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Stock your survival pantry with affordable, gut-friendly food

Body Ecology Articles

Stock your survival pantry with affordable, gut-friendly food

If you live in an area prone to or at risk for earthquakes, hurricanes, tornadoes, flooding, wildfires, or other disasters...

Cuckoo for coconut: Is it as healthy as you think?

Coconut, coconut, coconut. Everywhere you look, there’s coconut. In shampoo, lotion, energy bars, smoothies, and even as a natural mouthwash....

Do you have ‘Corona Brain?’ You just might and don’t

As the body’s gut-brain connection is better understood, inflammation in the brain can now be studied from several different perspectives...

Rethinking multivitamins: Do you need one?

Around half of all American adults take a daily multivitamin, but are these pills necessary?1,2 Or, worse, could they be...

COVID-19 and probiotics: Research is leading us to important answers

We’ve already looked at the use of probiotics to help prevent and treat diarrhea associated with COVID-19, but could probiotics...

Can you calm COVID diarrhea & stomach troubles with probiotics?

It’s the respiratory symptoms of COVID-19 that have gotten the most attention this past year, but many of those infected...

[Beets recipe] The un-beet-able benefits of beautiful, beloved fermented beets!

Fall is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...

Why we’re big on beets: All about Nitric Oxide (NO)

On top of being downright delicious, beets offer a great way to boost the performance of your most energy-intensive tissues,...

Cultivate your oral microbiome & bust through that sticky biofilm

Your mouth is home to more than 700 species of bacteria.1 Before you shudder and reach for the mouthwash, take...

This breaks down biofilms — The slimy coating causing IBS,

Whether it’s in your gut or on your teeth, bacteria survive and thrive in a structure that they create around...

Parasites? Yikes! Enzymes to the rescue to bust up biofilms

Parasites are more common than you may think. Actually, it would be hard to find anyone who doesn’t have them....

Here’s why we all should consider drinking coconut water kefir:

Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...

Psychobiotics: How fermented foods lift your spirits and lower stress

The microbiome has a profound influence on many bodily systems and while much of the focus has been on the...

Could kimchi combat COVID-19?

New research looking at fermented food consumption in countries in Europe has found that for every extra gram of traditional...

This Ancient Food Has Finally Made a Comeback!

While you may be hearing a lot more about them, fermented foods are not a new health fad. They date...

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