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A Review of the Most Popular Diets

Body Ecology Articles

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

HERE’S THE FACT: Your gut is a battlefield (and you

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

Struggling with Memory Loss or Mental Health? You may have

When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...

5 Easy Clues That Can Help You Decide How Much

Recently, I was a guest speaker on Jonathan Landsman’s Immune Summit. (The opportunity to listen to the talks for free...

Watch Out — When You Are Bloated, Your Body is

How often do you experience cramping, bloating, heartburn, constipation, or diarrhea? What about joint pain, skin disorders and eruptions, headaches,...

Are a Baby’s Gut Bacteria the Secret to Growing Healthier

One month after birth, bifidobacteria dominate a healthy, breastfed baby’s gut — making up as much as 91 percent of...

13 Core Nutrients of the Gut

Are you eating right for your gut? When it comes to healthy digestion, there are certain nutrients that ensure success....

Common Thyroid Problems Linked to This Ultra-Important Vitamin

You might already know that vitamin D works with calcium to keep your bones healthy. But what about your thyroid?...

7 Empowering Shortcuts to Beat Candida

Maybe you feel the die-off of a Candida cleanse. You have flu-like symptoms, including a headache. Your skin flares. Your...

Autism Awareness: How to Nourish Your Baby’s Brain

Are you ahead of your time? A trailblazer? On the cutting edge? Once a leaky gut is sealed with the...

Are Fermented Foods Sabotaging Your Recovery?

One question that comes up regularly is whether or not SIBO and fermented foods can mix, otherwise known as small...

The Truth About Fermented Foods and SIBO

During our recent Gut Summit, a member from the community sent us this question about fermented foods for SIBO: “My understanding from...

How to Stop the Downward Spiral of a Leaky Gut

Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...

4 Power Foods That Heal Leaky Gut

This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...

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