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A Review of the Most Popular Diets

Body Ecology Articles

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

What Most People Don’t Do (that Works) to Treat SIBO

While many of our readers have been following the Body Ecology way of life for a long time, many more...

HERE’S THE FACT: Your gut is a battlefield (and you

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

What is Intermittent Fasting?

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

Enhance Digestion, Beat Aging, and Deepen Your Detox with Mint

Detox is a buzzword we hear everywhere these days, but few of us understand why our body needs to cleanse,...

Matcha: The Unmatched Superfood for Weight Loss

Products that may interest you: [product id="210"] We all know green tea leaves to be an exceptional source of antioxidants,...

Don’t Be Tricked by This Cleanse: Popular Green Smoothies Ruin

Products that may interest you: [product id="179"] According to Dr. William Shaw, the green smoothie trend is more dangerous than...

7 Empowering Shortcuts to Beat Candida

Maybe you feel the die-off of a Candida cleanse. You have flu-like symptoms, including a headache. Your skin flares. Your...

The Terrible Truth About Detox Diets

Your body is loaded with toxic chemicals — and you don’t even know it. There’s a growing spectrum of environmental...

Is Plastic Getting in the Way of Your Hormones?

What you eat matters. But what about how it’s packaged? BPA (or bisphenol A) is used in plastic goods and...

How to Protect Yourself Against BPA

Products that may interest you: [product id="3"] Have you heard of BPA—otherwise known as bisphenol A? Prenatal exposure to BPA...

Histamine Hack: How to Safely Eat Fermented Foods

Products that may interest you: [product id="3"] Histamine is a compound that is released from immune cells. Some gut bacteria...

No One Said You Have to Give Up Chocolate

In 2007, researchers at the Nestlé Research Center pointed out that “chocoholics” contain a different set of gut bacteria than...

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