Fermented Foods

  1. 10 Ways to Protect You + Your Loved Ones from an E.Coli Infection

    10 Ways to Protect You + Your Loved Ones from an E.Coli Infection
    You’ve probably heard about the recent romaine lettuce recall that effected the US.  The CDC narrowed down that the outbreak of E. coli infections are from romaine lettuce grown in the northern and central regions of California.  They're advising people not to eat any romaine lettuce from those Central Coastal regions.  If you don’t know where the romaine lettuce was...
  2. What Most People Don't Do (that Works) to Treat SIBO + Gut Issues

    While many of our readers have been following the Body Ecology way of life for a long time, many more are finding us daily as they see the results that come out of how to cook to heal.  To heal from SIBO, IBS and other urinary tract, gut and colon issues, eliminating certain foods and taking a heavy duty probiotic...
  3. Are you ready for a NEW Protocol for SIBO and Gut Health?

    If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether fermented foods can, or should be eaten. Depending on the type of bacteria growing in the small intestine, some people can add in fermented foods while they treat SIBO.  It’s easier however to initially avoid it until the bacteria has...
  4. What do oxalates in food do to the body?

    What do oxalates in food do to the body?
    The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is that you’re going to eat something truly healthy that will provide your body with some powerful nutrients to thrive off of. Well, for some, that can be the case. Yet for many others who have a hard time processing the...
  5. Struggling with Memory Loss or Mental Health? You may have a Candida problem.

    Struggling with Memory Loss or Mental Health? You may have a Candida problem.

    When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you may think it's a brain disorder or simply aging. Research out there increasingly indicates there's more at play than brain chemistry and aging. Continue reading

  6. Sugar — Is it Aging Your Skin?

    Sugar — Is it Aging Your Skin?
    Sugar in your diet can put stress on your body and dramatically age your skin! Your anti-wrinkle solution may not be found in the latest over-the-counter face cream, but in your diet itself!
  7. You’re Not Keto If You’re Not Digesting Your Fat

    You’re Not Keto If You’re Not Digesting Your Fat
    Eating more fats and vegetables requires specific enzymes in large amounts to help your digestive system break down these nutrients.
  8. Science Says There Are 6 Reasons to Eat More Fermented Foods

    Science Says There Are 6 Reasons to Eat More Fermented Foods
    Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start.
  9. Don’t Give Up Dairy -- Yet

    Don’t Give Up Dairy -- Yet
    You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem.

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