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Fermented Foods

Start Your Morning Right: Delicious Smoothie Recipe

At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...

Using Fasting & Nutrient-Dense Foods To Get Through The Next

Have you noticed more food shortages on your grocery store shelves lately? Between inflation, labor shortages, war, weather, and rising...

What The Baby Formula Shortage Has Taught Us About Infant

In the 1950s and 60s, many new mothers preferred not to breastfeed their infants. At the time, breastfeeding was looked down...

Are More Food Shortages Coming? How To Be Prepared

The recent baby formula shortage has been a real scare for parents. Especially those that rely exclusively on formula to...

Monkeypox: Be Prepared — Not Panicked

You've likely heard of the next scary virus to be worried about: monkeypox. Here's what you need to know about...

Why ‘Fructan’ – Not ‘Gluten’ – May Be The Cause

Are you one of the many millions who are now avoiding wheat? With all the attention on celiac disease and...

Quinoa: An In-Depth Guide to the Amazing Health Benefits, Uses,

Over 5,000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has...

Why You Need To Cook Or Ferment Cruciferous Vegetables For

You know you should eat your veggies — but are they better cooked or raw? Certain raw vegetables are great...

Everything you never knew about fish sauce (but have wanted

If you’re new to cooking, you may come across a recipe that calls for fish sauce. You might be thinking:...

Here’s the fermented fish sauce we swear by

Dynasty. It’s a powerful word. Traditionally, a dynasty meant generations of inherited rulers of a country or a progression of...

Watch: Donna Gates & Dr. Leo Galland talk the ‘hidden’

This exciting conversation is one that everyone will want to hear. If you too have been wondering about the puzzling...

Reset your gut health: Identify (and correct) key nutrient imbalances

If you’re taking supplements, you might think you’re getting the nutrients you need (no matter what you’re eating).  But studies...

Study shows fermented vegetables enhance effectiveness of vaccines

In August of 2020, an important study (especially from Body Ecology’s point of view) was released.1 It examined the adjuvant...

Part 2: Do this if you’re sensitive to histamine

There are several ways to reduce histamine intake and the overall level of biogenic amines (BAs) in food and in...

Having histamine problems? There’s something you need to know: Part

You probably know the effects of histamine all too well. Histamines are a biogenic amine that’s present in a wide...

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