It’s the respiratory symptoms of COVID-19 that have gotten the most attention this past year, but many of those infected...
Fall is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...
On top of being downright delicious, beets offer a great way to boost the performance of your most energy-intensive tissues,...
Your mouth is home to more than 700 species of bacteria.1 Before you shudder and reach for the mouthwash, take...
Whether it’s in your gut or on your teeth, bacteria survive and thrive in a structure that they create around...
Parasites are more common than you may think. Actually, it would be hard to find anyone who doesn’t have them....
Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...
The microbiome has a profound influence on many bodily systems and while much of the focus has been on the...
While you may be hearing a lot more about them, fermented foods are not a new health fad. They date...
While we’re hunkering down at home, some of us are thinking about how to best strengthen our immune systems. Whether...
Inflammation. You hear about it all the time, always associated with immunity. Why? Inflammation is your body’s way of responding...
If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...
Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...
For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
It's no secret that I'm a huge advocate of a particular tea for its well-rounded health benefits, amazing benefit-to-risk ratio,...
