Indulging in sweetened meals or desserts can be tempting, but we can all agree that sugar is not great for...
Processed foods are pervasive in our diets today, and by now everyone knows to avoid them. If you are struggling...
Fermentation is one of the oldest ways to preserve food. When we ferment our foods, we purposely expose them to...
How to Sleep Better The phrase "self-care" is everywhere. Having a bad day? Practice self-care. Feeling stressed out by the...
Pan Seared Cod Indulge in a healthy and delicious meal with this pan-seared cod recipe, perfect for any time of...
This chicken noodle soup with gluten-free shirataki noodles is another simple and healthy meal for you to try. Use any...
What if you could invest 10 minutes every morning for the next month to DOUBLE your energy levels? I’m incredibly...
Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...
Do you usually reach for the salt shaker at the dinner table? Do you find that you crave salty snacks?...
Chances are, you or someone you know has been rushed to the hospital with acute appendicitis. Out of seemingly nowhere,...
I am sure you've seen the price increases all over the board due to supply shortages and inflation. We...
When Susan Levin's son, Ben, was diagnosed with autism at age 5, it was a scary time for her family....
Did you know we are in a Personal energy crisis? A sleep study survey found that most adults feel tired...
"I have several AirDoctor’s in my own home, and they also make wonderful gifts. I gifted one to my son...
Between the two, the liver and gallbladder work overtime as they get hit with free radicals, environmental toxins, by-products of...
