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Recipe: Sugar Free Glazed Fish

Indulging in sweetened meals or desserts can be tempting, but we can all agree that sugar is not great for...

5 Natural Health Tips for Diabetics

Processed foods are pervasive in our diets today, and by now everyone knows to avoid them. If you are struggling...

Recipe: Spicy Red Blend Cultured Vegetables

Fermentation is one of the oldest ways to preserve food. When we ferment our foods, we purposely expose them to...

How to sleep better: Create your ultimate sleep care routine

How to Sleep Better The phrase "self-care" is everywhere. Having a bad day? Practice self-care. Feeling stressed out by the...

Recipe: Pan Seared Cod

Pan Seared Cod Indulge in a healthy and delicious meal with this pan-seared cod recipe, perfect for any time of...

Recipe: Chicken Noodle Soup with Gluten Free Shirataki Noodles

This chicken noodle soup with gluten-free shirataki noodles is another simple and healthy meal for you to try. Use any...

Dramatically Increase Your Energy and Squash Anxiety In Just 10

What if you could invest 10 minutes every morning for the next month to DOUBLE your energy levels? I’m incredibly...

7 Tips To Prevent Winter Colds & Flu

Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...

Is Sodium Bad For You? What You Don’t Know Can

Do you usually reach for the salt shaker at the dinner table? Do you find that you crave salty snacks?...

The Appendix: Not a Useless Organ

 Chances are, you or someone you know has been rushed to the hospital with acute appendicitis. Out of seemingly nowhere,...

10 Tips For Beating Inflation At The Grocery Store This

  I am sure you've seen the price increases all over the board due to supply shortages and inflation. We...

Listen: Donna Gates Talks to Susan Levin About Parenting a

When Susan Levin's son, Ben, was diagnosed with autism at age 5, it was a scary time for her family....

Get the Health, Vitality, and Life You Want!

Did you know we are in a Personal energy crisis?  A sleep study survey found that most adults feel tired...

1 simple fix helped solve Carol’s allergic nightmare

"I have several AirDoctor’s in my own home, and they also make wonderful gifts. I gifted one to my son...

Liver + gallbladder health: what you don’t know

Between the two, the liver and gallbladder work overtime as they get hit with free radicals, environmental toxins, by-products of...

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