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This Common Food from Your Childhood Can Improve Sleep and Get Rid of Wrinkles

Body Ecology Articles

This Common Food from Your Childhood Can Improve Sleep and

Did you grow up eating Jell-O? How about soup made with leftover chicken scraps? Both of these foods have one...

4 Benefits of Milk Kefir That Could Change Your Life

Dairy can be problem, for adults and children alike. But do you need to completely remove it from your diet?...

The #1 Probiotic for a Really Healthy New Year

We know the body needs probiotics to aid in digestion — but the benefits of L. plantarum, one of our favorite...

Want Luscious Locks? 3 Must-Have Beautiful Hair Nutrients

Healthy hair has more to do with what goes into your body than what you put on it. One sign...

Stop Wrinkles at the Source

Even though fruit sugar is unprocessed and natural, that doesn’t make it “safe.” While sun damage can play a big...

Pregnant? How to Help Prevent a Dangerous Choline Deficiency

Choline is especially important in protecting the integrity of our DNA—it supports cell metabolism and cell division. Most prenatal vitamins...

Can Fermented Foods Help to Eliminate Candida?

On the Body Ecology Facebook fan page, Wendy S. asked a great question about fermented foods and Candida: “Hi, I...

3 Muffin-Top Facts That Can Help You Kiss Stubborn Belly

If you pinch the skin of your arm, the flesh between your fingers is subcutaneous fat, found underneath the skin....

PCOS: What You Can Do About the Number One Cause

How many women do you know who have irregular or painful menstruation? The risk of developing heart disease or cancer...

Your Preconception Diet Can Shape Your Baby’s DNA

In 2003, researchers found that the diet of a mother mouse can change the color of her baby’s fur. This...

3 Essential Tips to Support Breast Health

Because breast tissue is a mix of milk-producing glands, fat, and connective tissue, normal and healthy breasts often have an...

Is This Common Ingredient Throwing Off Your Hormones?

High levels of triclosan in children were associated with respiratory allergies. If you have ever used a product that claims...

Is Your Diet Causing Acne, Wrinkles, or Eczema?

Do you want to get rid of acne, avoid wrinkles, and slow the aging process? You can limit the number...

Restore Your Inner Ecosystem After Menopause

Menopause is a time in a woman’s life when she loses the ability to reproduce. When a woman goes through...

What Pregnant Women Need to Know About the Inner Ecosystem

Over one hundred years ago, a French pediatrician named Henry Tissier established that infants develop in a sterile environment. This...

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