Everyone knows that vegetables can be a great source of vitamins, minerals, antioxidants, and fibers—and that fibers are pre-biotics that...
Did you know coffee is a fermented food? That’s right – your cup of joe is the result of coffee...
If you have celiac disease, you might be surprised to learn that you have a 69% increased risk of hip...
Just as we were writing about parasites last week, the media began reporting on an incident with romaine lettuce at...
Thinking of hosting a BBQ? From a no-nonsense bbq sauce to delicious cocktails and the right food combining tips, we’ve...
At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...
Have you noticed more food shortages on your grocery store shelves lately? Between inflation, labor shortages, war, weather, and rising...
In the 1950s and 60s, many new mothers preferred not to breastfeed their infants. At the time, breastfeeding was looked down...
The recent baby formula shortage has been a real scare for parents. Especially those that rely exclusively on formula to...
You've likely heard of the next scary virus to be worried about: monkeypox. Here's what you need to know about...
Are you one of the many millions who are now avoiding wheat? With all the attention on celiac disease and...
Over 5,000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has...
If you’re new to cooking, you may come across a recipe that calls for fish sauce. You might be thinking:...
Dynasty. It’s a powerful word. Traditionally, a dynasty meant generations of inherited rulers of a country or a progression of...
This exciting conversation is one that everyone will want to hear. If you too have been wondering about the puzzling...
