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Science Says There Are 6 Reasons to Eat More Fermented Foods
Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start. -
Enhance Digestion, Beat Aging, and Deepen Your Detox with Mint Ice Cream
It tastes as good as it sounds. And our healthy-digestion, anti-aging, detoxifying ice cream recipe is also gluten-free and sugar-free. -
Matcha: The Unmatched Superfood for Weight Loss
Invigorating Ujido Matcha Green Tea has ancient roots in Zen Buddhism. But unlike ordinary green tea, matcha has unmatched nutritional and health benefits. -
Don't Be Tricked by This Cleanse: Popular Green Smoothies Ruin Your Health
If you're a green smoothie fanatic, this is an article you will want to read. Green smoothies, high in oxalates, may be more dangerous than you think. -
7 Empowering Shortcuts to Beat Candida
Candida yeast is stealthy—it can overtake your system at the first opportunity. Seven powerful fermented herbs work together to stop Candida in its tracks. -
The Terrible Truth About Detox Diets
According to the CDC, your environment is more toxic than ever. Are detox diets powerful enough to restore liver function and ease this toxic load? -
Is Plastic Getting in the Way of Your Hormones?
BPA in plastic is everywhere, but is it affecting your health? -
How to Protect Yourself Against BPA
You can't escape the danger of BPA in plastic. It's everywhere. Find out the good news and the bad news about BPA. -
Histamine Hack: How to Safely Eat Fermented Foods
Histamine intolerance can cause allergy-like symptoms and is most common in middle age. If you can't tolerate histamine-rich fermented foods, there's something you can do about it.
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