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Fermented Foods
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You’re Not Keto If You’re Not Digesting Your Fat
Eating more fats and vegetables requires specific enzymes in large amounts to help your digestive system break down these nutrients. -
Science Says There Are 6 Reasons to Eat More Fermented Foods
Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start. -
Don’t Give Up Dairy -- Yet
You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem. -
Part 4: Can Pea Protein Up Your Intermittent Fasting Game?
What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more. -
Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?
Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time. -
Part 2: How Is Your Blood Sugar Sabotaging Your Weight Loss?
Eating the right foods to control blood sugar can help you to feel fuller for longer. Healthy weight loss may come as a natural side effect. -
Part 1: How Much Protein Are You Actually Digesting?
Most people are looking for an easy to digest protein powder, but that still doesn't answer the big question. How much protein are you really digesting? -
It's Good for Your Gut: Fermented Beets with Ginger and Orange Recipe
Bet you've never had a fermented beets recipe like this before. We've added in ginger and orange to make this gut-friendly recipe zesty yet sweet. -
What Gisele and Tom Brady Can Teach Us About Food
Is the Gisele and Tom Brady diet as crazy as it sounds? Body Ecology weighs in.
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