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Fermented Foods

7 Tips To Prevent Winter Colds & Flu

Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...

The Incredible but Unknown Healthy Hangover Remedy

You wake to the alarm clock screeching, your head pounds, you’re dizzy, and your stomach feels queasy. You start to...

Alcohol and Your Immune System: How to Drink Safely This

Holiday cheer, traveling, traffic… During the holiday season, there is so much happening, and one of the most obvious can...

12 Days Of Ferment – Our FREE eBook To YOU!

If you know the classic "12 Days of Christmas" song, we invite you to sing it along with us as...

Why Am I Gassy? 5 Reasons (and How to Fix

I’m changing my diet and eating well but am so gassy. What’s happening?   If you’ve found yourself passing gas or...

Are you unknowingly damaging your child’s brain?

From sugary breakfast cereals to lunch boxes featuring processed meals to dinners followed by desserts brimming with sugar, it’s no...

Listen: Donna Joins The Energy Blueprint Podcast

Tune in as Donna joins Ari Whitten on the Energy Blueprint podcast to talk about how fermented foods can unlock...

Eat Your Veggies — Okay, But Are They Better Cooked

Everyone knows that vegetables can be a great source of vitamins, minerals, antioxidants, and fibers—and that fibers are pre-biotics that...

What You Never Knew About Your Favorite Brew

Did you know coffee is a fermented food? That’s right – your cup of joe is the result of coffee...

The Surprising Connection Between Celiac Disease/Gluten Intolerance & Poor Bone

If you have celiac disease, you might be surprised to learn that you have a 69% increased risk of hip...

Do You Eat Out Often? How To Use Phages To

Just as we were writing about parasites last week, the media began reporting on an incident with romaine lettuce at...

Guilt-Free BBQ: The Body Ecology Way!

Thinking of hosting a BBQ?  From a no-nonsense bbq sauce to delicious cocktails and the right food combining tips, we’ve...

Start Your Morning Right: Delicious Smoothie Recipe

At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...

Using Fasting & Nutrient-Dense Foods To Get Through The Next

Have you noticed more food shortages on your grocery store shelves lately? Between inflation, labor shortages, war, weather, and rising...

What The Baby Formula Shortage Has Taught Us About Infant

In the 1950s and 60s, many new mothers preferred not to breastfeed their infants. At the time, breastfeeding was looked down...

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