Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...
Unlocking the Power of Coconut Kefir for Gut Health and Candida Overgrowth Coconut kefir, celebrated for its probiotic qualities, provides...
Have you gone off dairy? No problem! There's an alternative that still holds the power to make you feel good—coconut...
Real Fermented Foods and Drinks Probiotic-rich fermented foods and drinks are the cornerstone of the Body Ecology system of health and...
. This traditionally fermented food has gone mainstream. In the health world, and even in the commercial food market, tart...
You wake to the alarm clock screeching, your head pounds, you’re dizzy, and your stomach feels queasy. You start to...
From sugary breakfast cereals to lunch boxes featuring processed meals to dinners followed by desserts brimming with sugar, it’s no...
At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...
Coconut, coconut, coconut. Everywhere you look, there’s coconut. In shampoo, lotion, energy bars, smoothies, and even as a natural mouthwash....
Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...
This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...
Why do New Year's Resolutions often get postponed? Why do we keep abandoning our important goals? Most resolutions fail because...
Dairy can be problem, for adults and children alike. But do you need to completely remove it from your diet?...
When you eat like a caveman, you get rid of foods that challenge the immune system—like wheat gluten and milk...
Medium-chain triglycerides (MCTs) are a type of fat molecule found in coconut oil and palm oil. Not everyone can efficiently...
