Using artificial sweeteners to cut back on sugar? The truth is – you might be better off with the real...
Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...
As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...
Don't forget the Lakanto for these delicious Chocolate Chip Oatmeal Cookies! Here is a recipe from my new cookbook available...
Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies,...
Why do New Year's Resolutions often get postponed? Why do we keep abandoning our important goals? Most resolutions fail because...
In 2007, researchers at the Nestlé Research Center pointed out that “chocoholics” contain a different set of gut bacteria than...
Sugar addiction usually begins with casual or social use—sweet treats over the holidays, cake served at a birthday party, or...
Even though fruit sugar is unprocessed and natural, that doesn’t make it “safe.” While sun damage can play a big...
Many of us grew up learning that sugar rots our teeth, but a new study reveals more of the story....
As we choose foods that starve candida and other opportunistic bugs, yeast and bacteria cells die. When they die, they...
Summer’s in full swing, and many are off to their favorite vacation spots. On Body Ecology’s Facebook fan page, Monica...
How many women do you know who have irregular or painful menstruation? The risk of developing heart disease or cancer...
Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...
Even though your brain represents just 2% of your body weight, it receives a massive 20-25% of your energy. (1)...
