Fermented Foods

You’ve probably heard about the recent romaine lettuce recall that effected the US.  The CDC narrowed down that the outbreak of E. coli infections are from romaine lettuce grown in the northern and central regions of California.  They're advising people not to eat any romaine lettuce from those Central Coastal regions.  If you don’t know where the romaine lettuce was...

While many of our readers have been following the Body Ecology way of life for a long time, many more are finding us daily as they see the results that come out of how to cook to heal.  To heal from SIBO, IBS and other urinary tract, gut and colon issues, eliminating certain foods and taking a heavy duty probiotic...

If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether fermented foods can, or should be eaten. Depending on the type of bacteria growing in the small intestine, some people can add in fermented foods while they treat SIBO.  It’s easier however to initially avoid it until the bacteria has...

The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is that you’re going to eat something truly healthy that will provide your body with some powerful nutrients to thrive off of. Well, for some, that can be the case. Yet for many others who have a hard time processing the...

Sugar in your diet can put stress on your body and dramatically age your skin! Your anti-wrinkle solution may not be found in the latest over-the-counter face cream, but in your diet itself!

Eating more fats and vegetables requires specific enzymes in large amounts to help your digestive system break down these nutrients.

Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start.

You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem.