Body Ecology Articles

While we’re hunkering down at home, some of us are thinking about how to best strengthen our immune systems.  Whether...

Inflammation. You hear about it all the time, always associated with immunity.  Why? Inflammation is your body’s way of responding...

If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...

Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...

For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...

It's no secret that I'm a huge advocate of a particular tea for its well-rounded health benefits, amazing benefit-to-risk ratio,...

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

You’ve probably heard about the recent romaine lettuce recall that effected the US.  The CDC narrowed down that the outbreak...

While many of our readers have been following the Body Ecology way of life for a long time, many more...

If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether...

When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...

You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...

The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...