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Get the Health, Vitality, and Life You Want!

Did you know we are in a Personal energy crisis?  A sleep study survey found that most adults feel tired...

1 simple fix helped solve Carol’s allergic nightmare

Have you suffered any of the following symptoms in the past 3-6 months? Fatigue Eye problems Itchy skin and hives...

Liver + gallbladder health: what you don’t know

Between the two, the liver and gallbladder work overtime as they get hit with free radicals, environmental toxins, by-products of...

Medicinal mushroom guide

For many, mushrooms can at first seem quite intimidating. Or unappetizing. Yet once you become more familiar with these fungi,...

Raising healthy kids

As someone who makes health and wellbeing a top priority, I know you want to give your child the healthiest...

Your home may be the reason why you have health

I've worked with so many clients over the years who have had no idea that their safe haven of a...

Four hidden factors keeping you sick

Chronic pain, inflammation, digestive issues, insomnia… They’re all awful – but they’re even worse when they come with an undiagnosed...

Transform your pelvic floor health: new fitness tool

TOO MANY women have a pelvic floor disorder. Many women are even told it’s normal to pee their pants a...

How to sleep better: Create your ultimate sleep care routine

The phrase "self-care" is everywhere. Having a bad day? Practice self-care. Feeling stressed out by the nightly news? Don’t forget...

Before you give up sugar…

When it comes to food, I think the toughest thing for people to do is balance what they eat, and...

Is this the delicious *new* sugar substitute you’ve been looking

Sugar. It’s one of the most addictive substances on earth and, clearly, something that should be consumed in small quantities...

Everyone should have one of these in their homes

For many, home is the last place they think could harm them. Yet, according to the EPA, inside air can...

Top 20 emerging superfoods for health and longevity

Two of the smartest things you can do to look and feel your best, avoid and possibly even overcome disease,...

What this reveals about your health

I'm sure at some point in your life, you've heard a particularly mean or crude “joke” that said a WHOLE...

Is indoor air in your home better than outdoor air?

Have you ever stopped to think about what the air quality is like in your home?  Or workplace?  Do you...

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