Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...
Fermented vegetables has been cherished for centuries for its incredible health benefits, particularly its impact on gut health. As science...
The human gut is home to a diverse array of bacteria, with one of the most common being Escherichia coli...
If you have any kind of immune sensitivity or autoimmune condition, achy joints, moodiness, gut disharmony, memory loss, or are...
Have you gone off dairy? No problem! There's an alternative that still holds the power to make you feel good—coconut...
Real Fermented Foods and Drinks Probiotic-rich fermented foods and drinks are the cornerstone of the Body Ecology system of health and...
Now is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...
Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...
Who knew detox could be so easy and delicious? Vitality SuperGreen is your body’s best bet for healing your digestive...
“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...
Protein is an important nutrient needed by every cell in your body. But many people are eating too much animal...
You wake to the alarm clock screeching, your head pounds, you’re dizzy, and your stomach feels queasy. You start to...
Holiday cheer, traveling, traffic… During the holiday season, there is so much happening, and one of the most obvious can...
If you know the classic "12 Days of Christmas" song, we invite you to sing it along with us as...
