Fermented Foods

  1. What do oxalates in food do to the body?

    What do oxalates in food do to the body?
    The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is that you’re going to eat something truly healthy that will provide your body with some powerful nutrients to thrive off of. Well, for some, that can be the case. Yet for many others who have a hard time processing the...
  2. Struggling with Memory Loss or Mental Health? You may have a Candida problem.

    Struggling with Memory Loss or Mental Health? You may have a Candida problem.

    When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you may think it's a brain disorder or simply aging. Research out there increasingly indicates there's more at play than brain chemistry and aging. Continue reading

  3. Sugar — Is it Aging Your Skin?

    Sugar — Is it Aging Your Skin?
    Sugar in your diet can put stress on your body and dramatically age your skin! Your anti-wrinkle solution may not be found in the latest over-the-counter face cream, but in your diet itself!
  4. You’re Not Keto If You’re Not Digesting Your Fat

    You’re Not Keto If You’re Not Digesting Your Fat
    Eating more fats and vegetables requires specific enzymes in large amounts to help your digestive system break down these nutrients.
  5. Science Says There Are 6 Reasons to Eat More Fermented Foods

    Science Says There Are 6 Reasons to Eat More Fermented Foods
    Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start.
  6. Don’t Give Up Dairy -- Yet

    Don’t Give Up Dairy -- Yet
    You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem.
  7. Part 4: Can Pea Protein Up Your Intermittent Fasting Game?

    Part 4: Can Pea Protein Up Your Intermittent Fasting Game?
    What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more.
  8. Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?

    Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?
    Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time.
  9. Part 2: How Is Your Blood Sugar Sabotaging Your Weight Loss?

    Part 2: How Is Your Blood Sugar Sabotaging Your Weight Loss?
    Eating the right foods to control blood sugar can help you to feel fuller for longer. Healthy weight loss may come as a natural side effect.

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