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SuperTea That You Need to Try: Coffee Alternative for Gut Health

Body Ecology Articles

SuperTea That You Need to Try: Coffee Alternative for Gut

It's no secret that I'm a huge advocate of a particular tea for its well-rounded health benefits, amazing benefit-to-risk ratio,...

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

10 Ways to Protect You + Your Loved Ones from

You’ve probably heard about the recent romaine lettuce recall that effected the US.  The CDC narrowed down that the outbreak...

What Most People Don’t Do (that Works) to Treat SIBO

While many of our readers have been following the Body Ecology way of life for a long time, many more...

Are you ready for a NEW Protocol for SIBO and

If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether...

Struggling with Memory Loss or Mental Health? You may have

When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...

Sugar — Is it Aging Your Skin?

Sugar has been linked to many health problems, but did you know that it can contribute to aging? Excessive sugar...

You’re Not Keto If You’re Not Digesting Your Fat

The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

Don’t Give Up Dairy — Yet

Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...

Part 4: Can Pea Protein Up Your Intermittent Fasting Game?

Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...

Part 3: Are You Taking the Right Protein for Fat

Have we finally reached the Holy Grail of fitness? Scientists from McMaster University seem to think so. Researchers believe they...

Part 2: How Is Your Blood Sugar Sabotaging Your Weight

Can’t lose weight? Feel foggy, shaky, and hungry throughout the day? These common symptoms that so many of us accept...

Part 1: How Much Protein Are You Actually Digesting?

You may be on a high-protein diet or taking a protein powder for health, energy, or fitness, but how well...

It’s Good for Your Gut: Fermented Beets with Ginger and

Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...

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