If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...
Over my career, I've been lucky to work with such a vast amount of amazing individuals who have truly been...
For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits. Yet it can...
Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
How often do you experience cramping, bloating, heartburn, constipation, or diarrhea? What about joint pain, skin disorders and eruptions, headaches,...
One month after birth, bifidobacteria dominate a healthy, breastfed baby’s gut — making up as much as 91 percent of...
Are you eating right for your gut? When it comes to healthy digestion, there are certain nutrients that ensure success....
Have you ever felt that you tend to get sick more frequently while traveling? You're not alone. But the reasons...
Traveling mixes things up. Good bacteria will stave off any cravings you may have for starchy, sugary travel food. Think...
Histamine is a compound that is released from immune cells. Some gut bacteria and cells belonging to the nervous system...
Recent research into genetics has revealed that our genetic makeup influences our gut health as much as diet and lifestyle....
