Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...
You wake to the alarm clock screeching, your head pounds, you’re dizzy, and your stomach feels queasy. You start to...
Holiday cheer, traveling, traffic… During the holiday season, there is so much happening, and one of the most obvious can...
If you know the classic "12 Days of Christmas" song, we invite you to sing it along with us as...
I’m changing my diet and eating well but am so gassy. What’s happening? If you’ve found yourself passing gas or...
From sugary breakfast cereals to lunch boxes featuring processed meals to dinners followed by desserts brimming with sugar, it’s no...
Tune in as Donna joins Ari Whitten on the Energy Blueprint podcast to talk about how fermented foods can unlock...
Everyone knows that vegetables can be a great source of vitamins, minerals, antioxidants, and fibers—and that fibers are pre-biotics that...
Did you know coffee is a fermented food? That’s right – your cup of joe is the result of coffee...
If you have celiac disease, you might be surprised to learn that you have a 69% increased risk of hip...
Just as we were writing about parasites last week, the media began reporting on an incident with romaine lettuce at...
Thinking of hosting a BBQ? From a no-nonsense bbq sauce to delicious cocktails and the right food combining tips, we’ve...
At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...
Have you noticed more food shortages on your grocery store shelves lately? Between inflation, labor shortages, war, weather, and rising...
In the 1950s and 60s, many new mothers preferred not to breastfeed their infants. At the time, breastfeeding was looked down...
