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All-Natural Coconut “Nice Cream” Recipe

The Ultimate Recipe for Gingery Dairy-Free, Sugar-Free, All-Natural Coconut "Nice Cream" Do you crave a refreshing treat that's dairy-free and...

Best Foods to Fight Candida Overgrowth and Support Overall Health

Candida overgrowth can be a challenging health issue to address. However, one effective approach is to focus on foods that...

High-Protein Grilled Ribeye Salad

High-Protein Grilled Ribeye Salad Looking for a way to eat your favorite salad greens with a very good amount of...

Recipe: Gluten-Free Herbed Almond Flatbread

What's for dinner? A hectic evening where you're pressed for time doesn't necessarily mean ordering pizza. Keep this gluten-free herbed...

Healthy, Hearty Wintertime Beef Stew

We know so many of you are searching for healthy winter food ideas, especially those that are friendly to the...

Easy and Tasty: Turkey Cabbage Rolls Recipe

During the holidays, nothing beats a meal that brings everyone together. The Turkey Cabbage Rolls are a perfect dish -...

New Year’s Eve Healthy and Protein-Rich Salad Ideas

This holiday season, you can bring special moments through delicious and healthy holiday dishes.  Whether you're hosting a gathering or...

WATCH: A Journey Off The Spectrum with Holly Larsen

Have you ever thought about how our brains work differently? "A Journey Off The Spectrum" is about discovering how some...

WATCH: Acid – Alkaline Balance For Optimum Health with Dr.

In staying healthy, there's something important we might not think about much: the balance between acid and alkaline in our...

Cauliflower Carrot Soup Recipe

Soup's on! Cauliflower carrot soup is a super-tasty and healthy choice for chilly days. It’s a breeze to make and...

Ready to overcome ongoing discomfort and boost your health?

>>>Register now for the FREE Gut Reset Summit!<<< Are you ready to overcome your ongoing discomfort and boost your health?...

WATCH: Improving Brain Harmony with Carol Garner-Houston

The human brain is a marvel of nature, a complex and intricate organ that plays a vital role in our...

Sugar Free Cranberry Sauce

Cranberries, often associated with the fall season and Thanksgiving, are known for their vibrant red color and tart flavor. The...

WATCH: The Connection Between Health and Protein Folding

Proteins are the building blocks of life, essential for the proper functioning of all living organisms. They play diverse roles...

Healing After Co-Vid with Leo Galland

Healing after CO-VID-19 is a complex and multifaceted journey that encompasses physical, mental, and emotional aspects. It's essential to recognize...

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