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PCOS: What You Can Do About the Number One Cause of Infertility

Body Ecology Articles

PCOS: What You Can Do About the Number One Cause

How many women do you know who have irregular or painful menstruation? The risk of developing heart disease or cancer...

4 Steps to Reduce Brain Fog and Brain Inflammation

Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...

Improve Your Memory and Focus!

Even though your brain represents just 2% of your body weight, it receives a massive 20-25% of your energy. (1)...

Hidden Sugars and the Future of GMO Sugar

According to a United States judge in New York, even “reasonable consumers may not read the nutritional label” before buying...

Sugar: 3 Little White Lies You Tell Yourself

When it comes to sugar, it’s hard to know what to believe. In fact, because sugar is added to so...

Goodbye, Sugar Cravings! What Drives Sugar Cravings and How to

Are sugar cravings simply a matter of willpower? As it turns out, your daily sugar fix may have more to...

Is Soda Causing Depression and Weight Gain?

It is no secret that soft drinks are unhealthy. As little as one cup of coffee (or 1 liter of...

5 Tips to Survive the Holidays

Studies show that probiotics fare better in the stomach when they are consumed in the form of a fermented food...

Keeping Your Kids Healthy After Halloween: Coming Down from the

If your kids are feeling a little foggy, achy, or sniffly after Halloween, they are responding to the massive sugar...

Is This “Diet” Food Causing You to Gain Weight by

Few people know that the sweetener in the yellow packets, also called sucralose, was actually discovered while scientists were designing...

A Common Substance More Addictive Than Cocaine: Breaking the Sugar

Stephen Guyenet, a neurobiologist at the University of Washington, predicts that if we continue eating sugar with as much enthusiasm...

Healthy Eating Tips for the Holidays

In order to avoid packing on holiday pounds, friends or relatives may tell you to pass on the whipped cream,...

Making Thanksgiving Healthy: Is One Day of Overeating Really a

Many families see Thanksgiving as a time to consume more food and drink than the body can handle. Dietary principles,...

Foods That Age Your Skin

Sugar causes or contributes to many health problems, but did you know it also ages your body and your skin?...

Is Your Health in Danger? Not All Sugars Are Created

Heard of corn sugar? A visit to the latest marketing push by the Corn Refiners Association (CRA) at cornnaturally.com assures...

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