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Why we’re big on beets: All about NO and the many benefits of beets

Body Ecology Articles

Why we’re big on beets: All about NO and the

On top of being downright delicious, beets offer a great way to boost the performance of your most energy-intensive tissues,...

Cultivating your oral microbiome, plus a DIY tooth remineralizing recipe

Your mouth is home to more than 700 species of bacteria.1 Before you shudder and reach for the mouthwash, take...

Breaking bad: The slimy coating causing IBS, chronic fatigue &

Whether it’s in your gut or on your teeth, bacteria survive and thrive in a structure that they create around...

Parasites? Yikes! Enzymes to the rescue to bust up biofilms

Parasites are more common than you may think. Actually, it would be hard to find anyone who doesn’t have them....

Here’s why we all should consider drinking coconut water kefir

Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...

Psychobiotics: How fermented foods lift your spirits and lower stress

The microbiome has a profound influence on many bodily systems and while much of the focus has been on the...

This Ancient Food Has Finally Made a Comeback!

While you may be hearing a lot more about them, fermented foods are not a new health fad. They date...

Easy Immune Boosting Foods to Make While at Home [incl.

While we’re hunkering down at home, some of us are thinking about how to best strengthen our immune systems.  Whether...

Basic Steps to Take Today to Lower Inflammation in the

Inflammation. You hear about it all the time, always associated with immunity.  Why? Inflammation is your body’s way of responding...

4 Immune Boosting Herbs and Easy Cultured Vegetable Recipe

If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...

A Crisis of Immunity? Start with your gut.

Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...

How Genetic Testing Can Improve Health + Longevity [Donna Gates

For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...

SuperTea That You Need to Try: Coffee Alternative for Gut

It's no secret that I'm a huge advocate of a particular tea for its well-rounded health benefits, amazing benefit-to-risk ratio,...

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

10 Ways to Protect You + Your Loved Ones from

You’ve probably heard about the recent romaine lettuce recall that effected the US.  The CDC narrowed down that the outbreak...

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