At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...
Have you noticed more food shortages on your grocery store shelves lately? Between inflation, labor shortages, war, weather, and rising...
In the 1950s and 60s, many new mothers preferred not to breastfeed their infants. At the time, breastfeeding was looked down...
The recent baby formula shortage has been a real scare for parents. Especially those that rely exclusively on formula to...
You've likely heard of the next scary virus to be worried about: monkeypox. Here's what you need to know about...
Are you one of the many millions who are now avoiding wheat? With all the attention on celiac disease and...
Over 5,000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has...
You know you should eat your veggies — but are they better cooked or raw? Certain raw vegetables are great...
If you’re new to cooking, you may come across a recipe that calls for fish sauce. You might be thinking:...
Dynasty. It’s a powerful word. Traditionally, a dynasty meant generations of inherited rulers of a country or a progression of...
This exciting conversation is one that everyone will want to hear. If you too have been wondering about the puzzling...
If you’re taking supplements, you might think you’re getting the nutrients you need (no matter what you’re eating). But studies...
In August of 2020, an important study (especially from Body Ecology’s point of view) was released.1 It examined the adjuvant...
There are several ways to reduce histamine intake and the overall level of biogenic amines (BAs) in food and in...
You probably know the effects of histamine all too well. Histamines are a biogenic amine that’s present in a wide...
