Fermented Foods

Part 4: Can Pea Protein Up Your Intermittent Fasting Game?
What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more.
Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?
Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time.
Part 2: How Is Your Blood Sugar Sabotaging Your Weight Loss?
Eating the right foods to control blood sugar can help you to feel fuller for longer. Healthy weight loss may come as a natural side effect.
Part 1: How Much Protein Are You Actually Digesting?
Most people are looking for an easy to digest protein powder, but that still doesn't answer the big question. How much protein are you really digesting?
It's Good for Your Gut: Fermented Beets with Ginger and Orange Recipe
Bet you've never had a fermented beets recipe like this before. We've added in ginger and orange to make this gut-friendly recipe zesty yet sweet.
What Gisele and Tom Brady Can Teach Us About Food
Is the Gisele and Tom Brady diet as crazy as it sounds? Body Ecology weighs in.
Vegan Protein Shakes: Why Fermented Grain-Like Seeds Are the Answer
There are very few sources of complete plant protein available to vegans, but protein-rich Body Ecology grain-like seeds pack a powerful punch. Fermenting these highly nutritious seeds makes them more bioavailable and easy to digest.
The Problem with Vegan Protein – And How to Fix It
Not only is a good vegan protein source hard to come by, but unfermented plant-based protein can rob your body of essential nutrients.
One Nutritious Trick Can Reduce Sugar Cravings and Support Weight Loss
There’s a simple explanation for why sugar cravings get the best of you and weight loss seems impossible.

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