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Easy Immune Boosting Foods to Make While at Home [incl. supplements list + recipes]

Body Ecology Articles

Easy Immune Boosting Foods to Make While at Home [incl.

While we’re hunkering down at home, some of us are thinking about how to best strengthen our immune systems.  Whether...

Basic Steps to Take Today to Lower Inflammation in the

Inflammation. You hear about it all the time, always associated with immunity.  Why? Inflammation is your body’s way of responding...

4 Immune Boosting Herbs and Easy Cultured Vegetable Recipe

If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...

A Crisis of Immunity? Start with your gut.

Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...

How Genetic Testing Can Improve Health + Longevity [Donna Gates

For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...

SuperTea That You Need to Try: Coffee Alternative for Gut

It's no secret that I'm a huge advocate of a particular tea for its well-rounded health benefits, amazing benefit-to-risk ratio,...

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

10 Ways to Protect You + Your Loved Ones from

You’ve probably heard about the recent romaine lettuce recall that effected the US.  The CDC narrowed down that the outbreak...

What Most People Don’t Do (that Works) to Treat SIBO

While many of our readers have been following the Body Ecology way of life for a long time, many more...

Are you ready for a NEW Protocol for SIBO and

If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether...

How to Make Coconut Kefir [Video Recipe]

Great discoveries often stem from a touch of serendipity and some creative experimentation.  Don Kidson, owner of the Living Lighthouse...

Struggling with Memory Loss or Mental Health? You may have

When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...

Can Eating Sugar Really Age Your Skin?

You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...

You’re Not Keto If You’re Not Digesting Your Fat

The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

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