation that opens the door to disease.
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