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Fermented Foods

The Best Probiotic Drinks

Real Fermented Foods and Drinks Probiotic-rich fermented foods and drinks are the cornerstone of the Body Ecology system of health and...

[Beets recipe] The Un-beet-able Benefits of Fermented Beets!

Now is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...

Why strains matter (if you want to get the best

Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...

How To Detoxify Your Body This Spring

Who knew detox could be so easy and delicious? Vitality SuperGreen is your body’s best bet for healing your digestive...

Kimchi — the probiotic superstar that’s a must for allergies

“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...

Do This Before You Vaccinate

*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...

Is Your High Protein Diet Doing More Harm Than Good?

Protein is an important nutrient needed by every cell in your body. But many people are eating too much animal...

7 Tips To Prevent Winter Colds & Flu

Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...

The Incredible but Unknown Healthy Hangover Remedy

You wake to the alarm clock screeching, your head pounds, you’re dizzy, and your stomach feels queasy. You start to...

Alcohol and Your Immune System: How to Drink Safely This

Holiday cheer, traveling, traffic… During the holiday season, there is so much happening, and one of the most obvious can...

12 Days Of Ferment – Our FREE eBook To YOU!

If you know the classic "12 Days of Christmas" song, we invite you to sing it along with us as...

Why Am I Gassy? 5 Reasons (and How to Fix

I’m changing my diet and eating well but am so gassy. What’s happening?   If you’ve found yourself passing gas or...

Are you unknowingly damaging your child’s brain?

From sugary breakfast cereals to lunch boxes featuring processed meals to dinners followed by desserts brimming with sugar, it’s no...

Listen: Donna Joins The Energy Blueprint Podcast

Tune in as Donna joins Ari Whitten on the Energy Blueprint podcast to talk about how fermented foods can unlock...

Eat Your Veggies — Okay, But Are They Better Cooked

Everyone knows that vegetables can be a great source of vitamins, minerals, antioxidants, and fibers—and that fibers are pre-biotics that...

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