Cramming for a big test or preparing for a presentation at work? Overloading on sugar can do more harm than good by affecting your memory, focus, and attention to detail.
Posted on August 28, 2013
Posted on August 21, 2013
Marketing, labeling, and hidden sources of sugar can make a sugar-free diet seem almost impossible. Here's what all health conscious consumers need to know.
Posted on July 09, 2013
Most of us don't want to face the facts about how much sugar may be in our favorite foods. Body Ecology busts 3 common myths about sugar and how it impacts obesity, cravings, and tooth decay!
Posted on March 27, 2013
If your inner ecology is out of balance, it could lead to Candida overgrowth and nutritional deficiencies. Both of these issues can contribute to non-stop sugar cravings that are nearly impossible to control with willpower alone.
Posted on January 29, 2013
If you can’t seem to kick your soda addiction, you’re certainly not alone. Drinking non-diet and diet soft drinks over the long term can leave you vulnerable to countless health issues, including weight gain and depression.
Posted on December 18, 2012
If you don’t want to give up on your New Year’s Resolution by January 31, consider this: When you learn to tap into your subconscious mind, you can create sustainable change in your life to overcome any negativity.
Posted on December 11, 2012
The holidays don’t have to be stressful from start to finish. Learn 5 handy tips that you can use this season to fight stress, boost immunity, and keep your digestion on track!
Posted on October 30, 2012
Did you know that the average person eats over 100 pounds more of sugar each year than just 100 years ago? It’s no wonder that your kids crave sugar since it has been proven to be more addictive than cocaine!
Posted on August 27, 2012
Most of us reach for sugar-free diet foods and diet sodas to cut calories and lose weight. But before you do… consider the fact that artificial sweeteners are far from safe and can kill healthy bacteria in the digestive tract.