Body Ecology Articles

For over 20 years, I've said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...

There is a lot of fear surrounding the coronavirus, or COVID-19. What can you do to protect yourself from contracting...

Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits.  Yet it can...

Researchers at UCLA are exploring the question of how adversity in life influences our DNA. What they’ve found so far...

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

You’ve probably heard about the recent romaine lettuce recall that effected the US.  The CDC narrowed down that the outbreak...

What’s the most important advice you’ve ever been given when it comes to fueling for a race?  We’re sure the...

While many of our readers have been following the Body Ecology way of life for a long time, many more...

If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether...

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

Great discoveries often stem from a touch of serendipity and some creative experimentation.  Don Kidson, owner of the Living Lighthouse...

When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...

It was 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they aged...