You probably know the effects of histamine all too well. Histamines are a biogenic amine that’s present in a wide...
“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...
You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...
Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...
Spirulina is the blue-green algae made famous by NASA after the agency used it to support astronauts’ health during space...
Summer’s here, and many of us are itching to travel. After a year in relative isolation, though, is your microbiome...
Fermented foods are being given a bad rap. But the truth is that sometimes, fermented foods aren’t right for many...
Symptoms commonly associated with salicylate sensitivity include rhinitis (runny nose), asthma, and nasal polyps. But hives, rashes, swelling, sore eyes,...
One study says it’s good for you, the next says it’s bad. What’s the truth about coffee (other than it’s...
This last article in our blood type series is all about you Os. You are the most prevalent and the...
If you (or someone you know) are an AB blood type, know that ABs have their own distinct characteristics that...
Have you ever had a facial or used a beauty product containing salicylic acid? It’s become a common ingredient in...
With this second article in our series on blood types and how one’s own biochemistry might reveal the basis for...
